Constipation editionFAQ:>http://pastebin.com/raw/k616ZXUwLow Calorie Food & Drinks List:>http://pastebin.com/raw/93cLG9jjModel Diet Manual:>http://imgur.com/a/kdIyEBMR & TDEE calculator>https://sailrabbit.com/bmr/>current stats: sex, age, height, weight>tdee and your deficit>highest and lowest weight>goal weight>preferred method of losing weight>aesthetic you are going forPrevious Thread:>>18734998
boy tummy
>>18758531>ConstipationWhy?
i appreciate the thinspo threads coming back but use the dont eat dont sleep dont ask questions format they used to use i thought that was cool and aestheticalso get photos, these suck
>>18758619lmao autism much
I used to follow this one piece of advice to treat water as fuel when eating. So I basically was gulping down half a bottle of water before eating and another half after. I was shitting like crazy because of this. I could pretty much shit immediately after finishing the meal, and I would shit about 3-4 times throughout the day, even though I eat OMAD. This one anon has told me to sip small amounts of water instead of gulping down a whole bottle to improve bowel movements. I gotta say, this was life-changing advice. I'm both hydrated and get one nice hard poo a day instead of those leaky ones multiple times a day! Remember to SIP, and not to GULP!
I need more twink tummies in my life.
>>18758688that sounds good though, basically god tier metabolism
>>18758576fasting a lot makes you constipated
can you be thinspo with a large ribcage?
>>18758911no
>>18759002:(
>>18758911yes
Certainly off to a fantastic start.
>coke zero>gumwhat other starvation cheat codes are there?
>>18759392Crystal meth.
>>18759392black coffee
>>18759392Cigarettes
>>18758911maybe
>>18759392why is coke zero a good cheat code?i tried gum but it just made me even more hungry and gave me heartburn
>>18759472Cus it tastes good and keeps you full
Have you already considered what you'll dedicate your efforts to once you've reached your goal physique? You know, all the time spent calculating, planning, measuring, and so on. Personally, I'll use it to care more for my skin.
>>18759531I will masturbate in front of the mirror.
