>lift heavy 2X a week>make slow progress>hmm I wish I could progress a bit faster>maybe it should be 3 or 4 times a week, maybe it should be every other day, maybe it should be heavy/light, maybe I need this accessory>make shit progress, plateau, give up>go back to heavy 2X a week>make slow progress>hmm I wish I could progress a bit faster...
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heavy once a week per muscle group would lead to faster gains. people are sleeping on proper rest and growth. more is not more. less is.work smart, not hard
>>77278469Now imagine how much faster you would progress if you just gave yourself more time to recover.
