is it really over this time?
Should I do Juggernaut Method or 5/3/1?I want something that does main lift + accessories after.
I'm stuck at 150kg bench for one. Cannot increase to 2 reps for 3 months already
kill yourself bobby
>>77281641I saw Figgy wearing a yarmulke last Shabbat. Does anyone know what this could mean?
>>77281641Happy to let plg die if it makes Sean homeless, nowhere to post his shitty humor and pretend to be 15 personalitiesNowadays all social media is 4chan anyway
>no cope dog>no 3.14yes it's over
>>77282984what if Dark Bobbu decides to kill you instead?
WHAM!
kys Sean, do it already
>>77281641damn, /plg/ really is deadno cap (fr fr)
figgy a fat bitch
>>77285555figgy? you mean the prominent Rabbi Figgenbaum?
How do I get in the Discord
>>77281656 That’s ok, I’ve been stuck at 137.5 for months while focusing on exams>>77285975Why would you want to?
powerlifting? what is this 2008?
>>77285975its instantgram. everyone there is either a government asset or polish, with a few exceptions. shits cash
Why do you faggots all look like shit?
>>77286006obesity
John Haack looks like a different person now. I thank him for his sacrifice, disfiguring himself to see just how far the human body can be pushed.
I'm still training, not posting full updates. Cardio leveled up again which is nice and peaking is going well outside of deadlift. Had my best squat session of the year so far today. Bench should go well too. I'm mostly a sumo puller but pulling conv because of my glute until I'm 100% sure its better. Looking at 495/405/525 in a few weeks. I wanted to pull 585 conv, but I don't think its in the cards. I did pull 495 a few weeks ago, but its not consistent yet. >>77287486Yeah he does, too many drugs too fast. Should slow it down some.>>77286006The exercises and skills most powerlifters train don't cause them to look very good. It gets even more obvious when you look at the lower weight classes and most of the top 10 at nationals still look just okay. Personally, I think its lack of tendon/core/v02 max training along with poor mobility for most lifters. >>77281652I like 5/3/1 because Wendler wrote a lot about how to run the program and modify it to your needs. I don't use it myself, but its pretty good for long-term training especially if you want something more casual.
If you were to start powerlifting again, how would you do it?
>>77287566I think you would probably need a barbellpossibly some pl8s too
>>77287566I'd start bulkingBreakfast sandwichGreen apple smoothie12 pizza snacks (they're little pizza bite things)2 chicken wings3 sausage patties + bunAbout 1.5 cups on homemade macaroni saladA tiny piece of brownieA little ice cream, maybe .5 cup(this was me cutting btw)
>>77287924Shalom
>>77287939He sounds fat and your average jew is educated enough not to become fat.
>>77285465Good morning, Bobby.>>77281641Now that the dust has settled, and the /plg/ experiment has failed, what went wrong?
>>77287924>Breakfast sandwich>Green apple smoothie>12 pizza snacks (they're little pizza bite things)>2 chicken wings>3 sausage patties + bun>About 1.5 cups on homemade macaroni salad>A tiny piece of brownie>A little ice cream, maybe .5 cup| Food | Estimated Calories || -------------------------------- | -----------------: || Breakfast sandwich | 400–700 || Green apple smoothie | 150–400 || 12 pizza snacks / pizza bites | 500–900 || 2 chicken wings | 150–250 || 3 sausage patties + bun | 600–1,000 || 1.5 cups homemade macaroni salad | 450–800 || Tiny brownie piece | 80–200 || ~0.5 cup ice cream | 120–250 |Most likely totalLower-ish estimate: ~2,450Middle estimate: ~3,200Higher estimate: ~4,500 if portions were heavy/oily
>>77288021BIG BRAIN DIETICIAN
>>77281652531. If I remember correctly you spend a lot of time on the main lift doing sets across on juggernaut. Both are good but I always find myself back to 531 after I choose to do an ADHD cycle
>>77288021but if you fast for 24 hours after it doesn't count
if we call figgy jewish enough times, will he be summoned to this thread via ancient Kabbalah magic?
What did I miss? Why is /plg/ kill?
>>77289111idk i made the thread because there was no /plg/ on the log and i couldn't find the last thread in the archivei figured everyone just kinda gave up on it
Todays training was bad I did not get enough sleep and cut a bunch of volume so I won't get hurt. Knee still needs some work as the intensity creeps up but the strength will be there. Knee is much improved, trying not to go backwards. I can finally do some broad jumps and double unders on pavement without it hurting.
