We all know that dairy is good if you're genetically able to consume lactose and get it from the best-quality sources (e.g., raw milk, homemade cheese, etc.).What dairy do you consume?What's your favorite dairy product?How has your journey with milk been?
Non fermented dairy products are retarded due to igf-1 increase. Don't drink it
>>77276875>What dairy do you consume?lactose free milkkefirchocolate lactose free milk
>>77276875
>>77276936who tf said keto bullshit now
>>77276875I never had a "journey" with a grocery store item you stupid zoomer queer
>>77276909lol you faggots are afraid of everything
>>77276909So, fermented dairy is better due their igf-1 content?
>>77276941
>>77276909>Noooo you cant just get fucking yoked and THICC and strongWhat a fucking pussy
>>77276946>>77276949>>77276961Post body
>>77277032Post cock
>>77276875>Vegan milk>Ingredients: Water, hulled onions beans
>>77277032Your turn
>>77276941Lol
>>77276936Milk has carbs
Alicja is my wife, btw
>>77276875>if you're genetically able to consume lactoseLactose intolerance is a hoax. All humans are lactose tolerant. Intolerance comes from heat processing milk, not genetics.>What dairy do you consume?Real milk (raw milk) that I get directly from the farm and pay cash for. Fuck the government.>What's your favorite dairy product?I ferment milk, sometimes with kefir grains, sometimes without and use my own mouth's bacteria to ferment it instead (ferments like 3x faster). Raw whey from when I make cheese is also amazing.>How has your journey with milk been?Amazing and very convenient source of nutrition, but very difficult to get ripped on it.I've built a much stronger body with it, as a guy that grew up skinny and malnourished.
Skim, whey, Kraft deluxe
>>77276875>thinks lactose intolerance is the only issue with milkPlenty of people get alleric reactions to proteins in cow milk independent of lactose tolerance, then there's inflammation and imbalances from hormones like igf-1. Ask any derm which foods are the prime suspect for adult acne and their answer will include milk.It's a problem ridden food that humanity has only started to consume regularly about 10k years ago, out of necessity caused by the agricultural revolution and associated animal husbandry. In evolutionary terms, 10k years is nothing and not enough time to fully adapt. Homo sapiens have existed without milk consumption for 300k years before that, then theres literally millions of years of other homo species before that.>but much proteinMilk is a shitty source of protein, just eat meat.>but muh calciumDrink mineral water, eat small, soft bones (fish especially), make broth on bones, eat bone meal, nuts, seeds and specific fruit like figs. It's not hard to reach 1000 mg per day, one can of sardines is about 300-400, mineral water will be 120/L which you should be drinking 2-3 liters of so 240-360. 30ish grams of almonds is about 75, the same serving of chia is 180. We're already looking at around 1000 here. That's how the vast majority of your ancestors met their calcium requirements, drinking cow milk is a recent anomaly.
>>77278009It's just about genetics and the quality of milk, stating the "humanity has consuming x y time ago" is just a fallacy, we have whey protein, creatine and other foods that we didn't have 100 years ago and are good for us. You're right with the calcium thing tho
>>77277900nonwhite cope :)
>>77278169More like whites are a decaying group that latches onto every last "gotcha" since they have a generation or less before being permafuckedNta, i live in a brown country, never heard someone ever complain about milk doing anything to them. I see construction workers carry each their own 0.5L bag of milk. In fact milk + a can of tuna is the typical construction worker meal here
>>77276875>>77277900>rawyou will not convince me that pasteurizing my milk makes it bad for me
>>77276941>Aaaahhh stop having fun!!!! Be as miserable as meeeeeeee!!! >>77278284You are cattle.
>>77278328no, cattle is where I get my milk from.
>>77278167>It's just about genetics and the quality of milk, stating the "humanity has consuming x y time ago" is just a fallacyIt would be a fallacy if we didn't have actual data to back it up, but we do. Theory of evolution just provides a plausible explanation. Most people aren't adapted to milk. Even in nordic countries, lactose intolerance sits at a rather high 5-10% or so, allergy rates are non-negligible as well. There is a chance one can tolerate milk well, but between the lactose, allergies and hormones, it can be hard to gauge how tolerant you actually are to all these factors. And for what? Some protein and calcium? I won't argue dairy is yummy because it is, but nutritionally speaking, it's a lot of risk for little reward. Milk is quite unique in this.
