How much dead hanging a day before it interferes with recovery?
It literally does nothing unless it’s one-handed. Maybe if you’re extremely obese
>>77278139You can weight them bro. Just get a pullup belt. They're like pullups for fatties and powershitters who are too heavy to do a real pullup.Go do 3sets of 2 minutes dead hanging and see how you feel, if thats too easy add like 10lbs next week. Eventually you build up to doing pullups.
>>77278139What is the longest you can dead hang in a bar without your grips? 20 seconds?
>>77278150I just do them one-handed. Much faster than attaching weights
>>77278150I last 1 minute
>>772781532 minutes 25 secondsjust carryover from real grip work and pull upsnot a particularly useful exercise to train, but a nice stretch after sitting down for a long time
Yes but with this
>>77278180I genuinely find it hard to believe you can last over 2 minutes hanging on a metal bar unless you're a twig.Though i have never bothered to try it fresh since thst does seem pointless. My favorite finisher for pullup, chinup, hanging leg raises and i probably last 30 seconds at the most.
>>77278188*never bothered to dead hang freshThat would be like starting off with plsnks, instead of doing planks when you or more or less already at failure for your abs.
>>77278110very unfortunately named exercise
>>77278168Then keep doing it every week, and build up to two minutes, then progress either with a belt or go one handed.Ideally you just get to the point where you can do pull-ups. I only see them as a bridge for people who cant do a pull-up. Not an end game build.
>>77278153I can do 40 sec with right hand only and 35 with left.I'm not a retard to hang for minutes using both hands
>>77278188if you can only do 30 sec with both hands then you cannot even do it with one kek
it's not fair bros...
>>77278223Never considered trying it until my grip is taxed already lol. Bet u wont post arms.
>>77278224Yeah, we're objectively a bit better at long-distance running than at climbing, for apes polls.io/sqmmh/vote
>>77278110Does fuck all
>>77278311Considered what? If your grip is so weak that you can only hang for 30 seconds than one hand is simply impossible for you
Dead hangs fixed a shoulder impungement I had that was bothering me for over a year and nothing else worked. Sometimes you just need to return to monkey.
>>77279299Uhhhhh i'll take a diet coke
>>77278222we get it, nigga. you can hang from one arm.
>>77278110My arms get pins and needles after 45 seconds
>>77278110I'm 210 and can only last 30 seconds. Sometimes if I start thinking about baseball I can last a bit longer though.
>>77280209heh
>>77278110>great exercise to strengthen the rotator cuffslol what fucking retard made this image
2 minutes a day max
>>77278110Deadhangs? More like all niggers must HANG amirite bros kek
>>77280405Yeah it doesn't strengthen the rotator cuff but it does create more space under the coraco-acromial arch or whatever so you're less likely to get impingement and tears and whatnot.
>>77279108We still have shoulders capable of fully brachiating just the same as apes though, just not the same arm proportions.
