My waist is so buns, if I relax my stomach then I look like a chud despite 6 pack, and wide waist
>>77277789>chud
>>77277789This is a men’s only board.Try /fitness.
>>77277799I’m male
>>77277863Fr fr?
>>77277789I never hit back because it's my strong point. I can max out all the pl8 loaded machines at my gym for back and my row is probably a little above 315. Just do a of back across the board and also after lats try some high rows, y raises, stuff for other upper back especially that isn't really emphasized in the basic deadlifts and barbell rows. Also while you're on back just find a way to hit rear delts, you'll thank me when you don't run into rear delta weakness for bench. Speaking of which also try some wide grip ohp for more mid delts and some traps at least once a week to get a thicker back.
>>77277789By letting me yank that ponytail and give you a "workout", princess
Post bussy, darling.
>>77277863Gay>>77277883>>77277888>>77277889I swear to god some of you people are gay>>77277887Wdym by the wide grip? I really appreciate the writeup
>>77277898Wide grip what I have gathered from my research implies that it adds to the front facing bottom part of the mid delt. Apart from the obvious other lifts just doing more barbell is one way to do it and this what I like to do to make it interesting.
>>77277898>someBrother, it's all of us.
>>77277898It's not gay if you're a girl bby, inb4>I'm notThat can be fixed..
>>77277789>>77277863theres no fucking way this is a dude
>>77277789>I'm a cis male on hrtmirin, absolutely mogs me
I legit got a boner
>>77277789Imagine the aggressive desperate sick numbing handjobs
You have such a feminine body. Your proportions and density and proportions are that of a female.
>>77277954I am not. Though I am trying to be. >>77278013Really really. Maybe HRT at 15 yrs of age did something to me.>>77278352Thanks? >>77278354That id give out or would receive?? I’m crying bro >>77278361Thank you- I’m trying, hence the request for advice on making my waist look smaller. I want to be very cut before I start weight cycling.
SHOW THE TUCK
>>77278553Both tho i have calloused hands i doubt it would be enjoyable to receive it from me
>>77278663SHOW THE TUCK N BUSSYbut what’s a tuck
