Took me damn month, but I finally fit into size 36 pants(barely) and XL shirts! New goal: 34 and L. My ultimate goal is still size 32 and L.What's your goal, /fa/?
>>18728299Gorillamaxx and hit the gym
>>18728299My goal is losing 20 more lbs so I can be just above underweight ^^
Just a bit leaner is the goal, I almost got abs. I wish I could try being big once but my genetics don't allow, and I also love this kind of aesthetic of lean thin male figures.
>>1872829973kg at 1,82, almost there.
wearing size 26 (lowest i could find in womens section) with a belt atm
>>18728306This. If your waist size matches your top size, e.g. 34 and L, then you're not in shape. Your waist size should be at least one size smaller than your shirt size (i.e. you buy shirts based on your chest and shoulder size)
>>18728309>I wish I could try being big once but my genetics don't allowSame for me, wish I found out about it earlier, I got long limbs and loved my weight last year but have been trying to build a bunch of muscle and its caused me to eat like a freak for the past year, all it did is give me a bigger chest and a fat face, arms still look thin and the rest of my body just looks fat, trying my best to just go back to being thin now, it made me feel much better as well
>>18730089Retard, you don't build muscles by eating like a pig. You need to lift. If you want bigger arms then do some dumbbell and barbell curls, pushups and pull ups. And progressively overload by lifting heavy. Your body won't put on muscles if it doesn't sense that it's necessary.
>>18728299nice work anon, you'll get there.I hit under 200 pounds for the first time this week, starting from 220. I've been like 180 my whole life but as soon as I hit 33 y/o I shot up to 220 lol. I moved up to a 36 waist and L shirt, but since hitting 200 I can fit comfortably into a M again and not feel like I look gross with my stomach bulging out.Feels good to finally see some progress after 2+ months of eating the same thing every day etc
>>18728299In your experience how many lbs/kg do you have to drop for one pant/jeans size down?
>>18728299Nice, i was 360 pounds, now im down to 240.Maybe a couple more, im 6'8 and dont need much more
>>18728299I need to lose some weight. water weight is killing me. everyone says I'm cut already but desu it's just midwest american standards. 6'1 175 current. want to hit 160. too sick to hit the gym rn which is making me nuts
>>18730171Thanks man and good luck too.>>18730299Around 20-40lbs.>>18730929Thanks and phew! You must be shredded by now.>>18730932You're almost there.
>>18730089Yeah I didn't mean to say I have no muscle definition - like >>18730146says you got to do shit with your body to get a good look. I just can't support naturally a big frame (you can look at he men in my family and we have one body type).
