I need omega 3’s or whatever they’re called.
>>22277813Enjoy your mercury poisoning. Maybe don’t wait until the literal last minute to not eat taco bell for every meal
>>22277832Short lived prey fish really don't have any mercury. Fish like sardines, tilapia, whiting, flounder And other lean white fish. And domestic farm raised fish have zero Mercury problems
>>22277841Why did you capitalize "Mercury" the second time?
>>22277869wow . Mercury poisoning from a small fillet like that? don't think so bud, you best be on your way now as to not to embarrass yourself further, good luck !
>>22277869Because I used my phone's voice to text and I didn't bother correctly it. It probably thought I was talking about the planet. Idk and idc really lol
>>22277813in fish, they're called beta 3's
I've just started taking fishölle capsules. Two a day maintains my precious myelin and also is good for skin and eyes. Pair it with some biotin and saw palmetto and some collagen tablets and your hair and complexion is going to be absolutely radiant in a few months :]
>>22277887Your fish speech gave your phone mercury problems
>>22277975I hope you are using the actual fish oil stuff and not the rancid pills.
>>22278452>>22277975what are you eating as a meal next to that, because the capsule is just an extracted processed version of something that comes whole inside actual fish with protein and everything else you can’t fit in a pill
>>22278452It's fish oil capsules but this is how it's done>>22278455I don't eat enough natural omega-3-laden foods so I take supplements. omega 3 supplements are very flexible in terms of dosage, I take a medium dose because I do eat fish a couple times a week so I don't need to overdo it. Also dosage depends on what you want from the supplement; yes I want my nerves and eyes and everything to be healthy but I also want to support my skin barrier which is a long-term benefit that a daily medium dose can contribute to
>>22278459So you’re covering the bases but the food still has to be there underneath it, supplements fill gaps they don’t replace the foundation.
>>22278472I eat a good balanced diet but it's hard to get enough omega 3s, the supplements are just an insurance policy to make sure they're going in
>>22277832>Enjoy your mercury poisoning.Very little risk of mercury poisoning with deenz. You could also start putting flax seeds on your oats or cereal in the morning too.
>>22277869mercury is a planet
>>22277841>domestic farm raised fish have zero Mercury problemsthey also really don't have any Omega-3 in them either, unless somebody puts omega-3 pills in their food, in which case you might as well just eat the pills yourself.
