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>>77278478
>Sir, he's making progress in his lifts
>Tendon injury. One month.

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>>77278484
>Sir, he's pumped and motivated for a workout. He's on his way to the gym.
>Hit him with a wave of a fatigue. Activate shoulder ache.

>>77278486
Incline bench fucked my shit up a couple times. I just gave up on working chest outside of dips and decline pushups.

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>Sir, he's feeling pretty good about his set.
>Send in some zoomer extras. Have them stare at him with their phones out.

>>77278484
>>77278478
>Sir he is about to do Squats
>Give him a low rumble in his stomach
>Not enough to shit himself, but enough to make him think he will shit himself

>and there it is, the hesitancy, no sir wait he is dropping it by another 10lbs after
>perfect

>>77278478
I thought this was a meme and only for powerlifters or whatever until it happened to me this week.

>>77278478
for me it's sciatica

>>77278495
>Doesn't mention regular bench
R u retarted

>>77278495
Dumbell press surely is ok.

>>77278478
I started benching with a slight decline and it helps a lot, but still have to be careful and strict with form. Just a slight decline, I put the rear of my bench on a plate.

I tried incline benching for awhile and it low-key made it worse.

When I brace my abs, am I meant to be pushing them out or pulling them in?

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Hurts me to do a shoulder stretch like picrel. what do I do lads ?

>>77278578
i once shat myself while squatting
... twice
thank god i have a home gym

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>>77278478
>fixes you

>>77280007
name of exercise pls brah

>>77280009
Wall shoulder/scalpular clocks

You gotta do it every day for at least 10 minutes a day. I heard some people say you should consume collagen 30 minutes before too but im not too sure on the scientific legitimacy of that. Can't hurt tho. Joint supplements with glucosamine are also good too. I just get the joint health plus from costco and it does me well enough. I have bad joints bc im tall so i deal with this stuff a lot

>>77279796
If using a belt, out, to push against the belt.

If not using a belt, just brace like you're ready to get hit in the abs. You just want them to be in their strongest position. Brian Alshure has pretty solid tips on this if you check his yt. I personally have no intention to risk any serious injury so use fairly tame weights and very rarely use a belt

>>77278478

you are definitely a bitch

>>77279796
You're trying to turn your torso into a brick so your spine doesn't move under load

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>>77278488
every fucking time