How do i strengthen these worthless niggers?
/fit/ niggas ouchea wylin
Rice bucket grip strength exercises
>>77279427Genetics reroll
>>77279427Just do heavy weight compound movements retard.Don't use straps or wrist wraps like a pussy
Wrists aren't a muscle. You can work out your forearms but your wrists won't get any thicker.
>>77279469You can still strengthen tendons and bones there. Op didn't ask about size
>>77279469Wrists have muscles you idiot. Im pretty sure you know what OP meant or maybe you have less than 80 IQ
>>77279427It's just genetics.
>>77279465dont forget to do them while youre in the womb, otherwise it makes a fuck all difference
>>77279551It does pussy retard. Bones, ligaments and tendons all become much stronger after heavy lifting.
>>77279427I have to write with pen a lot and my left hand is extremely week and feels sharp pain all the time. What are some exercises that can cure this?
