>>22278605
you sound like one of those people who create an optimized nootropic stack

Smoothies. Just milk, Greek yogurt, fruit and some kind of nutritional powder. Then just chug it, should be enough calories and nutrition for the day.

your lack of mental clarity is because of co2 buildup in your house
open all the windows for like 15 minutes every day
air doesn't have that much thermal mass, your house will warm back up quickly

>>22278605
Some oatmeal mixed with peanut butter and berries should fulfill most of your daily needs. Drink a glass of milk with it and pop a multivitamin. Snack on roasted veggies throughout the day. Just coat them in olive oil, dust them with salt and pepper, and toss them in the oven at 400F until you see a slight char (probably around 30 - 35 minutes or so if you don't overcrowd). I recommend carrots, broccoli, and brussel sprouts.

>>22278605
eggs

>>22278605
Food, cooking and music are a great combo though. Poking around in the kitchen, trying out interesting sounding recipes with music on and a glass of wine (or whatever) is one of life's big pleasures. You should try it.

>>22278605
you have a lot of options
>oatslop (protein powdered)
>riceslop
>hummus
>beanslop
>curryslop
>poached chicken
>potatoes
Adjust to your own macro needs, try to throw in extra greens or fiber whenever you can.

>>22278630
Eggs and tater tots mashed up. Bacon or sausage if you have them. Prime breakfast slop bowl.

>>22278605
>I'm just trying to "solve" eating so I can just live my life
i sincerely hope you have good friends.
if not, you'll start drinking soylent and become suicidal in 3 months.
>already tried soylent
well, at least you got off the rope juice.
>wants good mental health
you gotta realize that not wanting to eat is already a sign of extremely poor mental health.
there is nothing in this world that requires so much attention that you can't sit down and eat.

>Just want to feel good and maximize my enjoyment of video games and music
you have to take breaks in order to enjoy things, otherwise you build up tolerance.

invest in a rice cooker with settings. You can get a decent one for $50-$60. Then start using it to make your meals. It cooks the food perfectly every time, and beeps when its done.

You can use it to cook steel-cut oats in the morning, and rice in the evening. I cook the rice with a few scoops of mixed frozen vegetables in the pot. Or you could also just dump a can of beans on the rice after its done cooking.

I spend maybe 5-10 minutes a day "cooking" which is really just setting up the machine and pressing the start button, and washing it afterwards. It's absolutely effortless.

meat n' spuds

Eat off the floor like the animal you are.

>>22278605
Hard boiled eggs. They get the job done.

>>22278605
I have no sympathy for foul söylent schlubs like you.

>I only want to exist, I have no desire to seek experience or commit myself to effort. I am not willing to sacrifice time today for reward tomorrow. I just want a feed drip so I don't have to think, because I have to spend all my important time doing things like complaining about how jews and/or billionaires turned all the women and/or low-effort tech jobs against me or whatever