NO, you don’t need the bar to touch your chest when bench pressing.NO, you don’t need to go to at least parallel when squattingNO, you don’t need to have your chin go above the bar when doing pull ups or chin ups.Everyone’s body is built different, and many don’t need to or physically cannot follow these arbitrary lifting rules
>>77276702I have to agree with the trooned out wog on this.Just move the weight up and down without hurting yourself. Of course dont do some ridiculously tiny ROM either.Dyel formcels screeching about YOU DIDNT LIFT THE WEIGHT are the biggest bunch of fags here.Did you stimulate the muscle into a hypertrophic state? Then yes, you lifted the weight and will make progress
>>77276715and what does some tiktok faggot spastically flailing around for the sole purpose of making viral content have to do with this discussion?
>>77276702Poofter advice.
>>77276702is that marc wahlberg? so he can't do a single pullup?
>>77276702he's flaring the elbows wide. Way less lats activationWhy form is important
>>77276869dood ur so cool. I wish i could be as cool as you one day.
>>77276702Ellen is a mtf tranny who might possibly also drink the blood of the innocent.
>>77276715Insanely based
>>77276869Did you not watch the clip? He did like 20 of them
>>77276702These are all things a DYEL tells himself. There's a point to full ROM, and there are ways to cheat. But don't confuse the two. Better to do five pullups chin above bar than ten half-pullups where not even your eyes clear the bar. Looks like ol' Marky Mark did more half-pullups than I can, but I can do more actual pull-ups than he did because he didn't even do one.
>>77276702Weak faggot
>>77276702>NO, you don’t need the bar to touch your chest when bench pressing.>NO, you don’t need to go to at least parallel when squatting>NO, you don’t need to have your chin go above the bar when doing pull ups or chin ups.>Everyone’s body is built different, and many don’t need to or physically cannot follow these arbitrary lifting rules
>>77276702chin over bar or not, his form is just utter shit. hes flailing around, like he has no core strength. genuinely embarrassing
>>77276702>ZERO>ZERO>ZERO
