Will hip thrusts fr fr help you avoid injuring your lower back? Is this true information?
>>77276655Yes, strong glutes will definitely help stabilize your lower back, since when you're bending (and you should be bending at the hips, not lower back) they should be supplying the majority of the strength.
You talk like a retarded faggot, so; No.You are fucked any way.
everyone knows your lower back inexplicably explodes at the age of 30, regardless of what you do.
>>77276745Maybe that’s because those 30 year olds weren’t doing hip thrusts
To some extend. But hyperextension is superior for that.
>>77276655pictured and completely unironically floss, yes that zoomer dance when hip goes sideways forward but more sideways, weigh it down with rubber pulled horizontally - glute max of GODS ALL of the gym "hip hinge" motions do the opposite of what you want from lower back and gluteal composition/development, and i wish i was joking but i'm not >really? yup, and even bench pres and ohp will do that to you
>>77276655The other day some dude in his 40s told me i should vertical leg press after deadlifts because the spine or whatever or i should wear 2 belts and a suitNot sure if he wanted me to get hurt or just fell for some internet meme, but he showed me his surgery scar of him slipping his disc so idk how to interpret this
>>77276667Does it still help if your lower back is already totally obliterated? Or do I have to do rehab exercises everyday like a fag?
>>77276745You need to be in awfully bad shape to have back problems at 30, although that unfortunately includes most Americans.
>>77276655some people say this. personally I think 45 degree hyperextensions are great if you've been having low back problems.
>>77278750have you ever had sex with a woman before?
>>77279749>some people say this. personally I think 45 degree hyperextensions are great if you've been having low back problems.i personally know it's exactly the opposite what cures the lower back pain - all the hip hinge motions with extended thoracic destroy psoas function and health and mobility, it gets cramped out in lumbar spine origin and tugged on the inserion point this: >>77278750>pictured and completely unironically floss, yes that zoomer dance when hip goes sideways forward but more sideways, weigh it down with rubber pulled horizontally - glute max of GODS>ALL of the gym "hip hinge" motions do the opposite of what you want from lower back and gluteal composition/development, and i wish i was joking but i'm not>>really?>yup, and even bench pres and ohp will do that to yourestores it, ACTIVE HIP FLEXION AND RAISING KNEE i do it on all 4 and use paraletts and full lumbar flexion, it's always good to breathe doing these, bracing is another thing that cramps out psoas ans it's physically connected to diaphragm and walking in upright posture :D and my back feels better than in years:D decades :D
>>77279803>ACTIVE HIP FLEXION AND RAISING KNEEmeant active lumbar flexion :D and raising knee in active lumbar flexion
