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>>77278821
>IT JUST IS, OK??
>posts the drink that destroyed all of eastern europe

>>77278821
It's bad before - not great after.
Use it as a reward.
Doing anything is better than doing nothing.
You could try going optimal with diet, exercise regime, fasting - but nobody can keep that up for long periods.

>>77278821
yes, water with sugar with brain destroying properties is as almost as anti-fit as possible. at least cola doesnt destroy your brain.

>>77278821
>IT JUST IS, OK
But literally no one has to say this because there are very substantive reasons, you delusional fuck.

>>77278821
it literally kill yours gains
it also damages your body to workout while drunk
keep drinking days separate from lifting days

>>77278821

Haven't had a drink in almost an entire year. I don't miss it specifically but I do struggle with not having any kind of 'release valve' to destress.
I do a lot of walking, which is a big help but it's more of a slow release, constant destressor where as I think I really need an actual altered state of consciousness to truly relax. That used to be drink for me.
Nothing better on a Friday night, after a heavy work week, than sticking a slab in the fridge, getting my nicotine of choice ready and then spending the evening gaming, chugging icy cold beers and toking.
I'm thinking I might try a bit of weed instead. Maybe mushrooms. Just something to enhance my ability to blow off steam. Otherwise I don't think this is sustainable. What else is there? Maybe chopping wood or something?

>>77279281
unironically do a hot yoga sesh i swear

>>77279355
elaborate
I do sauna a lot and this seems like a good idea

>>77278821
>Imma shut my heart down because I'm dependent on estrogen water

Gayest post on /fit/
Good job

it does have many unpleasant side effects

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>>77278821
Deny the liquid jew

>>77279281
youre an escaping faggot who doesnt have any stress management skills
>mushrooms, nicotine, gaming, weed
faggot loser shit
do some yoga, deep breathing, take a vacation, get some pussy, see a hooker, hang out with friends, make some music, take a dance class, learn a talent, work on a project that fulfills you, literally stop being a faggot consoomer that needs to consoom drugs and video games to be happy

>>77279605
I mean it is a bit like sauna but I feel like because you are doing stretches and some isometric stuff it leaves you with an even deeper sort of relaxed feeling? Maybe it is a bit closer to having had a massage or something. You do have to find a yoga teacher that you vibe with I think. Some try to be a bit too quirky or whatever or focus on the wrong things. At least for me the one good instructor that I like allows me to just turn my brain off and do the moves.

>>77278821
The reason people make these posts is to gaslight themselves. Addicts know that they're addicts. addicts know that their lifestyle is unhealthy.

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>>77278821
>be vodka
>all the negative properties of alcahol
>none of the positive properties of grapes
For what purpose? Wine exists and cures every disease known to man.

>>77279770
>stress management skills
>get a hooker
trashy is as trashy does. enjoy your STI.

>>77280234
Hookers are cleaner than the average roastie btw.

>>77278821
>IT JUST IS, OK
This is just ostrich head in the sand tier shitposting. There is copious literature about what alcohol does to a person's body.

>Through the ages, alcoholism has been undisputedly maintaining its position in the list of risk factors for preventable diseases in the world. According to a WHO report, 5.3% of all deaths that occurred worldwide in the year 2016 were because of harmful alcohol use [1]. It is the main culprit behind the advancing nature of many chronic diseases. It drastically increases the severity of diseases and also makes the treatments less effective. Alcohol not only affects the person physiologically, but it has many adverse effects psychologically and socially too. Also, the habit of alcoholism leads to huge expenses [2]. Apart from systemic involvement, which causes various clinical manifestations, there are certain signs and symptoms that are most of the times non-specific and that as such don’t point out or say lead to a particular diagnosis, such as nausea, agitation, vomiting, anxiety, diaphoresis, tremors, headache, visual hallucinations, tachycardia, seizures, delirium, temperature elevation, etc. It is not always necessary that these mentioned signs and symptoms are compulsorily linked with disease conditions.

>>77280234
hookers always use condoms
your mother doesnt

>>77280582
>Gaslighting: The post.

>>77280814
It's true though, maybe anon shoul've just said
>hookers are kinda filthy, but the average roastie is filthier
for extra realism.

>>77280833
>>77280814

>>77280924
You claim to be a "clean" roastie, femanon?
Post std results please.

>>77280964
>>77280924

>>77280964
>things nobody said
>improper use of quotes

>>77279281
why cant you drink but only keep it to fridays? drinking once a week wont ruin any gains

>>77279770
youre obviously addicted to talking shit to people online because if you did that in real life you would get a reality check. work on your self esteem mixedkid it will get there ;)

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>>77278821
>Opium is bad because... look it just is ok!!?

>>77281004
If you had a strong habit/addiction is always tricky and possible to fall back into it when start doing again

>>77278821
i used to know someone like you who would give himself an excuse to drink for literally anything. he eventually became fat as fuck and also a retard. got cucked twice and blamed both times on the guy, cucked the third time and finally realized the girl was the problem. he tried to "get back into shape" but basically quit after just 1 week of half assed workouts. he drinks way more than ever and is worse than ever

>>77278821
I drank 3/4 of a bottle of vodka last night and still got up and went to the gym today. Dont let them fool you, its because theyre pussies who can't handle their alcohol

>>77280225
Every disease except homosexuality

>>77281056
I've actually found it enhances homosexuality. Nothing but positives!

>>77281019
of course. i have been there myself but I think if I actually WANTED to drink only once a week I for sure could but its easier said that done. but it takes a lot to just ruin a year of gains and feeling good to get fucked up every day

>>77281052
some people are just not made for drinking. I have seen people on a certain forum crying about having withdrawals from drinking 4 drinks a day for a month.

>>77281215
dependence and withdrawal develop pretty fast when you drink every day

>>77280225
Red grapes exist that have all the good properties of red wine and don't contain the neurotoxin ethanol.

>>77281052
That's 12-13 servings of alcohol. I know you're just 4chan bullshitting, but just in case anyone takes this faggot seriously, this would hurt you VERY badly. It would basically be a medical emergency.

>>77281459
Dude, I used to stay up for days drinking and doing drugs. Its not hard to drink double that. Did that weekly for years when I could party

>>77278821
it literally stops your body oxidizing fat for a day and impairs muscle growth if lifting. I drink. But I drink Friday and Saturday only. Cheers

>>77281459
plenty of people can drink a fifth in one night

fell off the wagon two weeks ago. going sober again tonight, fuck. I bought a bunch of OJ and chocolate milk to fill the void. oh and ice cream. Back to the gym in the morning

Bros I felt so fit and lean for most of the week. I bought a 6 pack and drank it after work while I was working out and I look like complete shit now. I can't tell if it's just in my head or if the alcohol literally sucked the volume out of my muscles but it's like I went from built to skinny fat over night

>>77281459
i used to drink that much every day lmao

>>77278821
>alcohol is bad because

Cancer
Liver cirrhosis
High blood pressure
Atrial fibrillation
Stroke
Pancreatitis
Dementia

>>77281459
>It would basically be a medical emergency.
Lol, if he drank it within an hour or two, sure. "Last night" could be an 6 hour drinking session though and I've drunk a 750ml in that time frame and was fine, other than the headache the next day