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File: 12956.png (16 KB, 507x605)
16 KB PNG
I'm talking about shit that actually works for something.
Mushrooms, vitamins, minerals, protein, fatty acids?
>>
>>77279856
Whey isolate, zinc+copper+selenium, fish oil for joints.

Everyone posting after me is a nerdy, faggy, keyboard-warrior dyel that doesnt know shit about shit, kill yourselves on livestream while I jerk off to your brain and blood vessels hanging out your skull you dweeby pussy ass nerdy faggots.
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>>77279856
meth but not that faggy shit your get in the suburbs it needs to be the walmart trailer park shake and bake meth that'll make sure lift more and cut more than anything else out there and while you're on it you will be so certain of achieving your goals there is a reason that the nazis used it so often and why they were able to stand up against the whole world im not saying the nazis were right or wrong this isnt about passing moral judgement on political ideologies cause if it was i would probably more talk about communism as well and really how any system will inevitably get corrupted and that its all about the maintenance and how it seems that we haven't been keeping up with the maintenance of your own systems you know? but anyway yeah for me its methamphetamine
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>>77279868

Kys

Meth doesn't work because it doesn't allow you to sleep/recover at all, it keeps you up for 36 hours. It's near useless for athletes.
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>>77279870
imagine not minmaxxing your sleep cycle. no wonder she cheated on you bro
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>>77279856
>legal
coward
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>>77279856
None, eat food sleep lift repeat dunk on the trannies who take synthetic pills and powders and outlive them
>>
>>77279871
You've never done meth, or anything risky at all. You're a dyel nerd so you'd be scared to try. All you will ever do is sit here giggling at nerd memes while the world passes you by.
Kys
>>
creatine - proven time and time again to work and its cheap and readily available. dont buy gummies though theyre all scams. i like it pre workout
vitamin d - essential to a trillion bodily functions and yes you should also get sun light but repeatedly proven to increase serum levels when taken as either food or pill. and it is far easier to shlurp down one pill than 20 eggs.
caffeine - legitimately performance enhancing stimulant and lifting without it is leaving gains on the table

calcium and vitamin C - your diet should be high in these. moderate issues (stomach acids) with supplementing, so just get them from foods.

skip fish oil, it is essential but the quality of supplements is often quite bad. its easier to just eat fish once or twice a week and eat eggs daily for your omegas.

EAAs/BCAAs - dubious but theyre cheap and i consume them while cutting. maybe a dead meme by now though.
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>>77279877

This. I hate these nerds so much
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>>77279880
intentionally bad advice
>>
>>77279879
seems like I struck a nerve, maybe if you had taken more risks she would still be with you.
It's not too late, bro. You can still live. You can still stive. You can still reach your dreams.
>>
>>77279886
>no u
Ok
>>
>>77279896
>Ok
Ok
>>
>>77279900
>triggered
>>
>>77279902
>cope
>>
>>77279856
berberine is basically as good as, if not better than, metformin, which is the #2 most prescribed drug in the US.
>>
>>77279910
VERY false



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