Why no one told me about this supplement wtf>Take 2 Pills of Solgar magnesium glycinate 30 min before Sleep>Fall into deep sleep in a matter of secondsWhat am I missing here? Surely there is a catch? It feelsl ike im taking a drug and not a supplement?
I take 300mg and don’t notice anything
>>77277101Really? Are you taking exactly this one? Like this shit is OP as fuck I had no idea you could get an actual supplement that actually works, I take this shit I start feeling so fucking relaxed and my brain is like in slow motion and I feel like I can literally decide if I want to fall asleep, maybe is just because I started taking now?
I take MgCitrate, it's the only form that works for me>>77277096>>77277112>exact ineYou some kinda Solgar shill
>>77277096Dunno bro im trying- l-theanine 250mg- magnesium glycinate 200mg- ashwagandha 2 pillsAnd it isnt rly doing much. Melatonin is what knocks me out but the nightmares wake me up n im back to fucking square 1
>>77277096>Fall into deep sleep in a matter of secondsI can do that without magnesium
>>77277264take less melatonin you donut
>>77277096shill tread, i tried many magnesium supplements and the difference was minimal, magnesium glycinate made my sleep worse in fact, melatonin is also a meme supplement if you actually have insomnia
All you need
>>77277096works for me. when i started a calorific deficit diet i was waking up 3-5 times a night and finding it hard to get back to bed. Got some of this one and I sleep like a baby now. Rarely ever wake up in the middle of the night any more and I might be crazy but i think it makes my arms hurt less after weight lifting
eat real food, you weirdo pill sluts
For whatever reason, I seem to respond far better to citrate than glycinate despite the latter being more bioavailable in theory
It's all in your head gaylord. I took 2, 2 hours ago and I'm wide awake
>>77277096Whenever I took magnesium before bed my heartrate slowed down so much I thought I was going to die
