>Monday funday huh? This old chap sure loooooves his bench press.
Use dumbbells instead
Don't lift like a powersharter
Keep ROM limited while benching then use the rest time between each set for some face pulls. Do more pulling movements. You can avoid flat bench but the underlying problem isn't benching, it's weak shoulders.
>big '26 >not benching almost exclusively with neutral grip (swiss bar or dumbbells)It's like you goofy niggas want to injure yourselves.
>>77278339I think she's really beautiful
>>77276768The main cause is that your upper back and shoulders are weak do bent over rows and dumbbell shoulder presses or any movement that focus those muscle groups and it will minimize or go away completely
>>77276768https://www.youtube.com/shorts/VPf95TV1M58
>>77276768>benching 3.2pl for reps>no shoulder painIt’s coming any time right, my fellow dyels
