Hands are so much more prettier like this
anorexia has the highest mortality rate of any mental disorder, even worse than bipolar.OP is a shit skinned ranjeet who shills anorexia, hormones in the balding thread and spams tik toks of niggers in every thread.seek help.
jeet thread dont reply
this thread was brought to you by sandeep the poop eating shitskin
>>18720191Lmao go fuck yourself, am actually a fat chud who wants thinspo to repress my binge eating disorder fatass, also last thread hit bump limit :(
>>18720195>pic stolen from chinese tiktok>pretending to be the person in the picconfirmed ranjeet misery merchant threadhe shills spironolactone in the balding thread and spams niggers in every thread
Bumping a thread ypu dont like is so fucking stupid>t. op
>>18720197>same pics hes been spamming for yearssandeep pleaseim going to ruin all the generals you have made yourself home in one by onejust give upsomeone ought to put a bullet in your head
>>18720196This is a thinspo thread, are you retarded?>am a fat chudWhat part of fat do you not get?
>>18720200who describes themself as a "chud"?you are a shit skin ranjeet misery merchant and you ought to be killed
>im a chudheres an easy way to show you're not lyingpost a timestamped pic sandeep
Ignoring the anom throwing a baby fit over this thread, how do you guys repress the urge to eat when hunger hits? I swear its like an uphill battle when you're living with other people and surrounded by food
sandeep the something awful troon be like"why are the chuds so racist and transphobic against me"after he spend every waking minute of the day promoting eating disorders and off label use of transsexual medicationsits likenot that hard to figure outthe "chuds" are racist because you're a piece of shit. most of us were raised colorblind and we judged you for your actions not your skin color.rot in hell
>>18720206>>18720197>>18720195>guysits so obvious all these posts are made by the same person samefagging
My biggest goal is to have the legs of a Sayonara Zetsubou Sensei character.
>>18720203You'll be fairly disappointed to find out im not an obvious darkshit lolI also don't have a pen on me rn
>>18720211
>>18720209Yea im interacting in a thread i JUST made?
>>18720213
>>18720211>>18720211For me its these dolls, theyre so pretty
hey look!its flooding the thread and posting stolen pictures from social media without a timestamp.this is the same poo-jeet who pretended to be "mwahnon" and got exposed as fakethe stinky shit skin poojeet only fears two things:the janny who protects him being offlineand being asked to post a time stamp
>>18720220youre a land whale terra jones looking failed troon from something awful, sandeep.
Actual schizophrenia in the threadHope anon does well and recovers from his psychotic illusions of reality
Picture too disgusting to be posting directly on this sacred threadGenuinely though, who is this jeet poster i keep hearing about anyways? I barely use this board outside of the thinspo threadsthe timestamp shit-anon keeps yapping about. Be warned at the fat levels here for a thinspo poster (/_;)https://files.catbox.moe/dul86t.jpgPlease insult me for how fat i am if you decide to click on this.
>>18720228>muh muh muh schizophreniaall these posts are made by kekke, a mentally ill FAIL TRANNY wog who spends all day on 4chan because he has no life.he cries about "the schizos" every time he is called out for his psychotic behavior.
I wish to have this type of transformation uwauuuu
search "kekke" on the archives. its a well known mentally ill person who makes all these threads. hes a fat troon who hates white people and posts all day while on australian welfare. one of the most prolific and mentally ill schizos on 4chan.
>>18720258kekke postkill yourself demon
>>18720259Seriously? This is the person anons keep comparing me to?Some boring no-life bum?
I leik sternum picsSo innocent (/_;)/~~
Skinnies eating unhealthy junkA dream to look good doing as
is it really organic for the thinspo thread to have 10x the posts per hour as the entire rest of the board?no its not.kekke is having a melty!keep spamming your 15 year old thinspo folder youve been spamming for over a decade. i love the 600 pixel potato quality images because youre too lazy to update your propaganda and youve been spamming the same shit since the 2010s.
how come all the posts with pictures in this thread were clearly written by the same person, trying to act like multiple people?is that normal?thinspo activity has had more posts in the last hour than the entire board had, minus my posts yesterday.
>>18720281No lolOp here is just bored and posting a lot of stuff I'm finding on twitter to busy myself from eatingNot a tranny nor in the AU, also not a disgusting 40 year old, just a shitskin fattie chud
>>18720284You do know it's common to post multiple times in one thread rite?Would you rather i post on every single thread here unrelated to the topic instead?Just hide the thread dum dum
>>18720284The three manga pictures are the only ones I've posted so far.
>>18720300N0 noIts all ONE11!1 posterDont you guys see !!
Is it really so difficult to have a thinspo thread without schizos for once?
Iwanna throw upIf it means i get to be thin lolo
>>18720304Thats asking for the impossibleWishfor more plausible things anonymous
She's cute
:)
>>18720206Chug some cheap as hell 2L Cola Zero (◕‿◕)I find the hunger just goes away after 1-2h anyway>>18720259Is the goal really to kill whites through anorexia...?>>18720277Easy, just eat one for the photo... she is not even chewing it...>>18720309Noo, bulimia is the w0rst >.<
post more male thinspo pls for weight loss motivation
anorexia has the highest mortality rate of any mental disorderkekke is a misery merchant who belongs in hellevery reply other than me is just kekke talking to himself like a schizo
>47 relies in an hour>on /fa/really believableall the anons in here are really just one schizophrenic talking to himselfthats why all the pictures are 2010 era low resolution tumblr pics that look like they came out of the same unc tier folderand zero (0) of the anons in here can post a timestamp"i don't own a pen!"die in a car accident kekke. wait youre on welfare and take the bus nevermind.
>>18720325Schizo anon, Read>>18720256
>>18720323Comp lolwI really like malespo but theres so little of it that's actually thinspo and not averagespo>>18720322If i didn't hate fizzy drinks so much I'd do that but all i drink are iced teas (´_ゝ`)
>>18717834>>18718178I did it! 79 cm now. It's likely that I will aim for the lower range of my stated goal.
>>18720324whatever you say kekke dickrider
>>18720329Omg omg oh woaw !!I started a fast because i was inspired by you and i couldn't do it lol so great job at actually achieving this (((o(*ﾟ∀ﾟ*)o)))
Cutie hands uwu
Shit thread
>>18720256Cute, I love your panties. And that we get to see you so casual in unmatched set w tshirt and hoodie. Very amateur model look.Ur honestly not fat, and women should not loose too much as to keep their boobies.But honestly yes you could drop a few kg easy>>18720327Woah good pics, Im not near that. Actually I have gone up to 65kg again. I keep going between 60 and 65kg, but I used to be at 78kg a few years ago, but grew up as 60kg.Sippin ice tea works too, sugar free I assume?t. 35 year old unc
Most unique
Gleeby Deeby looking asses
>>18721044niggerlover
>>18721068What the fuck are you talking about?
https://youtu.be/Qpo9KZYJ4sA
to be honest my favorite spo lately is those outfit idea collages, you can tell even without an actual body that it's only meant for a girl much smaller than you are lmao
>>18720327>bottom rightare you sure that's a boy waist
>>18720295she's fineeveryone else in this thread is not
>>18720291how did she do it
women ruining /thinspo/ since the beginning of days
>>18722758>>18722759>>18722760>>18722761I deprived myself if the opportunity to eat fast food by moving in with my mom, who actively supports my weight loss journey - thanks in no small part to my running commentary on how healthy it makes me.Back when I had my own place, I'd B/P at less than half the bodyfat percentage I'm at now.
>>18722790luckymy mom keeps buying snacks and doesn't even eat them, i'm pretty sure she's trying to fatten me up
>>18722790>>18722938In my case, she has no problem with me eating little or wanting to lose weight, but she becomes concerned if I fast even for a single day.
>>18722938gains goblins galore
https://discord.gg/YuGkEGFx9BAna server
Was just thinking about it, but since a critical part of the thin/thinspo look is a thin mid-section and trim waist, why aren't more anons doing stomach vacuums regularly? It's not like it takes that much time or effort, and it can potentially make significant reductions in your waistline or reduce any "pouching". I get this isn't /fit/, but it's so fucking easy it boggles my mind more people into the aesthetic don't try it.
>>18722758>>18722759>>18722760>>18722761Those burgers looks nice. I had a burger last night with some sweet potato fries, was excellent
>>18723096how long til i get banned?anorexia is dumb
>>18723096What even is the purpose?
>>18723269grooming ofc
Almost lost my job because I had a menhera freakout over eating a poptart, how are you doing /thinspo/
>>18723168>stomach vacuumsQRD?I just keep my core engaged.
>>18723486Got a haircut and slowly going down again.Just wanna see a 5 on my scale before I go back to normal "cruising" weight or even start lifting again.
>>18723388it's much faster than this thread desu
>>18723494There's a muscle called the "transverse abominis" that resides below your obliques and abs ("rectus abdominis"). Naturally, it forms a sort of inner muscular layer and supports the core and internal organs/abdominal pressure. Famous classic bodybuilders like Frank Zane and Arnold Schwarzenegger used to practice them regularly to both tighten the waistline and bring in the gut, as well as for posing purposes. In the context of /thinspo/ physique, it can shrink your natural waistline by multiple inches and prevent your gut from spilling out compared to if you didn't practice them. It's totally different from constantly "engaging your core", and arguably more effective.>Pic rel, random shot of Frank Zane doing a stomach vacuumIf you're skeptical, you can check out videos on Youtube of people doing them for some 30 days, and you can see huge waistline reductions. I personally prefer the traditional method of fully exhaling and bringing the TVA in and up (and maybe pumping the muscle), as opposed to any newer shit involving breathwork. It's so fucking easy too, as long as your stomach is relatively empty when performing them. Obviously, none of this is a replacement for not being a fat fuck, but it does make a difference, and would be of great use to anyone seeking out a trim physique with a thin waistline and not-protruding gut.
>>18720188looks like a troon
>>18723579if they have narrow shoulders like that then they pass
>>18723596>passa man will always be a man
>>18723597except for when hes notLOVE YOURSELVES AND BE HEALTHY
>>18723530ok groomer
Tfw no androgynous lesbian gf (I'm male)>>18723697Do your veins hurt when bending down? I feel like I'M GOING TO EXPLODE when putting on shoes
why the FUCK is my body so hungryI have thousands of stored calories it can use as energy but noooo it needs the feel good munchies
>>18723947Habit and dietary options. When you eat, pick more protein and saturated fat sources over carbs to spike your insulin less. Go longer periods between eating or implement fasting otherwise, and you'll develop more tolerance and less mental urges to snack.
>>18723953Thank you sincerely for the actionable advice. I started intermittent fasting recently, but the carbs are definitely too much. I’ll try to focus on proteins and fats like you said
>>18723947carbs stored as glycogen in the muscles and liver are easy to burn and the body prefers them 100% of the time, you really don't burn any fat till your body runs out of glycogen, this is when you start feeling miserable.OMAD while avoiding carbs, this way you can eat 800cal and still not refill glycogen stores.
>>18721359can you wear leg warmers in summer
>>18723597
>>18723990>1 meal a day>600-900 calories, 0 carbs>1000 calories from liquorAlcohol is an essential part of my diet. Is it over for me?
>>18724293>Alcohol is an essential part of my diet.It had never even started buddy.
>>18724293The only thing worse is the fact that you like VTubers.
>>18724293I gotchu buddy.
>>18724636doesn't exist outside of asia, the US equivalent is unironically four lokos or beatboxes.
Can I get a BF% estimate and what you think my BMI is by looks?
>>18724733based on your vein and muscle visibility probably bf ~10% and a bmi of 16-18 depending on how bottom heavy you are
>>18723096I joined a few days ago but it disappeared today. Did it get banned or did you guys just remove a bunch of people?
>>18724023you can do whatever you want forever, nobody cares
>>18724740Yeah ngl my thighs have always been my problem area (with pancake ass too, no winning). My BMI is 17.3 as of this morning but I had a decent amount of muscle before I started seriously restricting
>>18724747same here but I atleast have an ass, even at my lowest weight (bmi16) I still didnt have a thigh gap, i just gave up because im pretty sure my only hope is to bedrot until my leg muscles atrophy and I am too hungry of a bitch to low res
>>18724733>>18724747Lift weights. It will make you sexier
>>18724653i like white claws
I had a cheat day today, since it was a unique occasion. Don't worry, I'll eat very little for the next week, but my point is that, after consulting ChatGPT (because I'm too lazy to individually look up the calories of everything), and specifying portion sizes a couple of times, it ended up with an estimate of 3000 calories, while my own estimate had been at 5000 calories. Made me realise how skewed my view of caloric values is. I know, it's still disgusting how much I ate today, in fact, it's more than double the amount I usually eat, but I'll make up for it through shit-tons of cardio and extra-small amounts of eating for the next few days.
>>18724636Yay, looks like they sell these in Europe! Also, bless the Japanese for this, among other things.
>>18725012Most people with a history of EDs (whether obese or critically underweight kind) have a grossly inaccurate perspective of how much they take in. Skeltals often think they're eating a gorillion calories, and countless fat fucks think they're eating like saints.To give you an idea, think of four eggs: that's roughly 70 cal x 4, so 280 calories. That'd be roughly equal to or slightly less than 2 tbsp (32g) of peanut butter and a typical tortilla. Yet, when people eat PB, most eat more than just the 2 tbsp serving. Say you have 4 tbsp and a banana with no tortilla, that's easily 500 calories. Except people with EDs don't think of this shit logically, but based on how they feel or how they imagine the food making them become. It's the stupid-ass "I overindulged, so now I'll restrict heavily for a week or two" mindset that just leads to another binge. Don't chastise yourself for it, but realize the cycle is repeating.
>>18725012I don't trust AI, they don't see how much oil is used. You can't visually tell the difference between whether 1/4c oil or a tbsp oil was used to stir fry/roast the finished product. I heard once that any time you go out to eat at a restaurant you consume the equivalent of a stick of butter
>>18725022Yeah, my feelings regarding this topic are likely far from reasonable, but I waver off-course only rarely (maybe thrice in the last half year), and have always managed to counteract any possible ramifications quite quickly, so at least my approach is effective. Especially as of late, I've been making a lot of progress. Plus, I have a clear goal in mind (to lose about five more centimetres off my hips). >>18725071The food was home-made by acquaintances, most of whom are on the slimmer side, some even skinny, so I'd give them the benefit of the doubt. Though I'll be enacting my countermeasures, either way.>>18724747>>18724755I have a rather bottom-heavy built, and used to have a pretty big butt, but now I have close to none. That's nothing I'm upset about, though, quite the opposite, since my aesthetic ideal lies in being thin all-over. Honestly, I'm surprised to see people care about that here of all places.
>>18725090Ah, fuck...*build
>>18724741it's still up and the invite link still works, maybe it's an issue on your end
>>18725090I don't care myself but I have a boyfriend and I need to keep the girlfriend perks up before he decides to fuck off and get with some other bitch so id rather keep it
I have found an unlikely source of thinspo in Thai BLstill have no clue why women like this shit tho
>>18720327
>>18726036Is that.... black tape?
>>18726043it's an exercise band
Don't give in.
You will succeed. Discipline.
You don't require chili dogs. Just drink water and look away.
Visualize your goal body.
I love you, anons. Stay strong. Stay lean.
>>18720196>pretending to be the person in the picnot op but are you retarded
>>18720295This is the only woman in the thread who doesn't look ghoulish
Nothing tastes as good as skinny feels or whatever the fuck
Are you trying to make people break their fast or something?
>>18726300breakfast?
>>18726307:)
I can go to bed hungry and wake up at 7 and not feel hungry until noon. A breakfast of ~500 kcal with ample protein keeps me satiated until 4 PM-is.4 through 7 PM is the danger zone. I could be BMI 14s by now if I popped a promethazine at 7 PM every night, but I ration those things like the last few cans of tuna after a nuclear war since doctors are reluctant to prescribe it. You anons in the UK etc. where promethazine is OTC don't know how good you have it. (Promethazine hangover might very well be the reason for my lack of appetite 5 hours after waking up).
>>18720327Is the top right image some emo teen model?The waist he has is a personal goal of mine
already lost 6 pounds doing omad some days and 18:6 some others holy shit, fasting is a blessing
>>18726885whats the sw and timeframe?
pigged out last weekend cause I let a foid decide where to eatme and my enormous fucking gut in my smelly filthy chud room
>>18727101nice tits twin
>>18727101I genuinely thought you were a woman. You have Venus proportions, go on hrt asap.
>>18727134it's a tranny you faggot
>>18727134>>18727136not a troon but I did have thyroid issues as a kid which gave me child birthing hips
>>18727153yeah next time im gonna say this to retards who don't know any better
>>18727153Unfortunate, maybe you’ve got the pear shaped man syndrome thing or something. Hard to be this way as a man
>>18727188It's not that bad, I'm still 6'4 and have decently wide shouldersNo one can even tell I'm a mutant fag unless I'm wearing skintight
>>18727204Hey, I think I've seen that picture of you before.
>>18727278it's an old one, yeahI take like one pic every couple months to help track my weightdon't got much pretty to wear though, most of my clothes I got from my extremely heterosexual father
How far do I have to go?
>>18727461holy shit you're fucking perfectpost more please, you're literally my thinspo
>>18727284Please do keep posting yourself.
>>18727461its daare
>>18727101> pigging out because someone else chose the restaurant??? How could you blame anyone but yourself. Stop making excuses. You're just weak.
>>18727751wanna buy me some food?
>>18727765First, upload your nudes on catbox.moe and share the link here.
>>18727765steak anon here, and I agree with >>18727777
>>18727760You probably don't go out much but during social gatherings (there were 3 other people with me) it's considered very impolite to refuse sharing a meal
>>18726891started at 127lb /58 kg, about 2 weeks agonow at 121lb /55kg, hopefully i get to 116 before august
his proportions are so fucking beautiful ;_;
how do you keep yourself so busy you don't resort to eating/ don't even think about eating???help me out /thinspo/ you helped me lose 11kg 10 years ago!
>>18728089Learn to play an instrument, it's effay and being thin really adds up to the artist vibe
>>18727958Who said anything about refusing a meal? You can eat a meal/part of a meal without "pigging out." Just budget for it by eating less earlier or only have part of it and say you're full
>>18728193that plate of vietnamese noodles was my only meal that day and I still felt bloated though
Stretch marks are kinda cute, it says they used to be really fat and will go back to binge eating if they get dumped or smethig so they're dependent on you to not self harm again (eg. binge on lots of greasy fried meats and cheeses)
>>18728384do u like cutter scars too?
>>18728384disgusting
>>18728384>lost a lot of weight >still have the fatty’s horizontal belly buttonis it over?
>>18728444Once the skin is stretched put from obesity, it will never tighten up without surgery
>>18728582Makes me glad I was never obese or overweight.
it's jover i went from this>>18726036to this
>>18728403not the act of cutting itself, but only so much as it confers vulnerability, like stretch marks from being formerly fat
>>18728965I cut in the past but im strong and completely sane now ok
>>18720256>who is this jeetYou literally have brown skin
>People STILL binge and purge or restrict calories while eating multiple meals every day instead of just doing alternate day fasting and maybe having tea/coffee and some mineralsIt's so fucking easy. Faster than typical restriction, doesn't fuck you up like purging could, and less stress overall. It's just efficient and low effort. I can even have beers and steak and dessert somewhat liberally on eating days if I wanted. Chill as fuck.
>>18729123indeed, intermittent fasting is easy as fuck once you get used to it and you get used to it pretty much instantly (about 2 or 3 days), and even if you have cheat days here and there you still keep dropping as long as you do your 16 hours or more of fasting everyday, it feels like magic
>>18720188I eat an average amount of food and my diet is mostly goyslop and i have a bmi of 16.5 at most
when does the low heart rate start. im at 17.5 and I still rest at like 80
>>18729161you eat less than most people to maintain a low BMI like that
>>18729280I think you replied to the wrong person.
>>18729281no, i think you replied to the wrong person
>>18729283Oh, fuck, I thought you had replied to the post after that one, the one about heart rates. What a humiliating mistake.
>>18729280No I don't, keep coping. I've always had a fast metabolism.
I'm gonna fucking kill myself from bulimia I don't get it anymore what even makes me constantly do it multiple times a day I thought it was stress at first but I could be having the best day in my life and still do anything to purge, then I thought it was boredom but even in the busiest days I keep wasting my time on throwing up for hours and I'm too much of a pussy to go to therapy niggers would probably get me locked up or something
>>18729314bro just stop eating
>>18729275>80 rhrbro how old are you? go to a doctor thats not normal, even if youre a middle age hypertensive guyim 19bmi and my resting is between 50 and 60, bradycardia probably starts under 16
>>1872938926. I just checked and actually it's like 73 so ig I was exajurating. idk i've always been this way. I usually have a high hr and low bp. I have beta thallossemia. but my hr actually seems to go up as I lose weight.
>>18720309I want to have a body like this so badly. fuck my wannaberexic life>>18722112thats not impressive lol, even im thinner than him
how do I vomit properly, I can't force myself to vomit the entire meal, only a little bit of it, and I think I am slowly losing my ability to vomit using my hands
>>18729443you're gonna destroy your teeth, don't start.
>>18724747you're pretty! do you dance? you have nice ribs 2!mine flair out a bit and my bmi is 17.5 :(
At my current speed of progress, it may very well be possible that I reach my goal physique within the next two or three months. ....to tell you the truth, I'm not sure how to go about eating at a maintenance level again, when the moment comes. It's kind of overwhelming to even think of.
>>18729443Like I can touch my epiglottis it makes me cry and makes me salivate heavily but putting my hands down there makes me sad and it feels like quick time event where I must mash the button to vomit like two spoonfuls of meal, it feels pathetic desuNothing goes right in my life, can't
>>18729350shut the fuck up retard
>>18729479why teeth
>>18729749stomach acid
>>18729755i throw up a lot of green stuff on empty stomach during road trips
>>18726328i'm in the uk wtf is promethazine?
>>18729840Sleeping pills. Sold under the brand name Phenergan.
>>18729522>I'm not sure how to go about eating at a maintenance level againGradually adjust towards maintenance over several days. Opt for more nutritious, protein and fat-forward options without excessive refined carbohydrates. The point is to make your maintenance your new normal. It should feel relatively simple and uncomplicated. If you're stressing about foods or binging and micro-restricting like crazy, you're doing it wrong.
I need your help ana vetswhat are your BEST techniques/drugs/whatever to curb appetite?
>>18730371dont fast or take drugs or make yourself puke. just start counting calories and eat at a small deficit. it takes a while but it is the only method that will keep you looking and feeling okay. if you don’t have the willpower, try again. if you keep failing, maybe you were born into this world to be fat, you are the reason someone else is considered thin and that’s also beautiful
>>18730371What helps me the most is lots of coffee, sugar-free sodas and keeping yourself distracted.
>>18730377>>18730371don't listen to this sucka. blast reta and watch the pounds fly off
>>18730441ok and what do you do when you get off reta?you didn't learn how to stay hungry or deal with food noise so you're gonna rebound as soon as the drug wears off
>>18730448you can roll back to a maintenance dose. once you have lost the weight its easier to maintain especially since you have the good habits.
>>18720256You'd look perfect with less lbs! Would def grab your belly while spooning you so you feel self conscious.
I’m on a week long water fastEverything was going alright, and I was considering stretching it a few days more because I still feel energetic and functional, until this evening where my ankles and feet had swollen upWhat the fuck i up with that ?Down from 61 to 57 kg btwGot me really worried, did it ever happened to any of yas ?
>>18720314norafawn has her own thread on /s/ & /gif/.
>>18720258This is a wonderful example of a woman's bone structure doing the heavy lifting curves-wise. You don't even need adipose tissue to strike a verile form. By no means.
>>18730618its probably water retention which could be a number of different things, from like having too much water to muscle waisting to heart problems i’d give a doctor a call t b h
>>18730644>verileWhat?
>>18730659Thanks for you reply dudeIt got de-swollen over nightI guess there’s some muscle degradation as I wasn’t working out due to the heat, but I think I had *way* to much salted water because I was trying to compensate all the sodium lossI don’t have any palpitations or anything, and I regularly do cardio, so I guess it’s not heart related(well, hoping so, i had the feets of a newborn so it was fucking impressive)Anyways, I’ll be "reasonable" and end it tonight at the planned duration instead of stretching it, and I’ll keep that in my for the next time I do an extended fast
she is like 1.8m, i miss her
>>18720197thinspo like your picrel doesnt work for me and weirds me out desu because I have no desire to look like a child. Ive see so much of it on morute/dollanganger tumblr and I just don’t understand it.
>>18730377The 3 Cs - coffee, cigarettes and cocaine
>>18730462>Just take this pharma script for the rest of your life goyOk shlomo
>>18731533nah I buy raws from china
OMAD's not working anymore, I got down to 20BMI and have been stuck there for a whole 3 months, if I eat normally one day to recover from 5 days of eating 700cal, I bounce back immediately to the pre-omad weight.Maybe I should start body recomping instead, i'm still skinnyfat at 20 bmi.
>>18731829youre eating too much in your one meal if you're gaining weight while also fasting more than 20+ hours a daycount better or just do cardio so you can get to a deficit
>>18731075Children don’t even look like that anyway t. knower
>>18730644she looks better on the left though
>went from 17 bmi to 31 on antipsychotics>went down to 27 still on them and plateaud >finally off them nowshould I focus on cutting before I worry about muscle at all, my end goal is underweight but with an appealing amount of muscle and fat. 16 to 18.5 sort of thing. but I don't know if im better off just starving and doing cardio or actually trying with strength and protein shit already and a normalfag would just say to recomp to anyone no matter what when what I want is the fastest way to look less disgusting over the healthiest rn
>>18732069This rarely works properly when striving to be underweight. Most of the time it causes a sickly and malnourished look rather than a sinewy model-esquire look. You still need nutrients and fitness if you want a near zero body fat percentage.
>>18732072sorry if I phrased that poorly, I like a healthy amount of body fat and the amount of muscle that comes from being active in general, my question was more so if its more efficient to "cut" and then gain muscle after you've lost a lot of the fat you want to lose, or to recomp from the get go instead
>>18732069>>18732076>27 bmiYou need a drastic cut immediately.
>>18732069how do people even get fat like this?you don't have to eat when you're hungry you know?
Are you hungry yet?
>>18732265Now this is impressive.
>>18732265He may be a fag but that’s some crazy willpower
>>18732265Gender dysphoria is a mental disorder. You can't change your chromosomes, therefore, you cannot change your gender.
>>18732353I think it’s just for weird cosplay purposes, he knows he’s a guy
>>18732363Ohhhh, okay.
is there a way to gain weight but also keep your waist? i'm on E if that matters..
>>18732472>gain weightThis may sound risky, but try to eat more food.
>>18732474while keeping your waist at the same size?
>>18732478You can't have both. Unless you get fat transfers.
>>18732353Welp. That pic made me want to quit anorexia.Of course, I decide to recover a hundred times a day. I also decide to get worse a hundred times a day. The "recovery voice" is actually the same voice driving bad decisions among mere mortals, so it's a complex dynamic: Do I want recovery, or am I just throwing a tantrum because my family is having pizza and I'm nibbling at broccoli, LARPing my "health optimization" LARP while privately tracking markers of disease severity?I dunno... But I've made a Note in my phone which serves as a democracy between Anorexic Alice and my Inner Child, who grew up to live a life far removed from the one he'd envisioned of tearing up backroads on a 2001 Harley Davidson V-Rod, cuz I effortlessly weighed 42 kg at 18 and didn't have the physique to manhandle a muscle cruiser. But being weak became intrinsically linked to worth.If my AM self and my PM self can agree on wanting recovery three days in a row, then it's a unanimous decision to tolerate a structured leanbulk for six monthsIs that BPD?
>>18732636Just give in. One bite isn't going to make you fat.
