Fitness is a temporary venture, you won't always do it all the time.. go all out for 2-3 years hit those plateaus and be happy with the results. You're body is gonna do the same thing with pr's once you you hit your limit. Get the body and move on. There's no getting to 600 bench if I just workout for 20 years. It's genetics for a small amount of people. Get fit then move on, life has other shit to do.
okgonna keep working out regular style for my joint and heart health tho
>>77277239Fasting can help you with all that
>>77277194going for 5 years now and can confirm. Although im on a cut now and everything sucks on a cut
