>>77278611
yes, plus you'll instantly gain 30lbs of fat

>>77278611
Fuck no. That post-workout beer hits better than any other beer and boosts your test and gains by 100%

Personally I wouldn't recommend it but I dont see why not as long as you control your drinking

After the gym? Zero gains
Before the gym? Secret gains

why do people have a beer? one single beer does nothing for me, I don't even feel it
what's the point?
and I dont mean I drink more than that, I've barely drank in my life and have been disappointed by so-called "beers"

>>77278611
Alcohol inhibits protein synthesis. Getting smashed drunk after a workout reduces gains by 20%. So having a beer maybe reduces gains by like 1-5%. Therefore, it is completely unacceptable.

>>77278611
yes and in addition to gaining 30 lbs fat as >>77278615 notes, you will also become gay, a tranny, and get AIDS

>>77278611
NO - I use drink as a reward at my home gym.
No wee dram until I've finished my workout and got a pump in every exercise.

unironically yes unless it's some weak piss
if you want to see how much damage alcohol does, get a smartwatch with decent sleep tracking and compare your sleep when you've been drinking to when you've been sober, it was an eye-opener for me