How do you get lean
By eating far fewer calories than your total daily energy expenditure (TDEE), and also working out so most of your body becomes lean mass and not fat, you should aim for below 15% BF
If you were overweight before you can'tI mean you can but you will look weird even when you become lean
Will you ever tell us why you obsessively post this image whenever you can or do we chalk it up to an autistic fixation like so many others? Are you too retarded to explain yourself? Seems likely!
>>18755856https://youtu.be/kpJy38HNjMU
>>18755856fasting
>>18755856Eat less walk more
