>deadlift twice a week>start at 12 sets of 1 rep>work up to 12 sets of 3 reps>increase half a plate>repeatGuaranteed to get you to 7 plates.
>>77279564Good job you've just discovered the most retarded way to do a smolov
>>77279567Please post least retarded way for us morons, professional genius.
>>77279564You somehow managed to make Hepburn's way worse
>>77279599You literally just made smolov more byzantine
>>77279615I am not op you dipshit. Good thing you're here to set the record straight, corky.
>>77279625What are you even mad about douchebagPost your squat or get lost
>>77279564Rest time? 1 min 2 min?
>>77279626Because you assumed I was op and can't even back up what you said. Are you confused on why an extremely faggoty answer of "hee made it all bythhhantine" is annoying and not helpful to anyone? Fuckin nerd doesn't even know what he's talking about.
>>77279635>No squat postedHave a good rest of your day pipsqueak
>>77279625don't call me corky, you fucking bingus
>>77279564This is the weirdest routine I've ever heard of. Does it actually work? What's your reasoning behind doing this?
>>77279564I ran something similar, doing a deadlift emom. 10 minutes, hit a 75-80% single. Serious works, and felt really good.
>>77279564This is basically the Hepburn Method.
