realistically, how long will I have to cut to lose 20kg?
Nice tits bb :DDDDD
lmao gyno lolol
>>7727879430 weeks
>>77278794With a lot of discipline I lost 27kg from September to June.
>>77278794It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>77278794IMMA FIRIN MAH LAZOR
>>77278900what was your diet like?
>>77278794>cutConsider eating until you gain 20kg. A man weighs more than 200 lbs.
>>77278794are you just trying to drop the weight or do you have muscle you're trying to sustain?
>>77279085don't want to end like a bag of skin if that's what you mean
>>77279095what i mean is did you intentionally bulk and now want to cut, or are you fat and trying to lose weight?
>>77279100fat and trying to lose weight been hitting the gym for a while now
>>77279100 i'd say by end of year is a reasonable goal
>>77279071Mcdonalds and horse cum (from a man)
>>77278900Bro wtf did you diet so hard you time travelled 3 months into the past? September comes after June, dumbass
>>7727879490 days, so you can be a role model for your wives childhttps://www.youtube.com/watch?v=KsVU3EtrMOw
I'm midway through my 20kg cut post dreamer bulk. I started my cut on February 20th so 13 weeks ago and am down 10kg exactly. I've been pretty aggressive with a deficit of around 900. I still haven't stalled in the gym (probably cause I started the cut fat as fuck and I'm still pretty fat) and I've actually gotten stronger on all my movements. I don't think I'd enjoy going lower calorie than this. I work around hunger by eating volume meals and leveraging that I don't feel hungry for 4-5 hours after I wake up but it still kind of blows.
>>77279393administered orally, or rectally?
>>7727879410 months if you want to minimise muscle loss. 5 if a bit of muscle loss is ok
>>77278794Incredible chest, looks better than most women,I'm 100% straight but I want to titty fuck these things and suck them dry
>>77278997Unironically this.Stop thinking about the destination and focus on staying on course.
>>77279114Good. Keep hitting the gym.Eat clean whole foods (at a deficit of 500 calories), and sleep at least 7.5 hours a night.Don't concern yourself with when you'll get your goal body. Enjoy the progress.
>>77280244I think he means June of the following year, so 9 months
>>77280556>100% straight how do we tell him
20 weeks max if you're not a bitch
