>No you can't eat the same food everyday! You'll miss out on important nutrients! You need to eat a balanced diet!Our ancestors at the same fucking thing for 1/4 of the year (if not longer), I think I'm good
Slopdaddy
>>77277436Yeah but they didnt do much thinking either. Go ahead if you want to lower your iq by 10 points in a few weeks.
>>77277436Your ancestors also raped and fucked children. They also hunted their food and slept in caves. Why are you picking and choosing what's good and what isn't? Either live like your ancestors or shut the fuck up and adapt completely to the new world, fucking larping faggot.
>>77277436That's because they consumed organs and pre-industrial mass farming pre-soil depletion fruits, meaning they got everything sorted out. That was balanced, varied and nutritiousNowadays balanced just means throwing as much trash into your diet as possible, sprinkling it with leaves and flowers and pretending it's healthy. Chicken and whatever arsenic grains he has there arent balanced nutritious etc no matter how much vegetables and filler he adds>>77277540>Your ancestors also raped and fucked children. They also hunted their food and slept in cavesBased
>>77277436This plus multi-vitamins literally solve any problem with lacking micronutrients.Balanced diet is a myth. When you start going down the list of 50 different micronutrients and asking which of their "balanced" (read: random) meals covers which and in what amounts, they get frustrated and angry.And funny enough they're all almost universally vitamin D deficient despite multiple foods being fortified with them, most notably milk, which they don't drink because uhhhh they just don't okay?!I eat the same three meals on rotation and that's it and I'm in better shape than anyone I know IRL.
>>77277555Multi vitamins are a scamAll you need is milk + offal + eggs + seasonal fruits + sun + grounding
>>77277557You are exactly the problem because you do not understand the purpose of a multivitamin. It's not roids. It doesn't do anything positive. It ensures you hit minimum requirements for healthy body function, to AVOID malnutrition. Literally all it does.>all you need is this autistic mix of stuff to max out your placebo effect bro>mfw face when
>>77277567It's purpose is to scam you out of your money, because you're too much of a midwit to just eat real food and need to be a douchebag over it and a special cookie who got it all figured out.
>>77277587Anon what is wrong with you that you can't afford a multivitamin of all things?Get help.
>>77277587Covering all your bases with real food is going to cost you a lot more tho??
>>77277601>You're too poor>>77277606>You're too richPick one you mentally ill retards. I can tell the first reply is a poorfag considering the lack of financial responsibility "just because it's cheap im gonna let myself get scammed eating sugar pills"
>>77277587>>77277615>>77277557
>>77277635>Fruits>Dont ger scammed by big pharma>Muh ketooooYou're also mentally ill
>>77277436Really depends on what you’re eating though. You can get everything from a handful of foods, but a good portion of /fit/izens are eating rice, chicken, and broccoli on repeat which doesn’t cut it.
>>77277436He looks like half his diet is sperm
>>77277555>I eat the same three meals on rotationWhat are the meals?I am this way too. Protein shake in morning with coffeeOats for lunch before gymDinner is variable but always some kind of protein with a carb
>>77277788Warning it's very gay:1. Double chicken burrito at chipotle, white rice and pinto beans, red salsa, shredded cheese + fountain drink (coke zero, at least 5 free refills to get my money's worth and caffeinate) (1160kcal, 90g protein)2. Pan fried chicken breast overseasoned with salt, black pepper, red pepper, garlic and onion powder, usually 400-600g total (like 1000kcal, 140g protein)And......Okay so two meals.This is supplemented with snacks:Protein powder mixed with RO-filtered waterpeanuts bought in bulkcostco bakery cookes, $10 for 24 (212kcal, 2g protein each).Sometimes I go to wingslop and burn off excess calories at the gym on the treadmill but it fucks with my weightloss no matter how aggressive I am with the cardio so I keep it very very infrequent.I'm on a cut right now, really have been for the last year. It's hard to make up for visiting feeders and gains goblins.I'm very close to abs though, this year for sure! So my diet will expand to include steak maybe if it gets cheaper, rice to go with the chicken, and oats and eggs and sausage for breakfast. Right now I'm aiming for 1500kcal/day, and when I get to bulking I'll go up to 3000kcal/day with a TDEE of 2500kcal/day estimate.
>>77277557>multivitamins are a scam because you can just buy seven different things to get the same effect
>>77277857Rofl all american recipes are like that. Step #1 buy pre made slop in fastfood joint Step #2 buy premade cookie dough slopStep #3 put it into deep fried seed oilIt's a miracle this idiocracy nation still stands.
>>77277436>for 1/4 of the year And the rest of the year they had access to a wide range of wild fruits and vegetables. Biodiversity was much higher before industrialization.
>>77277540>Your ancestors also raped and fucked childrennice
>>77277436>AnCeSTorS>False claim>Exclamatory baitIgnored
>>77277557>here's why this thing is and also isn't this thing
>>77278065you know I wonder if we've turned the corner with globalization sure we decimated crops to being one of two natural varieties (with the rest being gmo-nstrosities) but you can get almost every type of fruit year round no matter the seasonare those avocados frozen and pulled by slave labor? probablybut when we stopped being nomadic people, it's not like their grain and crop stores were perfect and they had yams whenever they wantin fact, we can. I can get a get a fucking pumpkin latte right now, its going to be 31 degrees and imma drink a fucking pumpkin. Dafuq Gognar going to do about it?
>>77277540Alright bro I’m gonna try this out.
>>77278245kek
>>77277540caves do look mad comfy tho
>>77277540>source: trust me bro my teacher said so
>>77277894The thing is, multivitamin dont have the same abundance nor the same effect.
>>77278273Then your comparison is fallacious.
>>77277436I have been eating the same foods for weeks. My breakfasts are meal prepped 5 containers from diced potatoes, diced onions, diced rainbow peppers, 15 eggs, 2lb of either ground venison or Costcos chipotle chicken. I add salsa or hot sauce after reheating. I also use meal prep service for lunch/dinner cause I'm not poor it saves me a lot of time.
>>77277857> Double chicken burrito at chipotle, white rice and pinto beans, red salsa, shredded cheeseWhy aren’t you making these yourself? It’s super easy and much cheaper. >fountain drink (coke zero, at least 5 free refills to get my money's worth and caffeinate) (1160kcal, 90g protein)Nigger what are you doing? Your drinking 5+ pops a day? No wonder your weight loss is taking forever.
>>77278279How is it fallacious ? Do you even know what that word means ? Multivitamins present themselves as a supplement and sometimes replacement of micronutrients in a "convenient" format. They're utterly pointless unless you have a removed stomach since 50g of offal offers more value, while providing your fats and proteins and tasting good. And with offal or eggs you know what you're getting. No one regulates supplements.
>>77277540That sounds great. I’d totally do that
>>77278273>multivitamin dont have the same abundanceanon a tiny nut sized multivitamin covers your ass from deficiency for a million different nutrients. they have a dramatically higher abundance by size and cost than food. by all means you should obviously eat real food on top to get greater effect of key nutrients, the point of the multivitamin is to cover your bases from potential deficiency for dirt cheap without having to go full autism in meal planning over how to cover every single thing within your caloric budget (especially when cutting heavily).
>>77277540My ancestors sound based as fuck
>>77278273>multivitamin dont have the same abundancelet's see your spreadsheet. what foods do you eat to get all your nutrients for one day?
>>77278462I'm not going to argue with you.
>>77278459>Nigger what are you doing? Your drinking 5+ pops a day? No wonder your weight loss is taking forever.Bro... do you not read? Are you illiterate? Do you not understand thermodynamics?Coke Zero is just tea with extra teeth-rotting properties. Literally all it is.>>77278462>They're utterly pointless unlessUnless my diet doesn't naturally include necessary micronutrients that can cause a number of diseases that can broadly be classified as malnutrition.My time isn't worthless enough to do more research than what I've already done to avoid malnutrition. I'm not going to jump through seven hoops and max out my placebo effect to, in a year, get hit with "lol oops you forgot vitamin A and now you're blind tough luck bro that was COW liver you needed CHICKEN liver uhhh duh did you even do your own research idiot?"Yeah, no thanks. Three cents a day for a pill is perfectly adequate. I'm autistic enough about my calories and macros, I'm not going to recalibrate my entire week's meals because I visit family and they cooked for me and didn't have the specs on vitamin E and whether or not they used iodized salt so now my micros are all fucked up.
>>77278639That was way too many words to say "im retarded and cant do a simple google search and im also mentally ill and histrionic"
>>77278650But my nutrition is on point
>>77278501>anon a tiny nut sized multivitamin covers your ass from deficiency for a million different nutrients.You dont even know if the pills have any of the listed things since there's no regulation. If you count the heavy metal residue as "abundant" and "millions of micros" sure i'll agree otherwise not only do you get malabsorbed non-bioavailable forms since you still need animal fat to absorb vitamins but you're also getting scammed on the dosage. Your body has specific enzymes to break down each vitamin in it's natural form and some things like vitamin A or D arent really vitamins since all you need to ingest is the precursor and you just end up pissing the pills content away (which is not only lower by any metric than food but also in shitty malabsorbed forms)Nutritious foods arent that hard to source or expensive, you're just a midwit who thinks he's cracked the code to nutrition.The point of multivitamins is to scam lazy retards.
>>77277540>raped and fucked childrenYeah I'm not jewish mate
