Constipation editionFAQ:>http://pastebin.com/raw/k616ZXUwLow Calorie Food & Drinks List:>http://pastebin.com/raw/93cLG9jjModel Diet Manual:>http://imgur.com/a/kdIyEBMR & TDEE calculator>https://sailrabbit.com/bmr/>current stats: sex, age, height, weight>tdee and your deficit>highest and lowest weight>goal weight>preferred method of losing weight>aesthetic you are going forPrevious Thread:>>18734998
boy tummy
>>18758531>ConstipationWhy?
i appreciate the thinspo threads coming back but use the dont eat dont sleep dont ask questions format they used to use i thought that was cool and aestheticalso get photos, these suck
>>18758619lmao autism much
I used to follow this one piece of advice to treat water as fuel when eating. So I basically was gulping down half a bottle of water before eating and another half after. I was shitting like crazy because of this. I could pretty much shit immediately after finishing the meal, and I would shit about 3-4 times throughout the day, even though I eat OMAD. This one anon has told me to sip small amounts of water instead of gulping down a whole bottle to improve bowel movements. I gotta say, this was life-changing advice. I'm both hydrated and get one nice hard poo a day instead of those leaky ones multiple times a day! Remember to SIP, and not to GULP!
I need more twink tummies in my life.
>>18758688that sounds good though, basically god tier metabolism
>>18758576fasting a lot makes you constipated
can you be thinspo with a large ribcage?
>>18758911no
>>18759002:(
>>18758911yes
Certainly off to a fantastic start.
>coke zero>gumwhat other starvation cheat codes are there?
>>18759392Crystal meth.
>>18759392black coffee
>>18759392Cigarettes
>>18758911maybe
>>18759392why is coke zero a good cheat code?i tried gum but it just made me even more hungry and gave me heartburn
>>18759472Cus it tastes good and keeps you full
Have you already considered what you'll dedicate your efforts to once you've reached your goal physique? You know, all the time spent calculating, planning, measuring, and so on. Personally, I'll use it to care more for my skin.
>>18759531I will masturbate in front of the mirror.
Why don't you guys just hop on reta
>>18759702cringe
>>18759725Why's it cringeYou inject yourself and then you don't even feel hungry for a week
>>18759746Nta, but injecting yourself with chemicals just not to eat is just about as cringe as it gets.
>>18759751You people are strange Enjoy being skinnyfat
>>18759764yes because skinny people didn’t exist before peptides, you no discipline faggot
i dont even know if i want to be a twink anymore. plateaud for a month now. god help meim young and my minds all around the place someone could easily take advantage of me!!
Not enough asian representation in this thread.
>>18759746why not just do tirz instead if appetite suppression is the goal? reta somehow made me hungrier
Ate 4 boiled eggs today
>>18758911I think it could work if you also got wide shoulders and/or a fluffy haircut, that'd probably make your ribcage appear smaller in comparison.
>>18758531so cut an apple into little chunks and boil it for 10 minutes, eat that before bed (i put honey and cinnamon on mine and have it with herbal tea)then when you wake up just drink your caffeine (coffee/energy drink, no water yet)), wait til you poop, then take a long hot shower, dry off and weigh yourself naked afternow it isn’t the constipation edition anymore AND you fraud a low weigh in
stop eating
>ate like 1300 calories yesterday>woke up heavier than yesterdaybrb kmsing myself
>>18760805How to I get veins coming from my pp? ...need
>>18760881be super low body fat
>>18760881stop eating
>>18760904>>18760995Waa no workout?
>>18761019no
>>18761008absolutely deliciousMORE
OK so this thread's basically just /b/ eternal without the troonies?
>>18761019it's really hard to actually get ripped and be low BF% enough to have a 6 pack so you can stop anytime
>>18761126no this is thinspo
>>18761126>>18761168Make this thread more active!! /lgbt/ and that other place are literally so shit now
>>18761244I don't see anyone posting tummy.
what's the ideal bmi / bf% before you start looking grotesque to the average person
>>1876125017
>>18761250idk desu. A lot of ppl are performatively anti-thin now. They say they're against "extreme thinness" but rlly can you trust them to guess a bmi? Or are they just looking for ways to take down hotter ppl than them... Idk
>>18761275where are you finding anti-thin people tho?
discord server for foodposting and logginghttps://discord.gg/YuGkEGFx9B
>>18761250I think it has more to do with bf%, you'll look terrible at any BMI if you're skinnyfat
>>18761286yeah but when you're under like bmi 18it's almost impossible to be truly skinny fat
>>18761275>>18761279the skinny fear mongering happening right now is mostly targeted at thin women, if you're a man (especially a gay man) you can be bmi 15 and nobody cares
>>18761289men can be lower BMI without it fucking them up hormonally
>>18761296Wait so can you kill your sex drive by being super thin or fasting or is it only for wahmen? That's one of my main motivations lmao...
>>18761296ive seen (and had sex with) dudes like this >>18760805 with very large and hard cocks and lots of libidoit hink it depends on the guy
Me a few years ago
>>18761347skinnyfat but kind of cute
>>18761349agree>>18761347"few years ago" what happened lol?
Threadly reminder the faq in the op is over ten years old.
is eating reasonably sensibly and doing ab exercises enough to avoid becoming skinnyfat
>>18761249
>>18761431
hey skellies, i'm currently losing weightdo you guys know painters who painted skinny bodies? like schiele or roquairol?picrel is a self portrait by schiele
>>18761431my ex looked like this when we started dating then she started SSRIs and got fat. I hate her for it.
are there any anti-depressants that don't make you fat?
>>18761779do they really fuck with your metabolism or is it that they make you hungry all the time?if you know it's not real because it's being caused by the antidepressant, why would you keep eating?
>>18761830idk desu i probably need them but all the stories about people turning fat keep me away
>>18761779wellbutrin
this thread seems kinda gay
>>18762058there's so many thinspo tummy pics on /lgbt/, too bad their threads keep getting deleted for some reason, they should come here instead.
>>18762146If cis, yes.
>>18762146no one wants groomer trannies here
>30k steps a day for an entire weekIt's insanity
Why do you guys want to be /thinspo/?For me, i always wanted to be one of those models who do cosplays and are posted as inspo on pinterest and such. Growing up a fatfuck only further intensified this. Went from 400 pounds to 200 pounds at 6'2, aiming for 175 to not look too much like a skeleton. Would be nice to have some pictures of my prime now i'm still in my twenties.
Hey thread! Has anyone tried bulking up to then twink-max with a higher bmr? Would that work? Have stuff going on and can't maintain as low cal as I use to.
>>18762339because of agp
>>18762146That's what I'm saying, very lgbt>>18762422Am >>187620585'7 130 isn't exactly bulking but I'm down to 112 and my arms still look like this, feels weird. I just have active work/hobbies and lost 20lbs sticking to lunch/dinner. I think the initial muscle makes it a lot easier. Might explain so many bodybuilders trooning into skinny alt girls with surprising results..
>>18758911what counts as large
>>18762434>Might explain so many bodybuilders trooning into skinny alt girls with surprising results..Never heard of that before. Interesting.
>>18762452faorly successful late transitions from the most roided out gorillas are pretty impressive.. presumably knowing what muscle groups to target to shape their bodies while lettings the arms/back deflate
>>18762434Impressive. What motivated the transformation?
>>18762422I'm afraid that's cope, you need some muscle as Anon>>18762434 said. Or if you still have a little muscle, but have been maintaining your current weight for months.If you're in the process of losing weight and let yourself go you'll baloon back up in a matter of weeks.Just count calories and eat your TDE during this period.
>>18762462>>18762434Most of these cover either face or shitty skin. Nicest build is bottom left imo.I know it's a big change, but it's not normal for the male body to be a lean walking mountain of muscle, so they "deflate" pretty fast without eating so much, working out and possibly gear. From there HRT, FFM surgery, angle and lightfrauding kinda do the rest.
if I'm at 19.5 bmi rn and trying to get to 16.5 should I just fast? I dont feel like its a horribly insane leap and I just need to lose(I plan on gaining the weight back in the future so im basically just recomping)
>>18762339>>18762425yeah cosplay and agp are the main reasons desu
>>18762498If you’re just recomping why would you fast down 3 bmi units?Recomp just means lifting at maintenance caloriesWhat youre describing is an aggressive cut into a bulk
>>18762339I simply wish to have as curveless, narrow, and straight a figure as possible.
>>18762549What BMI is that?
>>18762562probably somewhere in the 16-ish range for men
cancer thread
>>18762568who the fuck looks at skinny people reaching their ideal body type and gets mad enough to make an anti-thinspo thread trying to claim that fat balding dudes look good
>>18762577nta but some of this thread does suck ass
>>18762584What part
I have disgusting wide hip bones with a small ribcage that I can't even starve away. my torso looks basically female. I gave up on loosing weight, it was almost worse at sub 15 bmi, i just need new bones
>>18762595pics?
My BMI no longer starts with 2, what's the opposite of being demoralized?Cus that's totally me rn
>>18762600don't wanna post myself, but this guy looks very similar to me. my hips just start a bit lower, which makes them look even more feminine
>>18762606my hips to ribcage ratio might still be worse. everything about my body looks extremely underdeveloped and then there's my giant hips in the middle of it all.
>>18762564And for women?
>>18762633idk probably like 18 unless you wanna stop having periods
>>18762339Itt because doing anything felt like trying to get ppl to forget the body I lived in and now I want the opposite of that
>>18762339its the onyl way i look goodi'm a small guy and have ha very boyish face, so any other aesthetic looks wrong
>>18762425>>18762546what the fuck is agp?
>>18762665autogynephilia, it means you get off to imagining yourself as a female, usually by crossdressing, then getting a sugar daddy online that buys you cute outfits and then you eventually go off the deep end and start buying estrogen
>>18762669I have agp but for twinks. What is that called?
>>18762665God she is fucking awful. That’s what I’d imagine a dreadful horror deamon looks like.
>>18762679me too, id like to know too kek
>>18762665aaayyyyy...
>>18762462What are those muscle groups?
>>18762700What should you do to get ridges on your chest like this?(pioneer, is this possible for me?)
>>18762749*Pooner
>>18762749>is this possible for me?no
positive reinforcement is better than negatively calling yourself a fatfuck.
I like how autogynephilia and autoandrophilia are both possible motivations for a person pursuing a /thinspo/ physique.
>>18762807thin is hot no matter the gender, simple as~
>>18762669why do i never find a sugar daddy is it because i always hold out on showing face i've taken e before so it's not like i'm not in the deep end
>>18762679aap because they're men
>>18762807nah true autoandrophiles would go bear mode bulky authoritarian look
>>18762761Why not? :(
>>18762885you have boobs maam
>>18762683Wtf are you talking about. She looks great. Stop virtue signaling.
how do you deal with people treating you like a bitch thinspo and growing hair are like two things that can make a guy look less respectable
>>18762846Oh ok maybe I'm not agp. Do you even like men? or only how they make you feel
>>18762911>thinspo and growing hair are like two things that can make a guy look less respectableIt's a damned shame, since those are among the primary ways for a guy to become more attractive. You don't know how often I dream of a world where the bishounen is universally exalted.
>>18762843Thinspo couples are so aesthetic but they all end terribly lmao and really they're pretty much all fucked by the start
>>18762939>primary ways for a guy to become more attractiveactually that would be lifting
>>18762958
>>18762911Less respectable too who? Only ppl that ever gave me problems are wiggers (actual blacks don't really care) and they dont hold any power in society.
>>18762997Sorry but im /tnsp/ and you can tell artist is a coping skinnyfat.also are we going to act like were opposed to attracting men?
>>18763004try living in a conservative society then it's everyone
>>18762911If we're talking about "sane", higher BMI individuals it's probably because after giving it a quick glance they've determined you don't quite live up to their physical expectations for a man. So the only way forward is to change your physical appearance, or just try to live up to their expectations mentally. Try to find as many parallels between said individuals, be talkative and positive, maybe even ask them to teach you something about their hobbies. Because if a normal BMI individual meets a quiet skinny guy he'll just try to nail every bad thing he ever learned about skinny men onto you before you even open your mouth. From their perspective you must be clearly unwell, simply because you've chosen to look non-threatening as a man, despite coexisting in a high-ish trust society, openly challenging their traditional worldview with your presence.
>>18762885boobs, tities, jugs
>>18763079or just say "im gay", works for me everytime...and then they want to experiment with you (not complaining at ALL :o))
>>18763079>maybe even ask them to teach you something about their hobbieswut why not just lay them to the curb
>>18762915idk is there a difference
I'm sitting at 132lbs, do i qualify yet? 5'9 manlet btw.
>>18762146what are the chances of the jannies not being able to put down the hot pockets and delete everything that reminds them of their weight ^^but on a more serious note they started deleting a lot of "NSFW" threads. even though NSFW is rarely posted and people usually just link to other sites to show pictures but whatever.
>get strep throat and post nasal drip do miserable as fuck and no appetite >get prescribed antibiotics so im diarrheaing my guts outGonna be so thin guise
>>18763165hot but not thin
>>18763165No.
>>18763165I dont get it how do I look thinner than you at 145 and 5'7 I'm trying to get to 135 ideally though, maybe even 130Anyone have any tips for when I plateau? im going to start omad this week
>>18758531R8
>>18763306 I bet u emanate immense warmth. want ur hand on my throat
>>18763262GAYYYYYYY>>18763279I'll cut to 110lbs then anon>>18763292It's mucle anonThats the weightDon't do OMAD you sperg.protien+whole foods+liftthats itnow post tummy
>>18758531 - salmon - tuna - chicken - eggs>low calorieLmao
>>18763331hot
>>18763306slender, while still masculineperfect combo
want to gain weight but despite eating more calorie dense stuff like nuts its just not working out. is there anything i can get prescribed that would help..
>>18763794forgot that this stupid site rotates stuff..
>>18763794Just eat entire tubs of ice cream if you wanna destroy your body, pls don't gain weight, you're already peak thinspo
>>18763794Look into working out and put on muscle. Your body weight is more than just fat tissue
how to lose? Ive been stuck at 20 bmi for like a month bc I get carb cravings and just start munching no matter what? it sucks...
>>18763950munch on carrots and celery till you puke
>>18763794You're beautiful, but if you insist on ruining your looks, at least take lots of picture before you do so, and share them with us.
>>18763892dont wanna get diabetes on top of being malnourished all my life..>>18763938would working out even help when you barely have an appetite? i already cycle a bunch whenever possible. if anything burning almost all the calories i get in a day sounds a bit counterproductive>>18763991i dont think that i will look a lot worse at a higher weight but uhm ok. you can see my ribs in this one a bit :3
the sad tradeoff of being super thin is your ass depletes :<idk why but im a guy and whenever i lose weight my butt goes down firstI dont even really lose much muscle maybe its the fat under the skin that dissappears its rather discouraging as at one point I have an objectively fat ass and now I do not
I HAVE CRAWLED SO FAR SIDEWAYS I,RECOGNIZE DIM TRACES OF CREATION <3
>>18758531how can i improve
>we masturbate to gay anorexia: the thread
>>18764335yes
>>18764303kill yourself>>18764335yes
>>18764330nothing really
this is the diet soda fan club right?
>>18764441yesdiet sodas bloat you and promote inflammation, but yes, they don’t break your fast
>>18764351>>18764419die as soon as possible
>>18764558I bet you still have all your visceral fat, tubby
lol finally a place where people are skinnier than me lmoano matter how i try to be skinny
>>18764441Aspartame is le bad
>>18758911Yes but you won't look like the anglefagged thinspo photos you see online
>>18761336You have to be very underweight for a long time to kill your sex drive as a male
>>18761430Ab workouts and cardio yes
is 188cm/73kg good enough
>>18764718Post tummy so we can judge.
>>18764003Very nice! Thank you for posting this.
>>18764003peak tummypeak thinspoI'm so inspired right now holy shit
>>18762339>400 pounds to 200 poundsHoly shit !! Do you have before & after pics ?
>>18763165Unironically you need to trim armpits. Are you a jeet?
>>18758531Being skinny is cucked
>>18764885anyone over a certain BMI is a slave to their stomach
>>18764558faggot
I'm 178cm 66kg and there's still a muffin top when I wear jeans. How low do I have to go?
>>18764003bmi?
>>18764692Not necessarily true, try partying for a while on a steady diet of cigarettes, alcohol and cocaine
>>18765244This is skinnyfat, unironically adding muscle mass will help shift this and give you a better shape overall
>>18765244just keep dropping weight, the muffin top eventually goes away
Surely it's just water weight, but the scale says 192lbs and I was 200 two weeks ago, which is cool
>decade old pastebinWhen will we get the update with cardio/fitness recs. I don't want to be skinny fat or hit the gym. Cardio is fine, dancing idk what else
>>18765641Running in place is great if you're like me and hate going outside.
>>18764330bounce on it.
>>18764330already perfect>>18764335we <3 faggies around here ^^>>1876526517.8
>>18764661I have fucktons of visceral fat at BMI 15.7. I look four months pregnant. Such is life as a drunkorexic.
>>18765797Is it the alcohol? I am dieting down to 21bmi and visceral fat was the first to go
>>18765799Yeah, I think so. Either that or yo-yo dieting from extreme malnutrition. (Apparently fat accumulation in AN recovery centers around the abdomen)
Are Persona characters thinspo?
>>18758619ur a fucking idiot lol and reek of flab
>>18766131Door sure is
I’ve been wanting to go back to restricting for a while now, wanna shed off the 20ish lbs I’ve gained and then some. my lowest was around 85lbs. any advice?
>>18766951stop eating
accidentally ate 4 plate of spaghetti, 2 boxes of pizza, 3 can of sodas, a cup of rice, and a glass of water.
got anxious at 2 am and prdered a bunch of potato chip bags and sweets ;_; and a coke zerohow do you avoid being a pig when times get rough? :(
>>18766951Ironically retaining fat and losing all your muscle mass because of that. Eat salads. Each bowl is 15 calories. Stuff yourself with 5 bowls before lunch and dinner. Eat 5 bowls before each bag of chips.Don't visit /fit/. Mentally ill spams that place and purposefully hides how to actually lose weight. Your comments might be "hers."
Tonorrow's a new moon.Will lock the fuck in and become pure like Tara
ALL THAT NOISE AND THINSPIRATIONhttps://youtu.be/LRo7pPJeg9I
>>18767990Just drink a warm glass of water and try to fall asleep.
Do I look muscular/fit or am I just skinny?Please don't laugh
>>18768408sex
>>18768408The former.
>>18767664you sound like my boyfriend
70s harrison is my thinspo
>>18768552fag
holy shiti feel so disgusting seeing all these thin dudesive been on a 1k deficit for 3 weeks with 3 days of working out a 3 split (upper body, legs,cardio)went from 80kg to 73kg in a very fast timeblack coffee is the cheat code looking forward to go from a 33 waist to a 30
>>18758531Didn't realize they reopened Auschwitz. Do any of you need help? Should I send you some food?
>>18768885its also a cheat code for gastritis and cardiac arrest
>>18758531Ive been stuck at 120 pds for like 1.5 months and have realized that weight loss is just a test of mental fortitude and I need to meditate and starve my way out of this if I want to get the resultsI should have never done swim it made my back so muscly and my lats sm bigger than they needed to be >mfw when I will always have an inferior masculine back
>>18768885Lol sounds like you're a manlet
>>18769096I think you may be building weight up to be this magic number when, like you said, everyone has a different body makeup and fat, muscle, gut content, water etc all manipulate that number on the scale in various ways. Maybe try to get an estimate of your body fat percentage instead? That's far less nebulous than "weight", though not without its issues ofc
What would you guys guess is the distribution of hetero-, homo-, and bisexuality among /thinspo/ males?
>>18769569i don't think sexuality is as black or white as you describe, you could be mostly straight even if you wanna rail thinspo dudes
>>18758531Insane how I live on the same planet as someone like this. I'm not worthy...
