Conflict-free edition.FAQ:>http://pastebin.com/raw/k616ZXUwLow Calorie Food & Drinks List:>http://pastebin.com/raw/93cLG9jjModel Diet Manual:>http://imgur.com/a/kdIyEBMR & TDEE calculator>https://sailrabbit.com/bmr/>current stats: sex, age, height, weight>tdee and your deficit>highest and lowest weight>goal weight>preferred method of losing weight>aesthetic you are going forPrevious Thread:>>18720188
>>18734998thank you for using proper op
>>18734998...can't tell if cheeky bikini or bra and cheeky panty...
Body goals (male)
>>18735203a guy like this is functionally a woman i bet
>>18735226Framelet on puberty blockers i imagine. Many such cases in the modeling world. Wish i had done the same around age 16.
>>18735232modern day eunuchsso los blissful
>>18735056Pretty sure it's a bra and underwear because of the metal things on the back of the bra though it does also look pretty similar to swimwear since it's completely opaque and not lacy or anything. That's not cheeky though by the way. That's literally just regular coverage. Just because it's not huge doesn't make it cheeky.
>>18735258>That's not cheeky though by the way. That's literally just regular coverage. Just because it's not huge doesn't make it cheeky.i mean it's kinda hard to tell since we're seeing it only from the side and not from the back it looks like there'd be a little cheek at least when she turned around
>>18735287>it looks like there'd be a little cheek at least when she turned aroundWell duh. Anything that's not shorts or granny panties will inevitably show the bottoms of the butt cheeks at least. Same thing happens with men's speedos and men's briefs. Doesn't mean it's a cheeky style.
>>18735232what counts as framelet
>>18735334Every thing below 5'10 i suppose.
>>18735374that's still too tall for a woman and what about the rest of the measurements
pls post male thinspo
>>18734998>current stats: sex, age, height, weightM, 22, 180cm/5'11, 66kg/145lbs >tdee and your deficit2,269 kcal, im probably around a 250 kcal deficit atm>highest and lowest weighthighest was 120kg or 264lbs, lowest was 63kg or 138lbs>goal weighti tried to put on a bit of weight but didnt like it at all. went all the way up to 70kg or 154lbs, im probably going to down to about 60kg or 132lbs and stay around there>preferred method of losing weightcaloric deficit, cycling and walking. i try to do it pretty intuitively but ill probably be more mindful going forward>aesthetic you are going forjust skinny.
>>18735460
>>18735705>highest was 120kgWow, Congrats!How did it feel being at such high BMI? Yeah 70kg would only work if you're really fit, but 60 is an good "cruising weight" at your height.
>>18735855thank you sm anon its much appreciated :)i literally felt subhuman and like an embarrassment, staining the reputation of my friends by association at such a weight.. it obviously impacted my confidence and cognitive abilities.physically, i felt tired all the time and everything felt uncomfortable -- clothes, sitting, moving around, etc. i used to hate trying to pick things up or move past people, things that required basic dexterity lolif youve never been overweight or even literally double your bodyweight id STRONGLY do everything to avoid it, it genuinely ruins your lifei feel much much much better now, i only went up to 70kg 2 months or so back because i knew i had the discipline to cut back down if need be but i started to feel rlly groggy and didnt like my physique. 60 seems ideal -- i felt rlly good at 63 but i kept getting comments about how i looked sickly so i never actively went on a deficit but maintained for a while around 63-65 -- i walk about 14k steps daily so i figure just have smaller portions for lunch and i should be down to 64 in no time. start running again and ill be down to 60 without necessarily uprooting my life in any crazy way or so
>>18735851that looks fat tho
whr 0.95 with bmi 19 oof it's over
>>18735705Nice progression. Our limits seem to have been very similar, though I'm 175cm. I also hit approximately 120kg, with my historical low being about 64kg. I'm around 75kg right now, (with a brief recent plateau from muscle gain) and aim to shed a good 7-11kg from here depending on my bf%. 64kg wasn't low enough when I didn't exercise much, so hopefully I can be around or slightly over that while I keep fit. Fit-thin (covert fit thin) is my comfy ideal. Since you're active, you should have some decent foundational muscle too for a fit-thin build.
>>18735226>functionally a womanwheres the womb
>>18736222maybe socially is a better word to use xdd
>If you include exercise calories in your calorie count for the day, take those additional calories and only allow 50% of them to be added. So if your goal is 1600kcal per day, and your activity monitor says you burned 110kcal exercising, only eat 1600kcal + (110kcal * .5) = 1655kcal. Some others choose to not count exercise at all. Why though? I have a dedicated heart rate band so the calories my watch shows have to be accurate, no?
Joel Poe leanspo.
What about face? Is it inevitable that you're gonna look like a ghoul at <21 bmi?
>>18736504maybe at >16bmi but not 21, you're just a fat american so of course you'd say that
>>1873651021 is >16 dipshit
>>18736504Concealer
>>18736504lmao 21 bmi is fat afi'd worry about looking weird around 17 and under
>>18736736I just googled 21 bmi and its just like normal people lol some of them are even decently fit lookingI think you might just be relentlessly negative and slightly mentally ill regarding weight
>current stats: sex, age, height, weightF, 25, 187cm/6'1, 145lbs>tdee and your deficit3500+ kcal? lol. marathon training, lots of weekly mileage. deficit is tiny, prob under 200 but im not keeping tack>highest and lowest weighthighest: 175lbs lowest: now, 145>goal weight140, maaaybe as low as 135>preferred method of losing weighti loved 5-7 day water fasts when I went from 175 to 150, it really worked for me, but now slow and steady to avoid getting injured>aesthetic you are going forI have a runner's body but I'm insecure about my waist, so basically the same but a smaller waist. a few fewer pounds might help me be faster too
>>18736775>F, 25, 187cm
>>18736775>F>187 cmI'm so damned jealous. You're an entire head taller than me.
>>18736775You might want to start doing stomach vacuums to shrink your waist
You mfs need to log the hell off, holy shit this is an embarrassing pit self loathing. Eat your vegetables, limit sweets to a few times a week, and run around outside. Anything beyond that is a retarded waste of time. Life is too short. This shit is not complicated.>>18735957Bullying children on the internet won't cop you any ass you giant fag. I'd ask you to avoid breeding but we both know you aren't pulling anything with genes worth passing on anyways.
^check out that obvious rage bait^
>>18737068lmao fatty
>>18737109nta but I could actually kill you with one handmen bragging about being weak and emaciated is fucking weirdlike fat loss for a lean look is one thing, but you aren’t lean or built you’re just pathetically fucking small
Imagine trying to act tough in a thread dedicated towards losing body fat.
>>18737120/fitfa/g reporting in
i wish there were other women on this board, or that myproana didn't get gutted, i need motivation from people who have the same hormonal problems and metabolism as me; i feel like a cow at a healthy weight but i can't use stims or hard drugs any more and i have such low energy, all i can manage in the way of exercise since i've moved to a retarded, socially isolated suburb is walking with a kettlebell for an hour a day, i miss the city when i could walk all day and not be looked at like a freak by carfags or even notice i was getting my steps in because there were things to do aside from look at infinite strip malls and dodge retarded kids on ebikes and cyclists biking around in circles with their gay little outfits
>>18737139you sound bitter, you should practice being less hateful towards otherswalking for an hour a day is great exercise, carrying a single kettlebell alongside might not be the best as the unbalanced weight of it could cause postural issues over time, balanced 2-handed farmer carries would be betterno drivers are looking at you, nobody gives a shit about random strangers they all have their own shit going onalso if you're a healthy weight you're fine, if you have a bit of extra fat you want to lose I would encourage that, but genuine anorexia is both exceptionally unhealthy and unattractive
>>18737109Brother, what is that chest? And you got your hand in your pocket trying to look nonchalant in your mom's kitchen with your shirt off? Ngmi lil bro, never post again. Nice abs tho.
>>18737243its not me, its thinspoid love to make love to him
>>18737348>id love to make love to himWouldn't we all?
Threadly mental health check!Hope everyone out there is doing good
>>18737506A little hungry, but disciplined and healthy.
>>18737506Pretty much, yeah. My goal is well within reach. About half a dozen weeks may even suffice.
>>18737243How retarded are you that you think every pic you see is of the actual poster
>>187371702 handed farmer carriers give way less muscle activation, one handed ones require me to keep my core consistently engaged, resisting the pressure from the opposite side to stand upright, two handed carries would just grow my upper traps, i already have a problem with larger traps than i would want because of anxiety/anger and constantly tensing my body ; i am an extremely judgemental person but i am kind to everyone i meet and interact with, provided they treat me like a person and don't gawk at me like a retard ; also don't tell foids "nobody gives a shit about a random stranger" I've literally had strangers multiple times in the past week make comments that just let me know they're watching me . I had a random black guy ask me about whether the plants near my apartment were mine which shows he fucking knows where i live, i told him no they're my neighbors but it creeped me out because we weren't very close to my apartment so he obviously watches me from god knows where ; i had another (white) guy just stop behind me for an extended period of time near my apartment and say something (i had headphones on) i took them off and looked at him, so he had a chance to repeat himself if it was a genuine question or he wanted to strike a convo but instead of greeting me he just said "kettlebell"... weirdo; i had a group of teenage boys laugh and comment about the fact that i was reading quietly in the park alone ; also had a different group of kids yell slurs at me while i was just sitting near a creek trying to get sunlight (im dark skinned and easily vitamin deficient but don't have a yard so i have to go outside) not to mention i am surrounded by fob chinese bugmen retards who will literally stare at me for no reason because they're surprised other ethnicities exist in the suburb they took over a few years ago ; white people also stare but when I'm with my white bf they greet us, but only if I'm with him, otherwise they just gawk ; never happened in the city
>>18737506thanks, hope you’re doing good too! feeling guilty because i met the sweetest fat girl at work and it reminds me of all the mean things i used to say about fat people
>>18737139wow who dat?
Give me meanspo. Make it hurt.
>>18737656Thick ass thighs are too much for these skirts of town.
This isn't /soc/. Don't post your body if it doesn't fit the theme of this thread.
>>18737615well at least you have a white boyfriend so you’re doing at least one thing correctly
>>18737656It's a Thinspo thread, not faceless strangers magically bullying you into being thin 24/7 thread.Please read the OP, save a few pics and leave.
is your waist size limited by your rib size as a male how to get small waist
>>18737844fork putdowns
>>18737844dr rahal or Rodgers
>>18737718op doesnt say meanspo is off topic for this general
>>18737856yeah but it's work and you seem like you offload that onto others and will take that as a substitute for working on yourself
I'm so ready to lose 10 extra kg to look like the skinniest anime girl you can imagine, I already lost 10, I can do it again and lose 20 in total (I don't rlly watch anime, had to take the idea from my boyfried's beloved minor looking severely underweight nude girls he loved to watch) I'm trynna go for Kaneko bmi (around16'5) any other thinspo like this? Maybe any tiny skinny girl goes nude anime so I can ask him if he watched it? :')
>m, 20, 5'7progress so far...ive been trying to lose some weight, upper pictures i was like 64kg, lower pictures im 59kgthe goal was to get a flat stomach, i expected it to be flatter by now, seems like it hasnt changed much. im pretty sure i can lose another 5 kg, so that will be my goal for now :>
>>18738591wow im jealous lolhow tall are you and how much do you weigh if i may ask
>>18738846can you be 6'2 and 27 thanks
>>18738967nope sorry6'2 and 27 is pretty specific, why that lmao?
>>18738846This is weird because im the same height as you yet i look much skinnier at 63.5 kg, i want to lose more thoughBut i dont get how i look thinner than you
>>18739015hmm, i have no idea. maybe im more muscular? since muscles weigh more than fat. maybe my bones are heavier, maybe my scale is broken, i have no idea lolcan you post pic im curious now
>>18738846Nice haircut. And shaving off the body hair was definitely the right call.Losing enough weight to have a flat stomach should surely put you in a great position appearance-wise.
>>18738847I'm about 60kg. That women in the pic is 30kg.
>>18739112Thank you for the encouragement !Ill keep doing my best :>
>>18735957>>18736337>>18736501>>18737109These are good, more male thinspo?
>>18736771this is thinspo. mentally ill eating disorder body dysmorphia fag central
>>18739198Damn thats pretty crazy
>>18739247Brad Pitt in"Fight Club".Super lean.
>>18739247
>>18739319>>18739320kek I don't know about these poses thinbro
>>18739320u honestly look weird because u don't have boobs
>>18739323who gives a shit about the poses
>>18739340lmao none of these are mewhy are people itt thinking people post themselves?
>>18739348face looks kinda like clav
>>18739367clav in his boggedarc nowno coming back
>face still fat at 19 BMIHow the FUCK do I get rid of cheek fat?
>>18739993You dont lolRequires either more weight loss or targeted surgeryI doubt your face is actually fat tho you’re probably just being self conscious
>>18739993Actually greatful for my cheek fat. Makes me look less sunken at a lower weight.
2018
>>18737117god forbid a guy want to be small and cute. Maybe youre just jealous of us because you are a fat chud
https://discord.gg/GK27azsRUdiscord for anas
>>18741580Wouldn't. Apply yourself.
>>18734998What is the title of the book the model diet excerpt is from?
>>18737117not if youre gay and youre also into emaciated guys
>western dieting videos>OMG don't eat more than a 400 cal deficit you're gonna lose muscle mass and bounce back immediately cus ur in starvation mode>eastern dieting videos>so anyway you have to eat at a deficit of at least 1000kcal a day or ur NGMI
>>18741842Obvious bait is obvious.
>>18734998
>>18742056Best advice in this thread.
guys i wanna lose more weight but i'm super scared of my hair falling out if i restrict calories too much
>>18742654You really don't have to worry about that till you go below 16 BMI and nobody looks good below 16 BMI.
is it really dangerous as a male to go below 18.5 in the long run?i looked best when i was under 18 bmi, and gained a bit and now 19 bmi; but as i get older i feel scared to go below 18 again because of the whole 'low BMI will KILL YOU' or whatever, like is it really that dangerous to stay lets say, 17 BMI for years?
>>18742816You can probably expect lower test and "energy" levels if you go too low calorie-wise. Maybe also dryer skin, so def use moisturizer.Ideally see a doctor and do a proper health checkup once or twice a year.Not sure about your facial bone structure or bf% at your BMI, but you likely won't see a significant improvement.Oh, also def some memory loss and bedroom eyes.
>>18742896Nope.
comparisonspo is always what gets me
>>18742953god, fucking fatties need to get massacred
>>18742953Eh, that type doesn't do much for me. I find it more effective when the (comparatively) fatter girl is also thin-ish.
>>18743058like this?
>>18743098Noice!
>>18743098Yeah, pretty much.
>>18734998If I have stretch marks all over my torso, should I just rope instead of trying to lose this fat? I'm considering trying to aim for liek 1200-1500 a day, but also just gonna kms if there's no point.
downsides of eating 500-100cal per day for a month?
>>18743652Being low on energy is the biggest one.
>>18743652You'll feel like shit at first and will likely gain some weight back after that.
>>18743652Severe nutritional deficiencies. A study published in the Journal of Nutrition found that extremely low-calorie diets, such as the 500-calorie diet, can cause significant micronutrient deficiencies. Testosterone plummets, sex drive is dead, bone density weakens, chronic fatigue, no energy, panic and stress levels elevated, cold feet, amount other symptoms. But if you prolong fast for a few days you won't get these symptoms. Break your fast with something light like a boiled egg, or a handful of grapes.
>>18743652You basically shut down, just intermittent fast. Or eat a healthy diet and do cardio.
>>18741600indulging in infantilism type shit or?
>>18743757>eat a healthy diet and do cardioThe most advisable path.
>>18743599stretch marks fade over time especially if you treat them on a regular basis via skincare
>>18743652I lost 40lbs doing this on and off, after 4+ days you're basically low energy all the time and you subconsciously stop wanting to do anything that requires exertion, this led to me replacing all my pastimes with just doomscrolling and jerking off, I even noticed my body language changing after 4+ days which I really didn't like.It'll also make you skinnyfat as hell, I mean like twig arms and a fat gut, either keep it to 3 days or force that 1000cal deficit while introducing vigorous cardio, you'll adjust to a deficit your body is comfortable with without making you feel sluggish.
>>18743976>I even noticed my body language changingName some examples, please. I'm intrigued.
>>18743987maybe i was just imagining it, but I noticed a bunch of times how would open a soda can and literally felt like pic related, it didn't feel like how I usually grab and open a soda can, I couldn't get a comfortable position the pull tab, like I wasn't actually using 100% of my grip strength, having to think more deliberately about motioning to sit down, stand up, walk around, because you're not doing it on autopilot, the sensation of doing all these things didn't feel like how when I eat normally.It's like your body is avoiding all unnecessary exothermic reactions to conserve energy, your muscles aren't at 100% and I just felt weird.
>>18743994forgot pic
>>18743976>>18743994I mean yeah you’re supposed to diet at like a 20% deficit lmaocrash dieting wastes your muscles and if you lose a large amount of weight quickly you get sagging skin
>>18743765I, for one, have a diaper fetish. It's one I sadly can't live out anymore since I moved back in with my oblivious mom to save myself from the seductress that is Bulimia Nervosa, but just a few short years ago I'd shove marshmallows up my ass and shit uncontrollable into my Drynites and feel cute. UwU
>>18742816i’m female but ive been at 17-17.5 bmi for a decade with 0 problems. i still have my period and my bloodwork is good. i’m 30 now. just don’t be retarded and don’t starve yourself and you’ll be fine
Does anyone know what book that model diet guide is from?
Getting thin is straightforward and all, but how do you get TONED?
>>18745315High volume calisthenics.
>>18745315Just do Bouldering or pullups
>>18744495What in the fuck
I'm just wondering what Vladas diet was, I wish I was this frail
Vladaspo cont.
daily reminder thinspo looks terrible on males
>>18745858It's not good to lie.
>>18745858thinspo can look good on males who have the genetics for it and dress well. our reputation is just ruined by the gays and performative anas who insist on posting their skinny fat bodies in every everywhere because they get off to it.
Thinspo like this reminds me to stay disciplined, one day this will be me
>>18745938your bones think otherwise
>>18745950? I'm not male. Just saying that people generally look better when thin.
>>18745858only if youre ugly like you
>>18737120Source? Any nudes?
>>18742654You shouldve posted without any clothes. Pity you didn't.
>>18746014Taylor Marie Hill.She's married. You'll never have a chance. She might have topless nudes out there.
My appetite has been out of control lately. But even that is an excuse. I must be more accountable to myself.
>>18746100just chug water, kills appetite instantly
>>18746162...and then 30 minutes later you hear your stomach reminding you to eat solid food...
>>18746162yea like eat iceburg lettuce or cucumber would be smarter
>>18746172then you chug more
>>18746046Ofc I don't have a chance. I'm on 4chan.Thanks for the source tho
>>18746254No problem.
What’s your approach to breakfast? Something small to break the fast, or the most important meal of the day?
>>18746359Just a protein shake.
>>18746359Lots of fruits, a few nuts and seeds, sometimes two soft-boiled eggs, as well.
>>18746359Depends on your situation: skip if you're losing, eat if you're cruising.
>>18746359Coffee
>>18745938god i wish I had a tiny ribcage like that. I still look massive even at a low weight because of my large ribcage. I want to cry
>>18743765No, im just a femboy>>18744495This guy is NOT me
>>18746359Yogurt for protien with some fruit and jam/honey cause I love sugar
>>18746578>im just a femboyL O N D O NONDON
>>18747231
dead general
>>18747009so glad england got shit on by the chad latin americans. eat shit and die you anorexia larpers. you're just here to post a sob story on social media and we can see that
>>18736775>F, 25, 187cmR. Crumb approves
>>18741600It's not ok to be weak. Build some muscle>>18743652death
How do yall ignore hunger pain? Trying to lose 60lbs. New on my weight loss journey. I know this isn't healthy. Trying to find coping methods for it really. I've tried tea and water but my body just craves food and I feel guilty eating anything anymore.5ftCw: 160lbs Gw: 100lbs or lower
>>18748287Forgot to addFLwest I've ever been was in highschool 88lbsCurrently the fattest I've ever been in my lifeIm 26 nowPreferred method of losing weight? At this point just fucking starving or just eating small portions
>>18748290>How do yall ignore hunger pain?sleepbtw youre basically exactly where i was when i started losing, you should be able to lose just by eating less and exercising a little, till like the 130-120 range at which point your body will plateau your ass.if anyone knows how to get past that point hmu cuz i never have! lmao
>>18748287You need to move more. Get outside, walk, take the stairs, whatever.And diet, stop eating slop. That's what is making think you're hungry. Eat real, narural foods, not processed. That includes cakes, cookies and doughnuts.
BLAST RETABLAST RETABLAST RETAim down 50lbs (2/7th of my body weight) in 3 months
>>18748290i was 98 pounds through highschool (5'5 and f) now i'm 110 which also happens to be the fattest i've ever been in life! when you're really thin you honestly just never feel hunger, so i guess just push through until then! also i used to eat every other day and now i eat twice a day (small portions)
>>18748279>It's not ok to be weakWhy not? We dont live in hunter gatherer times anymore. Being physically strong in modern times is essentially useless unless youre working a blue collar job. So id rather be weak and pretty then look like an ugly buff repulsive caveman.
>>18749064Ah yes, the two distinctions>beautiful weakling who can’t lift a pencil>musclebound unga bunga ugly cavemancome on, there’s an in-between somewhere. and everyone looks better with a little muscle tone. you won’t become a gorilla from an hour at the gym. only issue might be coming to terms with eating to support your new muscles which might be strange if you’ve been willing yourself to undereat for a long time… it’s a conundrum
ariana looking awful, proof than /thin/ isn't for everyone, it actually makes her look older than she is
>>18749132Being lean with muscle is almost always better than being skelly thin
>>18748954how are you even getting reta, are you in a clinial trial or are you just boofing compounded chinese drugs
>>18749275I get it from china yeah. you have to inject it tho. its just like any other peptide
>>18749132lmao i would still die to look like that
>>18750732correction you’ll die IF you look like that lmao
Reminder. Being /thinspo/ without some healthy lean muscle mass will make you look like shit. Have some abs and do a high rep arm routine once once a weak.
>>18751147truke, even for women. women also spam hip thrusts, donkey kicks, and squats
>>18739993unironically, assuming you're a teenager or in your early 20s, just wait.i had cheek fat/baby face/chubby face relative to my weight even at sub-15 bmi and it was just because i was young.im 27 now with like 18-18.5 bmi, my face looks a lot leaner despite not ever restricting or anything. my face just leaned out over time. its just unlucky genetics, bro.but seriously, don't torture yourself over it. your options are probably getting to a weight that'll ruin the rest of your life, or just waiting a few years
>>18751606i'm 32
>>18735705ay same height, similar weight here. ive maintained 130-135lbs up from being very severely underweight for a few years and it has been very comfortable for me without any kind of restricting or anything. if you feel good and healthy and can maintain it easily, sweet. if not, 140s is still a pretty/athletic look and you probably wont get mistaken for a child
>>18751607if you're not bulimic, sounds like unlucky genetics bro. if you aren't getting it at 19 bmi, you probably won't have it at 15 or 16 either. chubby cheeks can be cute regardless of gender, especially if you're cute otherwise. dw about it
>>18749132I think she looks beautiful and ethereal like a fairy
>>18751627she looks like shit in the vid, looks 47 years old
How do you gain the motivation to ACTUALLY exercise to look good. All I do is starve myself and walk ~20k steps 6 days a week. But I'm a guy so people want actual abs rather than just flat stomachs the way they do with girls
im occasionally dreaming that im eating, lots of snacks and unhealthy stuffis that a bad sign?
>>18751632Its weird cause she can afford supplements, injections, IV, and good deficit nutrition its confusing
>>18751762>so people want actual abs rather than just flat stomachs the way they do with girlsDepends, there's also an audience for male flat stomachs (not all of whom are necessarily male, even if the majority likely is). Still, exercising at least a little is definitely advisable for successfully reaching and maintaining a low weight, and for the long-term health benefits. Maybe take up some form of cardio, like running. Really, just try to find something you enjoy enough not to deem it a chore.
>>18751762ur prob so starved its a chore to move. try eating ur one meal for the day as breakfast then exercising
>>18751234>women also spam hip thrusts, donkey kicks, and squatsEh, personally, I want to be all-around flat and narrow.
>>18751781Shes drug addled and mindbroken
>>18749132she looks terribleimagine being unhuggable
>>18752208Stop thinshaming her.
>>18752380Im shaming her for being a mindbroken drug addict lol I personally hope she loses another 20 lbs
any reason to go lower than this? hard to imagine what my tummy would even look like. this already seems like the limit
I'm drinking and each beer has about 95 calories and I'm trying to fit into my boots but my calves are too fat. Should I off myself
Japanese proverb about how full one should be after eating>80% full, no doctor needed>60% full, forget about aging>40% full, approach the divine
>>18742654Sexo. Then keep a more moderate restriction for a longer period of time, or increase exercise.
>>18753432are you a man or a woman, i can’t tell
>>18753701i have a dick, silly
>>18753709Prove it.
>>18753709Finally, some quality thinspo.
>>18753709Very nice.
>>18753709What do you eat in a day, if you don’t mind my asking? I’m a delusional fattie who needs a reality check about portion sizes
Is this the most mentally ill general in all of 4chan?
>>18753842Not when all of /vg/ exists
>>18753842This is a cis general. There exists an entire /tttt/ of mental illness threads if you prefer those.
>>18753836i'm probably the last person you should ask for a reality check but its like 600-1000kcal a day. sometimes i eat a lot of food and hit maintenance, which is 2300kcal for me, but that is rare. gaining is really hard for me but that's why im a outlier probably
>>18753842i can think of worse hobbies than starving yourself to be more fashionable desu
>>18753902Height and weight?
This may be oddly specific, but could some of you who are already skinny state your height, hip circumference, and sex? I'd like to know for the purpose of adjusting my own goal.
>>18753432>>18753709>>18753902Post height and weight. I’m curious. You must be tall based on your wide frame and 2300 maintenance.
>>18753949>>18753957185cm 61kgmaintenance takes some exercise into account. is it even maintenance at that point? idk
>>18753965>185cm 61kgdamn u look really "plump" and healthy for that weight, in a good way. Im just 1 inch shorter but 125lbs and I look kinda diseased
>>18753971low body fat is peak thinspo, fasting for too long without exercise will lead to skinnyfat
>>18753971thanks. i dont know why i look heavier than i am but a lot of it is getting lucky when taking pictures. i've been likened to a dead sloth before.also what the other anon said. bicycles are a fun way to exercise and it makes your bum bigger if you do it correctly :3its also easier for thin people somehow usually
>>18753979post detailed workout routine
>>18753978maybe that is it. im 16.5 bmi but 17.7 bf% (female (male))
>>18753984i dont follow a schedule or anything. i just cycle whenever possible and try to go on random trips which now tend to be over 20km. used to cycle daily and i would like to do that again when it gets colder..
>>18753978exactly. you need to be both thin and leanlike im 165cm and 20bmi and lean and im fasting to lose my upper body muscle but im keeping the lower body gains as much as possible being thin with no muscle is dogshit unless youre going for that weird little girl look
>>18754364I'm in a strange spot where I sort of am going for what you call "that weird little girl look", but also wish to be somewhat toned, both because I don't like the thought of being unathletic and because my ideal contains some degree of androgyny to it. It's a bit hard to explain precisely, but there's the obvious visual factor (narrow hips, flat chest, curveless legs, small butt), as well as this idea of the pre-feminine, being youthful, frank, playful, and lacking in mature ladylikeness. I do like having long hair and wearing skirts, but at the same time, I'd like to be as flat as a little boy.
>>18754388>>18754364just ramming myself into this conversation, you show post pics of the thinspo that you're aiming to be like that. I'm curious what everyone's desired appearance is.
https://www.youtube.com/watch?v=fDN_oms-lvganother one bites the dust
