300 cals a day editionFAQ:>http://pastebin.com/raw/k616ZXUwLow Calorie Food & Drinks List:>http://pastebin.com/raw/93cLG9jjModel Diet Manual:>http://imgur.com/a/kdIyEBMR & TDEE calculator>https://sailrabbit.com/bmr/>current stats: sex, age, height, weight>tdee and your deficit>highest and lowest weight>goal weight>preferred method of losing weight>aesthetic you are going forPrevious Thread:>>18758531
>>18774101
I‘m afraid. Turned 23. All is fading. No year is sexy after the 22nd.
>>18774108dont worry its all gonna be okay. why are you worrying?
>>18774108pfff retard
>>18774101I became an alcoholic during covid. Not my best time. Gained 30 pounds, blegh.Thanks to these threads I finally took the last lingering 10 pounds off by going down to 1200 calories a day.
If you don’t have a THICC bulging cock, being /thin/ becomes pointless.
>>18774108Dude im in my early 40s. Most men my age have just given up. As you get older it becomes easier.If you take care of yourself you will continue to look good and be better looking than 95% of the slobs walking around out there..
>>18774172The whole point of /thin/ is making your dick look bigger than it is
>>18774174What are you doing here...
>>18774174I look good, I‘m just sad I was never young, really.>>18774156What?>>18774121How? My youth has passed me by. I‘m now nearing the end if every single uplifting life affirming thing.>dressing uniquelyA crude mockery>relationshipsLeftovers>concerts and clubbing InappropriateWhy didn‘t I use the time better. I know why….
5'11", I think I'm going to make it
test
>>18774363Please post. I‘m 6ft at 70kg lean. Really wanna know what liw 60s look on someone my height
>>18772311Who is this gril?
How much weight are you allowed to gain from working out before it's just fatty cope and not actual muscle you're building
>>18774441You are beautiful. Can we be frens?
Thoughts on this?
>>18774441depends if you want to count the yoyoing effect of water weight and glycogen but if you're +15lbs, you're definitely just getting fatter and not gaining muscle
>>18774172>>18774183So why do we never happen to see some cock in these threads?
>>18774363>6kg in a monthBIG potential for rebound, beware!
>>18774511Good question. To confirm that anon's statement, we'll need pictorial evidence.
>>18774339Your youth definitely hasn't passed lol. Doesn't clubbing start at 21 in the USA? Are you a neet?
Are there women into men like this?
>>18774546no
>>18774546There's certainly a non-zero amount. In my case, if a guy isn't thin, hairless (as in, no body hair or facial hair), and youthful-looking, then I simply won't feel attracted to him. Part of it may be that bishounen from anime and manga have played a key role in shaping my taste, though I didn't like overly manly features even as a kid.
>>18774537I‘m a euro. Been a bitter recluse for the better part of a decade. If it‘s not too late, should I hop on MDMT and go clubbing?
>>18774564NTA but I discovered that beauty of that variety really is the most noble. How am I to live with myself now at 23 when it‘s too late?
>>18774546who gives a shit honestly
>>18774546Yes but they all have problems. If you have an Ed and she's into it definitely stay away. If you're straight you should only be doing it for yourself.Also >>18774572
>>18774363proud of you>>18774546yes but it is secondary, face and height are still more important
>>18774564i want to lick all of him
can you go /thinspo/ if you're a short guy?i'm 5'7½, i sometimes feel it only looks good on tall guys
>>18774627depends more if ur an endomorph or ectomorph.
>>18774448That's not me bruh I'm black. Frankly, it's impossible to be physically fit and look like this. This is the build of someone who hasn't touched a set of weights or done a round of cardio their entire life. 99% of the time unless someone explicitly says the picture is of themselves it's not them anon.>>18774509Yeah I don't need to worry then it's been like a 4 pound permagain I'm just mad paranoid even though I can see my muscles get more dense lol>>18774564Female pederasty truly needs to be studied
>>18774363Based graphloser.
>>18774658>black Sorry bro, you will never be aesthetic That is fundamentally what the path of thinspo is all aboutIt's like being attracted to the artistry of ballet vs the competitive and vulgar nature of sport, especially amerilard violent sport like what they call football
>>18774627ugly as fuck
>>18774658Hate when retards throw around words they don't know, especially when the meaning they think the word has doesn't even apply. Also "Auto-pederasty", could not come up with something more retarded.
>>18774642what's endomorph and ectomorph? aren't those memes for fatties to cope or are they a real thing?
>>18774976yeah theyre fakemetabolism is pretty varied though. i would bet most fatties just have absolutely blown out metabolism from endless endocrine disruption, sedentary life, slop nutritionless food, etc. but if they were to become thinner, more active, and healthier this would rebound
>>18774658do u have black malespo? post moar
>>18774976its just how big you are bones wise. like having a barrel chest and stuff
>>18774988how do i know that?
i want to start doing cardio but last time i tried running i managed like four blocks before i had to walk it off and it was really embarrassing. if i bike everywhere for a while will that help me be able to run better?
>>187748254 you
>>18775013run one block then walk one. then run two block and walk one. Continue with this every other day. if you have to repeat one for a week that is fine. focus on your gait or you will injure yourself. short strides
>>18775050>focus on your gait or you will injure yourselfthis is scary. okay. short strides o7
>>18774578I don't have ED (or at least I don't think so) I'm just effortlessly 15.5 bmi even when I try/want to gain weigh so I figured it would be easier to try and look for women into this bodytype rather than dealing with more than one meal a day. >>18774613>face and height are still more importantDamn. I'm a manlet with a Neanderthal face.
is there a way of not giving up drinking and keep being thin?seems like its impossible
What about and how to navigate violence and late night bad neighborhood's , jail, and large violent men? LA is a incredibly violent place - Beck
>>18774821I'm not American for one and I get given compliments on my looks and my outfits pretty often by strangers when I used to be objectively fat and ugly when I was younger. So clearly what I'm doing is working. I'm sorry that you're too Adolf Twinkler to understand that tho lol>>18774883Liking twinks for lacking masculinity without actually going full femboy is literally liking them because they look like children/early teens who lack major secondary sexual characteristics. Please tell me what that is, if not pederasty.>>18774986sure anon, glad someone likes it. It's funny, I see much more black girl thinspo on these threads than I've ever seen black males, even though the amount of pics for the genders is roughly 50/50
>>18775013Start pretty slow, like if you have access to a treadmill do a run where it's just above the speed you'd need shift from speedwalking to a slow job and do that for like 20 minutes. You'll be able to gradually increase how often you can go and how fast with consistency
>>18775116Can knee-grows blush?
>>18774821Fucking faggot lmfao who gives a fuck about ballet if you're a male. If you wanna be a girl so damn badly troon out already retard
I trooned out and now even though I stopped and went back to normal I can never have twink tummy. Ever again. Twink chest. Gone. FML. I didn't realize what I was giving up
>>18775256Why not?
>>18775256ive been on hrt for 10 years and if I cut I have a twink tummy
Drink coffee
>>18774546You shouldn't be doing it for womenYou should be doing it because you want to look like a vampire or the Night Stalker
>>18775222you can probably tell when I'm flustered but I don't visibly turn the colour of strawberries like wypipo do
tea
>>18775321moobs
so this is puke inspiration now?
>>18775485Nobody's stopping you from posting your own thinspo if you think the stuff here isn't good you whiny retarded faggot
>>18775543lmoa
I'm 188 cm, 70 kg, so about 20 BMI and I don't really feel skinny. Do I need to lose more weight? I would like to reach 65 kg or so, but would those 5 kg really make a big difference?Maybe it's because I have bulky muscles, especially in my legs (I used to go jogging YEARS ago and the muscle is still there), a little bit in my shoulders though not much. I am actually not very physically strong.
>>18775606Yes, you need to finish the job. I'm not sure you can get bulky legs from rooonning it's likely just fat, unless you were running with a heavy backpack.
>>18774108Christian Bale was 26 in American Psycho.
>>1877567326? that nigga looked at least early 30s
>>18775673He wasn’t sexy in that flick.
>>18775746nah the only sexy was picrel fr fr
I haven't eaten in about 31 hours. No reason other than I like feeling empty and like the fact that it's pretty easy for me to have that kind of self-control (since self-control is lacking in other aspects of my life).
>>18775753this but then my mouth hurts when i do eat again
>>18775754can't say that ever happened to me
>>18775755if i go more than like 2 full days i gotta start with soft food or its like captain crunch X10
but then again i smoke like a chimney
>>18775606yeah it does matter. the kilograms. get underweight now. >>18775753this is means you shoulld like protein in other rpart s of your life. you should tell. u shoud . proteiin.
>>18775758You will advance your twinkdeath by YEARS. t. former smonker
>>18774171I think I quit alcohol for like a year, after COVID had its way with me
>>18775769i'm 32 and still look 23 and smoke (socially tho)so no, its all about genes and not getting fat
>>18775769i think smoking weed from such a young age actually twinkified memajorly stunted me
>>18775917Perhaps even 17, on a good day?
>>18775917>(Socially tho)Yeah so you're not a smoker lol
>>18776031the 20 plus cigs i smoked on saturday would say otherwise
Me when i didn't binge. Gud times
>>18775925I get aroused at statements like this. I ought to be put down like a sick dog.
>>18776088Oh yes forgot this>current stats: sex, age, height, weightMale, 22 (21 in the pic). 6'2, 158 ( around 145-150 in the pic)>tdee and your deficit3,5k, i just try to stay under 3k. In the pic i had 0 activity except bi-daily 10 min calisthenics sesh and was sub 2k cals>highest and lowest weight 140- 180>goal weightIdgaf i just want to like the way i look. But def below 150>preferred method of losing weightStepmaxxing + incline cardio. Its much more fun than feeling dead 24/7>aesthetic you are going for"Ghoul with an eyeliner"
>>18776094Don't worry, so do I.
>>18776099Okay, having a random internet stranger find the same things enticing may not be much of a comfort at all, but hey, at least you're not the only one.
>>18776099R u cute, tho?
>>18776097U r cute.Heed this advice, however; use your body for what you wish to now, for later it will be a mockery to do so and the sin graver. t.23 yo knower
>>18776105Thanks ima go eat 10000 calories now
>>18776109If you’ve no plans to attain certain aesthetic ideals or create the most lustful inscenations, sure.
>>18776114I still havent quite figured out what i like more - my own reflection or food. If only there was a way to enjoy both. Btw whats so bad about being 23?
>>18776103A passer-by once called me pretty, does that count? Though maybe I was just being made fun of. My self-image is kind of distorted, I'd say, so I'm really not sure.Before I'm able to be somewhat satisfied with my looks, I'll have to slim down to the point of having stick-thin legs. I guess I'm not totally hideous, though. Maybe a 6 or so. But, before anyone asks, there's no way in hell I'm posting pictures, as I lack the confidence for that.
>>18776134from the way you type you seem cute but in an unconventional way
>>18776094that's nice i guess
>>18776134Post pictures.
Hello guys, since I partly quit my harmful addictions I started to eat a lot more, and I'm gaining weight, I don't want to restart my addictions, but I want to stop eating a lot, eating has become addiction in itself, any help? I think there are some experts here right?
>>18774376No, I am still skinnyfat and ashamed of it. If you're lean already you will look way better.
>>18776377I understand.I’m lean but not thinspo lean. And at 23, I want to kill myself.
>>18776372Get a hobby and start counting calories faggit.
>lost 2 kilos while trying to gainI blame this on you guys
>>18776433Is this achievable natty in mid 20s?
>>18776433In my opinion, you should give up on gaining weight (that's clearly not working for you, anyway) and just keep posting pictures of your delicious body.
>>18774108im 27 and look a lot better than i did at 22.just stay fit, wear sunscreen, and dont go bald and you'll be fine>>18774376>5'11 60kg lean hereif you're already lean, you dont have 10kg of fat to lose. why bother?
>>18776500Anon, it‘s a mental state, not a body.I‘m the guy in red shorts btw, I think I could go a lot leaner.
>>18776435im not too far away from mid 20s i think so probably yeah17.7 BMI isnt even that thin and you can look similarly at higher levels like i was>>18776437its not even that thinspo though i think. you can see some ribs and my hipbones but that's about it. i look too round for my weight..
i guess this older one looks like it
>>18776515I think I have too much muscle now. God.. why can‘t I be 17 and know what I know now.
>>18776515No one can tell bmi here but thats why I love this place <3 good for my self-esteem
>>18776404hi from /fit/ am i gonna catch you on /lgbt/ later this week what's up dawg
>>18776805Nothing is impossible anymore. At this rate you might find me in a bookstore near you.Also r u brown or is it just the light?
>>18776806im brown and need to drop at least another 10 lbs hi
>>18776808>brownSorry, Anon. That doesn‘t work for me.
>>18776826You need to leave!
>>18776524you can always loose muscle though so its not the end of the world. *plenty* of people go from being lean to thinspo without too much fuss so just try it :3>>18776599bmi tells a little more than just weight but still doesnt paint a good picture. it just doesnt take into account a bunch of stuff, dunno why some people obsess with it so much desuuu
>>18776852To what avail? I‘m 23, it‘s too late to dress cool and act non chalant. I can only rust cohlemaxx at this point.
>>18776854I followed your ass to even a gayer board, you retarded slav. get your ass outside, and stay there and keep talking to foids. you will eventually get pussy>>18776852he actually has a good physique, dont groom him into your eating disorder club. knowing your next stop is /lgbt/ you are probably getting groomed into something even more retarded yourself.
>>18776859>he actually has a good physique, dont groom him into your eating disorder clubif its the guy in the red shorts then yes he really does. never told anyone to go skelly mode though. you dont need to in order to look softer or whatever and if you actually read what i said you'd know that im trying to stop being that way and said that you can look this way *without* being really thin.going for these really low weight builds is unhealthy as fuck long-term. maybe less so than being fat but still. so its time to eat a bunch of ice cream for me now :D>knowing your next stop is /lgbt/awawwa how could you tell :3
Me before I was lifting
>>18776880Are you >>18776404 ?
>>18776888I look a kinda similar to him now but no
>>18776859I‘m not a slav. I‘m a croat of ostrogothic descent.
>>18776889You seem smaller. I began as skinnyfat btw.
>>18776891Yeah I've always been very lean. I've probably never in my life had more than 2kg more fat on my body than in that picture
>>18776869Thanks for complimenting the bod. Might have some more pics soon.
Very relevant.
>>18776949Why did you censor straight?>>>/fit/77541085>>>/fit/77541085
>>18776955kekTo make you mald prob.
>>18776880absolutely delicious, post more
>>18776955He only did the right thing.
sub-1000cal omad becomes pretty hard after 4 days when you use up all your glycogen, I end up having to break it up into 2 smaller meals to not get nauseous, does it get better?
>>18777563just keep doing what you're doing? why would you want to omad sub 1000kcal
>>18777578>why would you want to omad sub 1000kcalcus I binged on pizza multiple days in a row last week and this is my repentance
>>18777563omad isnt some big rule that magically makes you lose weight bro its just an easier way to manage calories in calories out the only fasts that matter are 2-3 day fasts
I think that Ifucked up all my chances of being /thinspo/ by lifting during my teens and early twentiesI guess I could still be a twunk, but I do have some regrets
>>18778077Nothing wrong with being a twunk.>>18776826>>brown>Sorry, Anon. That doesn‘t work for me.Are you attracted to any non-whites? what about East Asian, Japanese, Korean, Chinese? What about someone like in this diver?
>>18778077Just stop working out and see how quickly your muscles disappear, you can't maintain a muscley physique on a calorie deficit.
>>18778082I did. It was horrible! I hit 41.8 kg in 2022 after a 3-week suicide cut and retained my ability to coom since I still had a sufficiently high bf% to not become hypogonadal. I got my noob gains in 2023, and my 11-month relapse in 2024 saw me hit a metabolic wall at 43.3 kg. My hair was falling out. Holter clocked a 3.144 Ms pause... I was heavier but more severely depleted at BMI 15 than I was at BMI 14.5, cause I carried ~3 kg of extra muscle. Still do. I'm thinking about going fruititarian to keep protein low enough to drop muscle. But skyr is my #1 safe food, abd protein is hard to beat for satiety
>>18778026No they don't lmfao. Fasting is a total meme that's completely mogged by restricting. The majority of the weight you lose on a 2-3 day fast is water and potentially muscle, not fat, it's extremely inefficient and counter-intuitive to fast over simply not being a lard and restricting better
>>18778154CounterpointI binge like a fucking fatass pig 2x a month and fasting is the only restart option that undoes the damage i didFasting only to eat maintenance after is stupid though
>>18778189>Fasting only to eat maintenance after is stupid thoughwhy?
>>18778192Unless it's a multi-day fast, you're wasting your time and are just better off just doing non-committal OMADs or eating throughout the day.Fasts <24h are a waste of time and will barely help you shed off weight unless it's a deficit combo as well
>>18778201OMAD is just fasting limited to one meal a day tho?or 23:1 or whatever flavor of overhyped meme fasting you want to call it, you still eat at a steep caloric deficit and weight loss is guaranteed
>>18778189>Posts actual thinspoI know who I'm trusting in this debate
>>18778239what's with all the averagespo here anyways?
>>18776955You should have no sexuality. Way to many un/thinspo/ moids AND foids getting posted here because of lust
>>18778251most ppl aren't into deathspo
>>18778251Most people with eating disorders don't actively wanna look like skeletons unless they're simultaneously suicidal. EDs often stem from wanting to be pretty, not wanting to die
>>18778081Only whites that are at least as depigmented as me. The less melanin the better.
I'm 6'2, currently 155 lbs, and look like a fat piece of shit. I thought at 170 I would only need to lose 15 pounds; now I feel like I need to lose another 15. I can see the bones in my hands and feet, a couple ribs and the middle of my spine, but still have a large gut. It's probably from 6 years of non-stop drinking. 1200 calories is starting to make me tired and I get headaches after staying awake longer than 12 hours despite not having any hunger. Would increasing my calories to 1500 and adding an hour of cardio or 3 hours of walking relieve these symptoms? It feels like I constantly have a mild cold.
>>18775673He was 25 during filming.
>>18778456he looked 36 tho
>>18778449You can get rid of that guy without going Skelly just by working out dude. You don't even need to lift heavy weights or anything just run a ton on a treadmill and do high reps on light weights. Maybe pick up a sport if you're into that
>>18778421>Only whites that are at least as depigmented as me. The less melanin the better.Would you consider the Spanish, Southern Italians or Greeks white? Picrel is Spanish.
>>18778421>>18778857Forgot the pic
>>18775485not really but any of these twinks can puke on my cock if he wants
>>18778858>southern italianDepends>greekNo>spanishIf visigothic o algoIf that’s you, looking good, amigo. I’m too muscular to be thinspo, I think.
>>18778866That's not me, that's Lalo the Spanish twink from /int/>I’m too muscular to be thinspo, I think.You look excellent.
>>18778874That’s a blast from the past. Wonder what happened to him.Thanks for the compliment. I’m a khhv so getting aprooooval from strangers on the interwebs is quite nice.
I just started lifting last month but I like how it already seems to be making me more veiny. Pic wasn't after lifting weights. I think I got lucky with my waist/hip genetics/ratio or whatever. I want to lose more fat though. Guys with bad shoulder to waist ratios look really bad when skinny af imo. Need a natural v shape to pull it off
>>18778910Season 6 AJ
>athletic thin>thunder thigs how we feeling about this
>>18778910Classic 4chan face
>>18774546Mick Jagger was a sex symbol at about 130 pounds
>>18778251People who aspire to get attention on /fit/ but know they'll get called "DYELs", coming here to cope. Got BMI blindess so have no clue they don't fit here. Pathetic people.
>>18779136awesome bod, too bad this is not sustainable after 45 or so and now they look like theyre melting, like iggy pop
>>18778981How can you achieve this build?
>>18774719damn 30kg in that time is a loootyou only need 200g fat a day to survive, thats 1kg a week, full starvation...4kg a monthyou like fully starved? i call fake
>>18779322If I'm reading it right it's actually 25 over 7 months or 3.57 per month meaning 0.89 per week. The duration/consistency of the progress is certainly impressive, but I only need to eat 1,200 calories a day to lose that much a week. It allows me full function in my daily life so I think this anon is telling the truth. When I started losing weight for the first time I was starting at 105 and lost 4.5 a month for the first 3 months. It gradually trickled down to 4 then stopped decreasing around 3.2 per month, but I also added exercise which is probably responsible for maintaining steady weight loss. Definitely possible if you're dedicated and doesn't feel close to starvation.
>>18779589nobody looks like this IRL
>>18779600not anymore, they transitioned https://www.mirror.co.uk/news/world-news/former-male-model-continues-successful-11044115
>>18779600It's just a hapa with makeup...
>>18774339>>concerts and clubbingbro whatyou should probably actually go to a concert or club on your own because you'll realize half the people there are middle aged
27 yo5'8120 lbs28 inches of waist6 inches of wrists I've always been naturally thin, i never needed to diet.Do I have potential for this?
>>18779713Idk, man. I think I‘ll R&R (rope 'n reroll) soon.
What’s the least you can eat while still being functional and not risking things like hair loss from malnutrition?I want to try a proper fast for 40 days but I also need to walk to work and shit
>>18779322About 5-7,000 calories a week. Starting at 115kg in January, and down to 64 today. I'm trying to eat my bmr this month to see what happens to my weight, but after a couple of months of eating 700/day plus a 2,000 calorie night out once a week, your body adapts and you don't feel it, really. Except very poor sleep, but there's always a new lw to look forward to in the morning.
>>18779820I'm also curious about this. I've only been dieting for 2 months and eat between 1000-1500 calories per day depending on my hunger with 30 minutes of cardio at least 5 times a week. I also take a multivitamin, but I started drinking more coffee and smoking more cigarettes. I can't tell if my hair is falling out more or not. Is it related to calorie intake, vitamins, or does it simply happen at a certain weight? I encountered the same problem two years ago as I was approaching 140 lbs. and shaved my head because I thought I was going bald like all the men in my family. I went back up to 165 and let my hair grow back out of laziness and it was as thick as before. Now I'm 149 and seem to be shedding faster again.
>>18779820In June I made a weeklong fastI feel like I’m losing some hair sinceBut maybe it’s because I’m not used to having lng hairsStill, it seems like there’s a lot in the sink, when I comb
>>18779960Also depends on your hair type, but yeah long hairs are simply a lot more noticeable and often remain "woven in" until the shower, in my experience.
I've been aggressively fasting 900cal/day for a week at a time (currently 2 weeks in), and I've yet to see any actual shedding, and I know shedding, my twice a year annual shed is actually noticeable when the hairfall starts, I've yet to see any hairfall beyond what's normal day to day.
>>18780116oops I thought this was balding generalwhen you're on dut and oral min, your hair follicles all kind of sync up so they're more likely to fall at once, you might see as much as 30% of your hair go through a seasonal shed like twice a year.This would look indistinguishable from telogen effluvium caused by malnutrition, and I've yet to see this through just fasting.
Optical illusion
>>18780301and a nice one
Fasting for 2 days (more if im not a fat fuck)Fuck periods bros
>26 inch waist>flared ribs>body acnehow over is it and should i cope by going to the gym
>>18780491flared ribs is usually caused by visceral fat, poor posture and a weak abdominal core, the gym would definitely help, do lots of crunches.
>>18774490sorry I wanted to edit this lolalso my goal body right nowI'm skinny but lack any muscle
>>18776372Of course the the only good question didn't get any answer expect some stupid who just wanted to insult me
>>18780560Everyone has problems, nigger. Posting on 4chan is the last thing that will help you.
It's not the first time I'm posting on these thinspo threads and getting harsh responses, why are you guys so angry? There is something wrong with your brains it seems
>>18776372>>18780560Idon’t know what to tell you, because I do *exactly* this tooI guess the best thing is to count calories, like that other anon saidThen, implant a strict system(like for any addiction, it’s the best way to manage it. personally, i do omad, and it works for me. but whenever i start eating outside of it, t trigger a binge episode)Most importantly, find food that is high volume/low calories, and that taste goodI mostly eat the same meal with slight variants every days, and I can hit my goal of 2g of proteins per 2kg while staying in a deficit
>>18780491Just spam core exercises at home and go see a dermatologist.Clean up your diet, if you haven't already.
How do I prevent myself from overeating when stressed? I probably binged 2000 calories today mostly fat and sugar. I saw my double chin on a picture someone took and I wanted to puke.
>>18780813Not a good solution, but nicotine. I tried to quit yesterday and ended up having a panic attack and drank a handle of whiskey. I smoke, chew gum and take snuff. It's a terrible habit and will result in an uncomfortable, early death, but it keeps you skinny.
>>18780819nta but only reason I haven't knocked up smoking is because I still live with my parents and would rather not sneak around like a loser 12 year old.Day I give myself an addiction is probably gonna be the day I finally curbstomp my BED
>>18780855If you want to trade one addiction for another, why not just take up anorexia? It's BED but more avoidant than secretive, and it makes you look cool if you're a woman.
>>18780877Anorexia just makes you look insane, regardless of gender.
>>18780949just because binge eating is more socially acceptable doesn't make it ok
>>18780957It's not a huge deal if you go over by 500-700 kcal, you can easily skip breakfast or do OMAD the next day. Binging is a small failure, but if you stop keeping snacks or other food you can quickly binge on it becomes much less of a problem. Losing weight is something you must plan and stick with, no matter the pace. Staying between 17 and 21 bmi depending on your fat distribution is the ideal range. Trading one addiction for another is retarded, since you'll soon have a wide selection of addictions and bad habits to fall back into, should anything go wrong in your life.
>>18780949Yeah I want to look insane
I'm painfully hungover. I went two months without a single drink. I tried on Wednesday and became flushed, puffy and had difficulty breathing. Since it didn't go well I thought it gave me an excuse to try again yesterday. I drank 1.5 liters of whiskey in a single fucking day. Jesus, I want to die so badly.
>>18781132Your future
>>18781229My future
>>18781234I don't think there's any fat in your wrists, you'd be able to do that, skelly mode or not
>>18781255
>>18781229I hope for death or at least tramadol or oxycodone or morphine. My heart hurts and my soul. Please, PLEASE, let it end! My mother died at 35 in her sleep. To be so lucky. Not much longer to go. Onto my backup supply of vodka. So sweet, so cold. I still have a bottle of Wild Turkey upstairs and I'm afraid. Tomorrow will be hell, regardless. If i drink again I don't want to know what will happen. I can't take kratom anymore because it hurts my liver and makes me throw up. God, I'm really sorry.
>>18781270Girl, it takes a long time to drink yourself to death. Never mind starve. Don't pretend you're suicidal when you're really just making excuses for your next binge.
>>18781272You're right. I'll live and suffer because that's what is meant to be. Better to be The Dog than dead (so they tell me.)
>>18781274Lol, drink a glass of water and go to bed, then tomorrow see if you can out-exercise today's calories. The fresh air will probably be good for you, or it will be a good punishment.
>>18781278I can't sleep; I'm drinking to The Kinks. I haven't taken a breath of fresh air in 8 years because of these damn cigarettes.
>>18781279Yes, I know, you are lord Byron and it's all very pathetic. Counterpoint: oversized coats are in this winter and they make you look very very tiny.
>>18781284Byron was a huge fag; I couldn't stomach his travels. I'm more of a Chateaubriand, but Pushkin hits closest to home. Especially his poem about feet - Three pairs of shapely feet... And yet,How long it took me to forgetTwo special feet.
>>18781290This is my best Pushkin thinspo - a present for you.
>300 cals a day editionjust fast at that point it's much easier and healthier
>>18781544still need vitamins and electrolytes if you don't wanna suffer
>literally 2 weeks into eating half my BMR>scale hasn't moved in 10 days
>>18781580yeah just take them
>>18779136>5 feet 10 inches (1.78 meters) and an incredibly light weight fluctuating between 140 and 145 pounds (approx. 63 to 65 kg).Jagger is famous for having one of the most consistent physiques in rock history. According to health and fitness reviews documented over the years by outlets like The Guardian, he has famously maintained virtually the exact same 28-inch waist and lean frame for over five decadesHow is this possible. I'm at the same height and upper weight (65kg) and my waist is 31 inches
>>18781641I've been the same weight (120lbs) since highschool and I'm 27 now. Food just isn't important to me.
>>18781641idk you could just not eat any day you weight in over a certain weight.
>>18779232Not true at all. My dad is thin and his body looks the same at 58 as it did at 35.
On day 8 of attempted fasts, cheated and ate a piece of chicken one day and a few forks of pasta another day but so far not bad.
4 days of fasting and the scale went down 2kgit's all going great and seemingly it takes away fat mostly from the places i wanted it to, so it leaves my ass fat and torso skinnier! honestly never been happier than right now
https://discord.gg/PWn9y7yp3discord for skellieswe have a cool ana weight logging bot for competition
the thinspo to faggot pipeline is real. get out while you still ca
>>18781991more like the other way around. is there really any straight guys into thinspo? bi maybe
Thinking about starving for roughly two weeks or so Lately I've been doing horribly and getting lightheaded easilyWill everything be fixed if I just buy some electrolytes and mix them with water?Will it actually make me starve better
>>18782026Stop hurting yourself like this. Your body is telling you starving doesn't help
>>18781544I think eating a couple of vegetables and/ or an egg a day stops stomach ache and constipation. On a 1-month fast, you're only missing out on 9000 calories more, compared to your 40,000 deficit total. So you lost 5kg, not 6kg? Worth it. I'm not getting haemorrhoids again.
>>18782070i never had that issue but if youre below like 200kcal you can technically keep a fast but the worst thing that can happen is you going out of ketosis did you take your electrolytes? constipation maybe could be caused by dehydration?i've done a 2 week fast and i was fine reallyand dont break fasts like a retard
>>18774101Just ordered Konjac root extract to hopefully suppress my appetite. I already walk 10-15k steps a day on average because of my job but since I’m on the road frequently I also eat poorly. Wish me luck.
>>18781270>My mother died at 35 in her sleeph-how did she die?this is my greatest fear
>>18782308why u wouldnt even know u died its kinda the best case scenario
>>18782309im just very scared of having a sudden death after my dad died suddenly at 50 of pulmonary embolism i just hate the thought of not knowing im dying
>>18782312why would u want to know tho. its a lot of suffering for nothing. if u just suddenly stopped existing it would be way more pleasant
Im eating very little and still didn't achieve my final goal (I was 68kg and wanna be 62kg). Should I exercise? I only sleep and don't eatSorry for bad english sirs
>>18774101alright boys 5'8 129 lbsturned 28 back in febnoticed im getting fat in the belly area how to deal with this?
>>18774101where do you guys buy shirts that fit well? i hate baggy shit and it seems like thats all thats for sale these daysi want a shirt thats breathable but still outlines my thinness
>>18774101i am 36 and was rail thin most of my life but i got to my 30s and it hit me like a truck. by mid 30s i had a belly while still being skinny pretty much everywhere else. i am not happy with how i look, not happy with how my clothes fit and not happy with how i am perceived6'1", 205lbs, and it goes straight to my belly for some reason. i basically hold no fat anywhere but my belly starting today i am going to basically starve myself and drink water all day
>>18782433Stop eating as much
>>18782308I never knew the specifics because I was so young, but it was a blood clot in the leg. Probably similar to your dad. I also knew a coworker whose wife died from the same thing in her 40s and they said it was likely caused by sitting on a plane with her legs bent for 12 hours. She only felt like she had a cold and jet lag, went to bed, never woke up. Even if you try to avoid this specific problem with exercise and diet, death sucks no matter what. Going in your sleep without warning would be best.
>>18782433Pretty sure your organs are sagging since youre an old manTry stomach vacuums
>>18782435Seconding this, but slim fit cotton shirts seem to help, or fitted
How do i get rid of lovehandles?Im skinny literally everywhere else and i exercise but still have slight love handlesDo I just need to starve more?
>>18782621Mine dissapeared when I reached 132 at 5'7. The answer us always lose more weight.
>>18782676Thank you anon Im at the same height as you so all i need is to lose more weight :DDDDDDD
How is life once you get skinny?Do you have to continue dieting forever or can you at least eat food This is all very concerning.
>>18782684your TDEE goes down with your weight but there's a limit, if you weren't actively getting fatter at your old weight then you can just taper back into eating maintenance calories for your new weight and you won't balloon back.
>>18782684If you were always fat then your new maintenance will be much lower than what you're used to. I personally like to do a "cheat day" although it's not really the same concept when you're skinny. I'll get drunk on Saturday, eat whatever I want, then spend the next 5-6 days losing it. If you ever want to drink or go to a restaurant this is the easiest way to do it.
I'm so fucked, i have to aim my UGW to like 10lbs below my desired weight cus I gain so much water weight eating at maintenance and I'm sure I'm still gonna look and feel bloated carrying water weight no matter what weight i'm at, maybe I should just give up pizza my beloved~
>>18782684I became a nervous bulimic with bulimia nervosa at 43 kg.My GW was 41.8.CW? 47... it's all so tiresome.
Tara <3
>>18782684It's nice, I've been around 17.5 BMI, my body just "got used" to my new weight and I stopped counting calories over 2 years ago. I can easily eat something like a big pizza or any other type of calorie bomb and just skip the next meal because I don't feel any hunger.But I don't eat junk food daily, obviously and drink mainly water or herbal tea.
I bought some ephedrizine and L-tyrosine on amazon. Apparently, when you mix them it feels a little similar to adderall. At the very least I'm hoping it will suppress my appetite. The last 10 pounds are always such a pain, but I can't accept my current weight because I look horrible. Everytime I reach my goal it lasts between 1 week to 1 month before I start to gain the 10 pounds back. I hope drugs are the solution.
>>18782781the weight loss hits so much nicer when you do it without any drugs
>>18782781why not buy a glp which is actually proven to work
>>18782795starving yourself works just as good and forces you to learn to eat like a skinny person once you reach your target weight, no maintenenace dose of GLP-1s required.
>>18782784I've done it at least 6 times and can't get it to stick. Losing weight is easy, maintaining the low weight is too difficult and doesn't feel rewarding.>>18782795You need a prescription for that and they won't pass it out to people who want to be underweight.
>>18782845nah just get it from India or a peptide seller
>>18774101how much muscle is realistically needed to achieve like OP?i decided to shelve this whole thing because of some people getting concerned. i lost some muscle by waiting. used to lift though, so i don't think it's that bad. currently at 5'10 150lb. i think 135 i should be this lean
>>18782861Sounds dangerous. I'm already worried I'll fry my liver from the other stuff I'm taking.
>>18782795holy shit i didn't realize thinspo turned bitchmade. it's not that hard.
>>18782865That's virtually zero muscle. A month of sit-ups and pushups would make you look bigger than that.
>>18782868you see people say shit like this all the time, and i'm convinced they don't realize how small you can actually look lean. hope you are right though.
>>18782870I'm assuming you're at the very least starting out with a normal amount of muscle. I looked like that without doing a single days worth of exercise in my life. I don't really see how you could go skinnier without laying in bed 24/7. You should have that much muscle just from walking around and doing daily activities.
>>18782867throwing up or spamming caffeine is just as much cheating as glps>>18782866idk how glp effect liver but its possible
>>18783109i dont think caffeine works if you have like 400mgs every day, I don't think it works a diuretic either
>>18783111it speeds up ur hr tho so u burn more cals, at the very least.
