I’m on a 1000 mg of counterfeit Chinese ozempic edition
i am already eating 600kcal a day but i can't get thinner than this. always hover between 17-18 BMI
>>18712076Not sure if I'm more jealous or more aroused.
My stomach is rumbling. I feel....dare I say....hunger....calorie restriction right now. I don't count, I just go to bed hungry, and see a little body fat gone the next day.How do you anons handle the hunger at night??
>>18711907just 5mg reta for me.
>>18712211The night is easy for me, since I never eat anything after 17:00 at the very latest (usually closer to 16:00), anyway. It's during the day that I feel the most tempted, but even then, I remind myself that the momentary pleasure of food doesn't compare to the immense joy derived from looking thinner, and distract myself with something else.
>>18711907>>18712076Cute.
>>18712211when i was doing omad i never really had night hunger bother me that much. hunger only gnaws at me when im at work since im bored most of the time and free snacks are everywhere.
>>18711907>I’m on a 1000 mg of counterfeit Chinese ozempic
>>18712270>>18712342Thanks for your honest feedback, kind anons.
Slight hunger at night is a motivational experience. Would you anons agree?
>>18712264I hate how zoomers are just pumping themselves full of all sorts of chemicals and peptides to try and gain an edge. It’s really quite dystopian. I know you’ll say it’s because body standards have gotten so harsh but that’s partly your fault for tisming about aesthetics and for accelerating it by normalizing the usage of drugs of all sorts
guys how do u genuinely js not binge on foods you know are delicious and right infront of ur face. my work gives us 3 free food items, 2 sodas, and unlimited drinks. how do i genuinely resist
>>18712592it's inevitable. If you want a glimpse into the near future look up the "mod parlours" and "nanosites" that Neal Stephenson talks about in Diamond Age.
>>18712642Drink water and focus on your goal body. Ask yourself "Should I taste something good for a brief moment while going against my goal? Or should I focus on my goal that will give me everlasting satisfaction?".
>>18712642Get enough protein and/or fat with every mealBreakfast (stretched until noon) today was 43g of protein, 20g of fat, and 34g of carbs. That kept me full until dinner (sort of; I had a Monster in the afternoon), which was 44g of protein, 22g of fat and 38g of carbsCould make do with just that. 1050 kcal. But I aim for 1350-1400 and have calories left for a late night snack
>>18712657is that a heavily filtered Rachel Cook?
>>18712642Drink a tall glass of water before every meal. When hungry, drink another tall glass of water and wait awhile..My diet is basically pasta, pizza, and icecream and I'm 33 istg people just mistake dehydration for hunger and make the problem worse by pairing everything they eat with coffee or soda
>>18712675What's wrong with coffee? Assuming that I'm not getting a gigafatty caramel crunch from Starfucks, is drinking coffee going to prevent me from losing weight?
>>18712592ive lost 40 pounds without feeling hunger once. if there was a drug that gave me a perfect body, but had a 60% chance of killing me, I would take it.
>>18712679Same. I would take it even if it had an 85% chance of killing me.
>>18712679>>18712680I'm assuming you both have vaginas?
>>18712675ewwwwwwwstart eating!!!or its this a picture of a corpse?
>>18712673It's very much possible. (To be fair)
Where's the weird chest guy i miss his updates...
>>18712690Nah. That's an actual anon in his 30's with a godly physiqueMeanwhile I drink so much I suffer from chronic hyponatremia - I piss out all my salt - and look fat at BMI 16.
>>18712677Just that caffeine dehydrates you. It's also a very temporary appetite suppressant, but for most people it's the first thing they drink in the morning when their body has just gone ~8 hours without water. Then they go outside and probably get another one.. When you eat some juicy meat or fruit or w/e you feel great for a second as your body sucks the moisture out of it, and it feels like you cured your 'hunger', but the pain comes back quickly because you misinterpretted the signal amd think you're hungry again. Grab some chips or a burger and soda, more caffeine and sodium to fuck up your hydration even further, but the oils and fat in the food keep your mouth from feeling dry for hours, so you can go days without a glass of water and just keep getting by on like.. icecubes and prayers>>18712690It's not that bad, ever suck your stomach in when you were a healthy active kid before life got you sitting down all day?>>18712719I'm starting two diuretics and not looking forward to it after this whole hydration spiel..
>>18712721my shit's all rotated goddam
>>18712722What is the waist size of your bottoms (if you don't me asking)?
>>18712690What are you even doing here?
>>18712721Why are you starting diuretics? Isn't that only indicated in heart, liver or kidney dysfunction?
>>18712723I think a 30, my waist is 26 or 27>>18712728I've mislead us all. Not diuretics specifically, I was told they could have "a diuretic effect" but it's just good ol lithium and ssris
>>18712731That's a very tiny waist for a guy. I'm currently wearing 32" waist (I'm a guy). I want to fit into size 30" waist some day (sooner or later).
>>18712722Men that take pictures like this are so disgusting to me
>>18712746what about women (male)
gay masterbooting generalmental illness general too
>>18712864explains why you're here
^the generic lame rage bait begins
>>18711907why do you niggers keep fucking up the thread format? its been long established >>18712076i will suck you off
We are gonna make it. One day at a time.
>>18712984The shoopspo
>>18713124Proof-o?
Calorie restriction and self restraint from sugar and junk foods.
