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File: 005.jpg (551 KB, 1200x900)
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Conflict-free edition.
FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

BMR & TDEE calculator
>https://sailrabbit.com/bmr/

>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

Previous Thread:
>>18720188
>>
>>18734998
thank you for using proper op
>>
>>18734998
...can't tell if cheeky bikini or bra and cheeky panty...
>>
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Body goals (male)
>>
>>18735203
a guy like this is functionally a woman i bet
>>
>>18735226
Framelet on puberty blockers i imagine. Many such cases in the modeling world. Wish i had done the same around age 16.
>>
>>18735232
modern day eunuchs
so los blissful
>>
>>18735056
Pretty sure it's a bra and underwear because of the metal things on the back of the bra though it does also look pretty similar to swimwear since it's completely opaque and not lacy or anything. That's not cheeky though by the way. That's literally just regular coverage. Just because it's not huge doesn't make it cheeky.
>>
>>18735258
>That's not cheeky though by the way. That's literally just regular coverage. Just because it's not huge doesn't make it cheeky.
i mean it's kinda hard to tell since we're seeing it only from the side and not from the back it looks like there'd be a little cheek at least when she turned around
>>
>>18735287
>it looks like there'd be a little cheek at least when she turned around
Well duh. Anything that's not shorts or granny panties will inevitably show the bottoms of the butt cheeks at least. Same thing happens with men's speedos and men's briefs. Doesn't mean it's a cheeky style.
>>
>>18735232
what counts as framelet
>>
>>18735334
Every thing below 5'10 i suppose.
>>
>>18735374
that's still too tall for a woman and what about the rest of the measurements
>>
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pls post male thinspo
>>
>>18734998
>current stats: sex, age, height, weight
M, 22, 180cm/5'11, 66kg/145lbs

>tdee and your deficit
2,269 kcal, im probably around a 250 kcal deficit atm

>highest and lowest weight
highest was 120kg or 264lbs, lowest was 63kg or 138lbs

>goal weight
i tried to put on a bit of weight but didnt like it at all. went all the way up to 70kg or 154lbs, im probably going to down to about 60kg or 132lbs and stay around there

>preferred method of losing weight
caloric deficit, cycling and walking. i try to do it pretty intuitively but ill probably be more mindful going forward

>aesthetic you are going for
just skinny.
>>
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>>18735460
>>
>>18735705
>highest was 120kg
Wow, Congrats!
How did it feel being at such high BMI?
Yeah 70kg would only work if you're really fit, but 60 is an good "cruising weight" at your height.
>>
>>18735855
thank you sm anon its much appreciated :)

i literally felt subhuman and like an embarrassment, staining the reputation of my friends by association at such a weight.. it obviously impacted my confidence and cognitive abilities.

physically, i felt tired all the time and everything felt uncomfortable -- clothes, sitting, moving around, etc. i used to hate trying to pick things up or move past people, things that required basic dexterity lol

if youve never been overweight or even literally double your bodyweight id STRONGLY do everything to avoid it, it genuinely ruins your life

i feel much much much better now, i only went up to 70kg 2 months or so back because i knew i had the discipline to cut back down if need be but i started to feel rlly groggy and didnt like my physique. 60 seems ideal -- i felt rlly good at 63 but i kept getting comments about how i looked sickly so i never actively went on a deficit but maintained for a while around 63-65 -- i walk about 14k steps daily so i figure just have smaller portions for lunch and i should be down to 64 in no time. start running again and ill be down to 60 without necessarily uprooting my life in any crazy way or so
>>
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>>18735851
that looks fat tho
>>
whr 0.95 with bmi 19 oof it's over
>>
>>18735705
Nice progression. Our limits seem to have been very similar, though I'm 175cm. I also hit approximately 120kg, with my historical low being about 64kg. I'm around 75kg right now, (with a brief recent plateau from muscle gain) and aim to shed a good 7-11kg from here depending on my bf%. 64kg wasn't low enough when I didn't exercise much, so hopefully I can be around or slightly over that while I keep fit. Fit-thin (covert fit thin) is my comfy ideal. Since you're active, you should have some decent foundational muscle too for a fit-thin build.
>>
>>18735226
>functionally a woman
wheres the womb
>>
>>
>>18736222
maybe socially is a better word to use xdd
>>
>If you include exercise calories in your calorie count for the day, take those additional calories and only allow 50% of them to be added. So if your goal is 1600kcal per day, and your activity monitor says you burned 110kcal exercising, only eat 1600kcal + (110kcal * .5) = 1655kcal. Some others choose to not count exercise at all.
Why though? I have a dedicated heart rate band so the calories my watch shows have to be accurate, no?
>>
Joel Poe leanspo.
>>
What about face? Is it inevitable that you're gonna look like a ghoul at <21 bmi?
>>
>>18736504
maybe at >16bmi but not 21, you're just a fat american so of course you'd say that
>>
>>18736510
21 is >16 dipshit
>>
>>18736504
Concealer
>>
>>18736504
lmao 21 bmi is fat af
i'd worry about looking weird around 17 and under
>>
>>18736736
I just googled 21 bmi and its just like normal people lol some of them are even decently fit looking
I think you might just be relentlessly negative and slightly mentally ill regarding weight
>>
>current stats: sex, age, height, weight
F, 25, 187cm/6'1, 145lbs
>tdee and your deficit
3500+ kcal? lol. marathon training, lots of weekly mileage. deficit is tiny, prob under 200 but im not keeping tack
>highest and lowest weight
highest: 175lbs lowest: now, 145
>goal weight
140, maaaybe as low as 135
>preferred method of losing weight
i loved 5-7 day water fasts when I went from 175 to 150, it really worked for me, but now slow and steady to avoid getting injured
>aesthetic you are going for
I have a runner's body but I'm insecure about my waist, so basically the same but a smaller waist. a few fewer pounds might help me be faster too
>>
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>>18736775
>F, 25, 187cm
>>
>>18736775
>F
>187 cm
I'm so damned jealous. You're an entire head taller than me.
>>
>>18736775
You might want to start doing stomach vacuums to shrink your waist
>>
You mfs need to log the hell off, holy shit this is an embarrassing pit self loathing. Eat your vegetables, limit sweets to a few times a week, and run around outside. Anything beyond that is a retarded waste of time. Life is too short. This shit is not complicated.

>>18735957
Bullying children on the internet won't cop you any ass you giant fag. I'd ask you to avoid breeding but we both know you aren't pulling anything with genes worth passing on anyways.
>>
^check out that obvious rage bait^
>>
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>>18737068
lmao fatty
>>
>>18737109
nta but I could actually kill you with one hand
men bragging about being weak and emaciated is fucking weird
like fat loss for a lean look is one thing, but you aren’t lean or built you’re just pathetically fucking small
>>
Imagine trying to act tough in a thread dedicated towards losing body fat.
>>
>>18737120
/fitfa/g reporting in
>>
i wish there were other women on this board, or that myproana didn't get gutted, i need motivation from people who have the same hormonal problems and metabolism as me; i feel like a cow at a healthy weight but i can't use stims or hard drugs any more and i have such low energy, all i can manage in the way of exercise since i've moved to a retarded, socially isolated suburb is walking with a kettlebell for an hour a day, i miss the city when i could walk all day and not be looked at like a freak by carfags or even notice i was getting my steps in because there were things to do aside from look at infinite strip malls and dodge retarded kids on ebikes and cyclists biking around in circles with their gay little outfits
>>
>>18737139
you sound bitter, you should practice being less hateful towards others
walking for an hour a day is great exercise, carrying a single kettlebell alongside might not be the best as the unbalanced weight of it could cause postural issues over time, balanced 2-handed farmer carries would be better
no drivers are looking at you, nobody gives a shit about random strangers they all have their own shit going on
also if you're a healthy weight you're fine, if you have a bit of extra fat you want to lose I would encourage that, but genuine anorexia is both exceptionally unhealthy and unattractive
>>
>>18737109
Brother, what is that chest? And you got your hand in your pocket trying to look nonchalant in your mom's kitchen with your shirt off? Ngmi lil bro, never post again. Nice abs tho.
>>
>>18737243
its not me, its thinspo
id love to make love to him
>>
>>18737348
>id love to make love to him
Wouldn't we all?
>>
Threadly mental health check!
Hope everyone out there is doing good
>>
>>18737506
A little hungry, but disciplined and healthy.
>>
>>18737506
Pretty much, yeah. My goal is well within reach. About half a dozen weeks may even suffice.
>>
>>18737243
How retarded are you that you think every pic you see is of the actual poster
>>
>>18737170
2 handed farmer carriers give way less muscle activation, one handed ones require me to keep my core consistently engaged, resisting the pressure from the opposite side to stand upright, two handed carries would just grow my upper traps, i already have a problem with larger traps than i would want because of anxiety/anger and constantly tensing my body ; i am an extremely judgemental person but i am kind to everyone i meet and interact with, provided they treat me like a person and don't gawk at me like a retard ; also don't tell foids "nobody gives a shit about a random stranger" I've literally had strangers multiple times in the past week make comments that just let me know they're watching me . I had a random black guy ask me about whether the plants near my apartment were mine which shows he fucking knows where i live, i told him no they're my neighbors but it creeped me out because we weren't very close to my apartment so he obviously watches me from god knows where ; i had another (white) guy just stop behind me for an extended period of time near my apartment and say something (i had headphones on) i took them off and looked at him, so he had a chance to repeat himself if it was a genuine question or he wanted to strike a convo but instead of greeting me he just said "kettlebell"... weirdo; i had a group of teenage boys laugh and comment about the fact that i was reading quietly in the park alone ; also had a different group of kids yell slurs at me while i was just sitting near a creek trying to get sunlight (im dark skinned and easily vitamin deficient but don't have a yard so i have to go outside) not to mention i am surrounded by fob chinese bugmen retards who will literally stare at me for no reason because they're surprised other ethnicities exist in the suburb they took over a few years ago ; white people also stare but when I'm with my white bf they greet us, but only if I'm with him, otherwise they just gawk ; never happened in the city
>>
>>18737506
thanks, hope you’re doing good too! feeling guilty because i met the sweetest fat girl at work and it reminds me of all the mean things i used to say about fat people
>>
>>18737139
wow who dat?
>>
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Give me meanspo. Make it hurt.
>>
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>>18737656
Thick ass thighs are too much for these skirts of town.
>>
This isn't /soc/. Don't post your body if it doesn't fit the theme of this thread.
>>
>>18737615
well at least you have a white boyfriend so you’re doing at least one thing correctly
>>
>>18737656
It's a Thinspo thread, not faceless strangers magically bullying you into being thin 24/7 thread.
Please read the OP, save a few pics and leave.
>>
is your waist size limited by your rib size as a male
how to get small waist
>>
>>18737844
fork putdowns
>>
>>18737844
dr rahal or Rodgers
>>
>>18737718
op doesnt say meanspo is off topic for this general
>>
>>18737856
yeah but it's work and you seem like you offload that onto others and will take that as a substitute for working on yourself
>>
I'm so ready to lose 10 extra kg to look like the skinniest anime girl you can imagine, I already lost 10, I can do it again and lose 20 in total (I don't rlly watch anime, had to take the idea from my boyfried's beloved minor looking severely underweight nude girls he loved to watch)
I'm trynna go for Kaneko bmi (around16'5)
any other thinspo like this? Maybe any tiny skinny girl goes nude anime so I can ask him if he watched it? :')
>>
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>m, 20, 5'7

progress so far...
ive been trying to lose some weight, upper pictures i was like 64kg, lower pictures im 59kg

the goal was to get a flat stomach, i expected it to be flatter by now, seems like it hasnt changed much. im pretty sure i can lose another 5 kg, so that will be my goal for now :>
>>
>>18738591
wow im jealous lol
how tall are you and how much do you weigh if i may ask



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