What is the correcterest and fittterest way to do this movement without breaking my back?
Pay a Mexican to do it while making money off it
>>77276791why would i allow a mexican to raise my niece from the floor
Why is your neck so long? That's gay. Are you gay? Yes.
>>77276786>40kgask a second worker to help you carry it, per OSHA:https://blog.oshaeducationschool.com/practical-guide-to-osha-proper-lifting-techniques-and-ergonomic-standards/
>>77276786squat down, pick it up, keep your back straight, use your knee to push it up into a better carrying position
>>77276802This is the proper way to do niecelifts
>>77276802You cant clean and press 40kg or zercher it ?????? Your niece deserves a better uncle
>>77276953My problem is the lifting from the ground part. Like if she is laid down. I can't find a comfortable way to do it and after some time my back hurts a lot. It's different than gripping a barbell.Not saying that I'm strong, tho.
>>77277003Assuming you can hold 40kg with one hand like a healthy man:>grab her by the shoulder>pull her back under your legs>kettlebell clean her up to your chestFinish with a press if you are feeling strong
>>77276948>niecelifts
>>77277003It's just a zercher/jeffersonIf you're anywhere near 1/2/3/4 40kg should be a warmup for you
>>77276948As a Blue Archive player and fan, I'm not sure I'm legally allowed to do niecelifts.
>>77276835kekked
>>77277289stop injecting your balls with synth hormones brojust lift your niece broniecelifts raise your natural test bro
>>77277453Especially hip thrusts and swings
>>77277457Don't forget flat horizontal squat finisher
>>77277453>>77277457>>77277340please kill yourself or stop talking about paedophilia on my thread
>>77277465For me it's zercher squats into reverse hip thrust superset
you all need to die right now
>>77277481I'm already agonising everyday without a niecegf
>>77276948Based and Pragmata Programming pilled
>>77277471I like your style, sir
>Error: You cannot delete a post this old.Sorry, this wasn't what I was looking for with the thread.
>>77277496>Drawing erect peni on stick figures>this wasn't what I was looking for
>>77277507if your erect penis points downwards you have a massive testosterone problem
>>77277511>if your erect penis points downwards you have a massive testosteroneftfy
>>77276786...why would you specifically draw your cock on a picture about lifting your niece?
>>77277525marketing thing called a hook
>>77276786what exercise to activate the serratus anterior?my left one is switched off so my left shoulder sits funny. i'm doing punches with a band but i'm not sure if i'm activating it because i don't feel it yet but i do feel some hotness under my armpits after a set.wallscrews feel like i'm doing nothing at all.
>>77277596(me)i tried resistance band punches with a single arm and i can feel the serratus contract with my free hand. i guess i just have to keep at it.
>>77277596I dont know
>>77277525Guys have dicks, get over it. Are you american or something?
>>77278300Are you saying gals don't have dicks? How dare you?
>>77276948cute!
>>77276786do what i do with my fat cat. lightly squat down, grab her under the arms, and just get up with enough force to flip her around so you can put the other arm under her
>>77276786Squat movement but make sure to stand directly over the object so your cock and balls rest atop it.
