remember what ur fighting for editionFAQ:>http://pastebin.com/raw/k616ZXUwLow Calorie Food & Drinks List:>http://pastebin.com/raw/93cLG9jjModel Diet Manual:>http://imgur.com/a/kdIyEBMR & TDEE calculator>https://sailrabbit.com/bmr/>current stats: sex, age, height, weight>tdee and your deficit>highest and lowest weight>goal weight>preferred method of losing weight>aesthetic you are going forPrevious Thread:>>18774101
>>18787113homosexual twink with aids and a bleeding rectum
Hey ladsHow's that diet going?
>big bowl of 2 eggs, egg whites, a bunch of sauteed veggies in the morning>a bunch of zyns and coke zero until ~5pm>protein shake and some fruit, maybe protein powder in yogurt>more zyns and lots of water>big bowl of lean meat and veggies and pick-your-favorite-carb for dinner189 -> 165 since june @ 5'11
>>18787131but enough about me
>>18787252nice but cool it with the coke zero, iy will give you heartburn/gastritis/gerd eventually
>>18787113Should I bulk or cut
>>18787905shave off that shit first
>>18787968My chest? Idk might look a bit fruity
>>18787905ugly af
>>18787905Definitely cut.
>>18787905Definitely kys.
i used to be so thin
>>18789074Well what happened?Put the fork down.
>>18788033>>18788253Uh oh, somebody's hangry!
>>18788033Your mom must have low standards then
>>18789136>>18789478nice try uggs kys
I'm 5'8.5 and 146 pounds yet skinny fat. I want to be skinny and sickly looking. If I dropped down to 120 while working out would that achieve that?
>>18789521most likely. Im 5'4 and 124 trying to cut down to 110 sooo
>>187895215'9 and 180 pounds here (down from 220 a year ago)Fuuuck the ride never ends does it?
>>18787173Fairly shit to be frank with you, john. Pic rel is me at 48 kg in 2025 vs me at 47 kg in 2026.It's all so tiresome.
Are veiny arms /fa/?
>>18789840Damn that's some unlucky chest genetics
>>18789521Yes 115-120 should be enough, unless you got really cursed genetics.
>>18789820Congrats on your weightloss. The ride just ends when you're in the human BMI range again, but you could easily continue losing weight, see your face get prettier and prettier in the mirror, as well as people treating you nicer.
>>18789930pectus excavatum efter open heart surgery.It looks reasonably rock 'n roll at a low enough bf%
oh no, the retard is here again…
>>18790258I Am Very Smart.For example, I fooled 40 health care professionals, 19 specialists, a dietician, 9 senior physicians - including 6 cardiologists - into thinking my osteoporosis, my low T3, my BMI of 15.3, my 28 cm calf circumference, my lack of energy, my chronotopic incompetence - is a consequence og Conmplex Congenital Heart Disease NOS.I was referred to palliative care not six months after I was Davidgogginsmaxxing with a 6-day Arnold split during quasi-recovery. The questionaire for palliation:>IN THE PAST WEEK, HAVE YOU>Lacked apetite?"Not at all">Vomited?"Some"
