>Be stuck in a hospital bed from 2012 - 2024>Get full health, pro full physical>Now have to wait 3-4 years to get serious gains if not roidingIs this a joke?Is it true you cant do morning and evening training to speed up the process.
>>77278349Yes you should eat at least 200g of protein and train one body part in the morning one in the evening every day of the week with cardio at noon
>>77278349Weak faggot
>>77278349TF had you in bed for 12 years?If you are back to full health even mild exercise is going to bring rapid gains from your current atrophied state.
>>77278349Probably look at HMB as supplements go; safest normie bulker very widely studied in the critically ill. Otherwise, I'd just start with some physical therapy-type weight routines, maybe add on a few other bulking supplements if your medical team thinks they are alright. Hope u get better fren!>>77278365Desu more like the ones who don't make it, amrite?>>77279639This. I'm genuinely mostly curious if there is some modifiable risk factor for it happening. Sounds like it was very rare whatever it was, as someone who has read a LOT of medical journals... you hear about hospitalizations of several months to a year or two every now and then, but over a decade almost never.
>>77278349Two-a-days are probably not sustainable long term. Pro athletes and bodybuilders can do them, but training is literally their job, so they can spend all of their remaining time focusing on recovery, which is very important for long-term sustainability. Plus they have professionals overseeing their programming/recovery/nutrition etc.If you were really bedridden for 12 years, you're going to want to ramp things up pretty slowly, especially if you're on the older side. Your body will need time to adjust to increased activity levels. It's not just your muscles that are weak now, but also your connective tissue and your nervous system will probably need to get stronger in order to perform regular, strenuous exercise. I'm sure the last thing that you want is to pick up another injury.
>>77279639Chron's and clinical depression.
>>77279757Nigger I can't do slowly I'm already behind. I need to catch up.
>>77279929OK, so you weren't immobile at least. You're still going to have to ease into it dude. Your ligaments and tendons are going to be weak as shit. Going harder doesn't speed up their strengthening, it just snaps shit.
>>77279931gains are kinda logarithmic so focus on doing things properly rather than hurriedly, in a few years you won't be that visibly behind someone who has been at it for longer than you (also the vast majority of people aren't consistent year round anyway). Train properly for a few years and you'll be amazed by how much you'll improve, but if you burn out or injure yourself you'll hinder your progress greatly
>>77279929How did you get rid of both? Or just Chron's if the latter was caused by it?
>>77280316Yeah, you just have to wait it out. Clinical depression is caused by underliers. Look I don't care I just wanna catch up asap.
>>77278349you can if you train different body parts for example abs morning arms eveninglegs morning chest eveningback morning shoulders eveningbut it's for someone with minimal experience, for you JUST LIFT and you'll see gainz quick if you drink enougn water, eat enough protein and sleep enough hours.FBW 2weeksStarting strength 2 monthsPPL 6 monthsPxPxL 4months(x=cardio swimming cycling or concentrating or certain body parts that are lacking mass)boom after 1 year you are more /fit/ than 90% of population
>>77280027>Few yearsWtf
Why not roid? 500 test a week is pretty safe, and you can't be a gorl your whole life.>>77280027Trvth nvke.
>>77280341wdym? You can't rebuild a body that has spent the last 12 years in bed overnight, the only realistic way to speed things up is >>77280365Learn to enjoy the process and time will go by quickly, in the blink of an eye you'll be fit and you'll have decades of life ahead of you to enjoy the fruits of your labor
>>77280365>Why not roid?This will accelerate his snappage if he stubbornly listens to noone and tries to "catch up". He needs his connective tissue to strengthen. Ligaments and tendons. Roids will only make his muscles feel more capable before the rest of his system is ready. Nigger will rip shit right off the bone.Any enhancement that might help him he should hear about from his doctorb.
>>77280659Not if he uses Nandrolone. Sure, it's very different to fraud with Nandrolone than it is to use ot therapeutically, but medical Nandrolone will get both his muscles and joints stronger.He should pair it with TRT though lest he will get deca dick
OP here, In started slow by swimming first.Thanks to everyone for not wanting to drag me into mud, love you bros.
