Only do this if you look like you lift!
>>77275797Damn. I actually like that.
>>77275797serratus is actually like mitins licis does "rotator cuff" this is the opposite of serratus >but i feel it! it's a stretch imbecile with rubber of course - make sure you've got ample scapular movement: upward rotation and horizontal displacement >is it like same thing one does when trying to curl way too heavy dumbbell regarding scapula ? exactly
>>77275831>mitins licismartins licis >>77275831>serratus is actually like mitins licis does "rotator cuff" this is the opposite of serratus>>but i feel it!>it's a stretch imbecile>with rubber of course - make sure you've got ample scapular movement: upward rotation and horizontal displacement>>is it like same thing one does when trying to curl way too heavy dumbbell regarding scapula ?>exactlyhttps://youtu.be/iL0caOMR0TI?t=530
>>77275831
>>77275797Looks like a great wrist exercise, dunno about lats though...
>>77275797He doesn't look to be straining.
>>77275853:* >>77275831serratus is actually like martins licis does "rotator cuff" this (pullover) is the opposite of serratus>>but i feel it!it's a stretch imbecile>with rubber of course - make sure you've got ample scapular movement: upward rotation and horizontal displacement>>is it like same thing one does when trying to curl way too heavy dumbbell regarding scapula ?exactly
>>77275799We used to have a pullover machine in the gym at the college I went to, it was identical to that just more upright. I liked it.
>>77275797gonna try it, the actual pullover machine at the gym is fucking shit
based.That looks comfy. I love pullovers.
>>77275797This is literally just skullcrushers. No lat involvement at all
>>77275797Not heavy enough
>>77275797Why does that woman have a head between her armlike legs?
I've been trying to find some sort of harder variant of this cause I've gotten strong enough that the hardest part of the lift is staying stable and have found nothing. I tried the variant where you use an incline bench facing away from the cable station and for some reason I don't feel it at all in my lats and it just feels shit. Also tried doing DB pullovers but it feels off on my shoulders in the bottom position.
>>77276969Get the highest bench your gym has, at worst incline it with the least steep angle it hasPut the bar (ez or normal whichever feels comfortable) down on the ground, reach behind, pull, put it back but dont pull until it's fully settled down and dont use an ounce of momentumRepeat
>>77276973I've re-read this 3 times and still can't visualize what you're talking about.
>>77276979This but put the bar down on the ground
>>77276989is the pulley at the bottom?
>>77276989is decline better?
>>77277007No, it's with a bar. If you feel like doing it with cables sure>>77277135You're just shortening the range of motion and getting less stretch, it's easier. I mentioned the slight incline in-case some anon reading this might have really long arms or short benches
>>77276989The first time I did these I felt an extremely satisfying pop in my upper back. I havent been able to replicate it since.
>>77277148Have you done them perpendicular to the bench ? Go moderately heavy, brace your core to where you're tight but still can breathe without a lot of diaphragm flexion (dont do valsava tho), your ribcage and spine will feel the greatest they've ever did
>>77277156I havent, screencapped for my next trip into the garage
huh never occurred to me to do them like this
>>77277165Kek looks like a good way to end in a top 10 gym fails or in that shredded nerd faggots videos when your working sets pulls you back and crashed your head into the cable stand
>>77277170I doubt most people could do enough weight that would even be able to move you an inch due to the friction off the floor much less slingshot the meter backwards youd need to move to hit the rack
>>77277170being unable to model the physical world accurately in your mind is a sign of a very low iq. im so sorry.
>>77277007I am a brainlet & thought you meant like in >>77277165
>>77275831Psoas schizo bot, can you do me a big favor & start harrassing the liar ketoschizo?>t. A fan who tried your way of doing crunches with a pillow helpful
>>77275831>>77275834
>>77279423There's literally nothing wrong with being black
>>77275797Finally a proper use for that machine. I was always wondering what it was for.
>>77279423>my sides
>>77279467>>77279433>>77278209it's still here u retarded bot lol :D >>77275971>>>77275831>serratus is actually like martins licis does "rotator cuff" this (pullover) is the opposite of serratus>>>but i feel it!>it's a stretch imbecile>>with rubber of course - make sure you've got ample scapular movement: upward rotation and horizontal displacement>>>is it like same thing one does when trying to curl way too heavy dumbbell regarding scapula ?>exactly
>>77279809
>>77279809Actual AII hate dead internet
>>77275797I do these standing using the lat pulldown cable machine but this version honestly looks like it gets you a really good stretch even if blood is rushing to your head and you look silly. want to try it but wont cause only sweaty fat lards sit on the quad extension all day
