how do i finally grow my calves?
https://bodyrecomposition.com/muscle-gain/training-the-calves
>>77277868elevate on the balls of your feet somehow (a plate or yoga bricks) and drive your heel down and up with control explosively with the heaviest weight you can manage. start light or even no weight to get the full range of motion. the problem is most people dont use full range of motion or not enough reps. also jump rope
>>77277868Unironically full range of motion. Do a 1-2 (up) 1-2(down) tempo. Not the jumpy bursts which train the connective tissue more.
>>77277868Bulk and hold for a few months and do a lot of walking. You’ll get permeant bigger calves after you cut. If you see people tar were fat who slimmed down they all have bigger calves. If squats and deadlifts aren’t doing it sure as hell calf raises won’t it’s a waste of time unless you hit calves like every day
>>77277907i walk 16000 steps a day but only 14.75 inch calveswalking must not be enough
>>77277868up & atom
>>77277868Get fat and walk it off
>>77277907>>77278062fat people don't walkif they did, they wouldn't be fat
