>mogs all other carb sources to oblivion
>baked ground up seed sludge filled with antinutrients, sugar and useless caloriesAh yes, the food of the gods.
>>77282332You know you don’t need carbs right?
>>77282340Not once you're a certain age, but as an infant you definitely need them.They're good for quick energy still, although you can live in ketosis the rest of your life past a certain age without issue.
>>77282339The white man makes his own flatbread for each meal.Flour, salt, sugar in a bowl. Mix. Add milk or water and keep mixing until you get thick smooth slop. Drop into buttered medium-high pan, spread thin enough that the inside will cook. Lightly brown both sides and serve with scrambled eggs on top. Throw that damn chink rice cooker out.>b-but rice is so cheap! Flour is cheaper>b-but rice is so easy to cookFlatbread is easier and takes less time>b-but my favourite meme steroid abuser ate rice until he died of a heart attack!He's both wrong and gay
>>77282339>ketoschizo is not whitewhat a surprise
>makes you a fat goy
people will come up with this contrarian nonsense but you need to understand that most people don't know the absolute basics about macros. they have food pyramid brains and think bread is a staple
>>77282368The food pyramid is retarded but bread should be a staple in a varied diet. Active metabolisms demand carbs. You don't want to be hitting all your daily calories from meat and cheese, you don't want to be a ketard.Only fatlords squeal about wheat because they blame their obesity on it instead of the two cans of pringles they eat every day. Then they go on keto, which is fine as an elimination diet, but as a wright loss diet only works because it's an expensive chore to eat 3000 calories of beef mince every day.
>>77282381bread should be a treat you have at restaurants sometimes. every fat fuck i know eats bread daily
>mogs all other crab sources to oblivion
>>77282381i carb up but what is wrong with keto/ketosis? seems not too bad at first glance when you ditch the steak with one bar of butter meme
>>77282393>every fat fuck i know eats bread dailyI eat two big slices of sourdough bread everyday with my 6 eggs and im not fat.
>>77282396because carbs are valuable in and of themselvesFirst of all they protect and promote your muscular gains (with enough protein of course)Second of all, just eat a pack of haribo before your next weightlifting sesh. It's day and night."People" will spend hundreds of quid month on preworkouts with names like i.Nerg and Rape The Homeless and all those supplements do is replicate carbs with a bit of caffeine.
>>77282409thanksso a cut should actually include a lot of carbs no?
Ketosis is our default state of being. In nature you would only find carb-rich foods seasonally in wild fruits and honey, some tubers here and there.NOT cultivated sugar and starch bombs we've bred today.
>>77282416There are many ways to cut, many speeds, macro balances etc. Lots of people report success with a nearly pure sugar cut, but I haven't tried it.When I cut I basically eat one meal and one snack a day for a 1000kcal deficit. But I try to hit a balance of macros over the week, just in miniature.
>>77282425Yeah and our demand for carbs meant we ate every single one of those sources whenever we found it and then the tribes that developed carb-farming wiped the carb-poor hunter gatherers off the planet.
>>77282431>a hundred malnourished and deformed tribesmen with spears and bows defeat 20 strong tribesmen with spears and bowsYeah truly shocking
>>77282441Ancient Athens created a navy and colonised the black sea coast just to ensure access to wheat imports from the Ukraine because they couldn't grow enough themselves
>>77282451>they used malnourished slaves to conquer other tribes to gain more access to goyslop to have more slavesOk?
>>77282455Name one (1) single successful keto empire
>>77282332I love bread but never eat American wheat. I special order mine from Italy. It's more expensive but it hasn't been tainted by Monsanto chemicals and diminished of all nutrients.
>>77282458Empires are man-made and run on slavery, a.k.a a small portion of the population rules and prospers while most are peasants and serve the "empire".You'd make a perfect goyslave.
>>77282458You cannot sustain a nation in keto during ancient times because it was impossible to feed everyone, particularly the lower class.Agriculture isn't about GOOD nutrition, it's about MASS nutrition. It's better to eat mostly grains than nothing at all, but that doesn't mean a grain-based diet is good on an individual level - it just means you can keep large populations alive, which is the basis for building empires.
>>77282468I'm not suggesting a "grain-based diet". I'm telling you:>peak physical performance of the human body is only unlocked with easy access to carbs>without mass agriculture of wheat white man could not conquer the globeGoogle "hard tack" for more.
>>77282339>useless caloriesYeah you don't need nutrition, am I right?
>>77282332>eat your grains goys>it's good for business
>>77282503>the meme pyramid is incorrect so I will never eat bread again I am smart
>>77282500How is bread (sugar) better than, let's say, egg yolks?
>>77282549Eggs give more profit to the farmer. Less profit for merchants.
>>77282549Better energy for high intensity workouts
>>77282549Bread contains glucose which is used by every virtually every cell in the body. Egg yolks are mostly fat with a little bit of protein and a few vitamins.
>>77282332>what is a potato?
>>77282339Most importantly glyphosate. Everything else can be mitigated, pesticides cannot.
>>77282579>what is a sweet potato, the video game based on the movie based on the book based on the thread by OP
>>77282549Retard alert
>>77282332Buckwheat is superior to everything. Show me a better carb-protein combo, especially that cheap and easy to prepare. >>77282425Nature doesn't mean ideal. Predators eat raw mest in nature and are full of parasites because of it. Humans might have been eating near zero carbs in nature but that doesn't mean it was the best for their health. You are probably better off on a "Mediterranean diet" than a ketogenic diet.>>77282431Ironically, it was always starving hunter gatherers who sweeped over farmers. That's how Indo-Europeans swept over Europe, and while contributing only like 10 to 20 percent of the present day genetics, their languages replaced every single native European ones except for some enclaves like Basque. Same shit happened to the Mesopotamian early farmers.But eventually, yeah, stability trumps volatility.>>77282458Mongols drank horse milk and ate horse meat on their marches. They also hunted.
>>77282458Gengis khan's group at meat and cheeseAlso pic related
>>77282664>>77282734Milk isn't keto
sorry but taters mog hard
>>77282339I can be a reductionist too, see?>eating industrially farmed corpses filled with carcinogens, growth hormones, and useless calories
>>77282332Remember when they told us burgers are unhealthy because of the buns? Lmao
Bread is peasantslopEat dates
>>77282747ThisI love them
>>77282750>every single piece of meat out there is from an industrial-sized farm that injects its animals with GH and vaccinesI get my beef, mutton and eggs from a private farmer who doesn't. It's not all that more expensive.
potato>bread
Wheat is the white man's carbohydrate of choice.
>>77284334they are contaminated with water full of hormones and microplastics (unavoidable) and their food is full of nitrogen/sulphate fertilizer, heavy metals and antibiotics (partially avoidable)>private farmerlmao gullible citycuck
>>77284521Uhh sweaty, not everyone over here lives in some third-world country like the U.S. There are still lots of farmers here who raise natural cattle and spit on globohomo regulations.
>>77284334Cool, how about you post a picture of your fridge filled with all those pasture raised eggs and all that beef from a private farm. You won't because you don't. This is just an trope that's endlessly spammed by people to appear superior and win arguments. Nobody actually does this.
>>77284642I don't really care if some DYEL doesn't believe me
>>77284674>You won't because you don't.
>>77282741They fermented the sugars out usually, they consumed a lot of cheeses and kefir and alcoholic fermented milk drinks (ayrag)
>>77282352>Flour, salt, sugar>sugarOnly retards put sugar in bread.
>>77284994most people on here are retarded
>>77284674>Could literally just take one picture but doesnt cause hes fucking lyingRemember idiot, others are watching you bring shame upon yourself
>>77282458Ketotards in shambles after this post
>>77284423>Sweden does it againSaved
>>77284524yeah muh european meat raised on contaminated and expired ukrainian grain and brazilian pesticide-filled corn (thanks to mercosur) lmaojust yesterday you niggas got delivered 60 tons of coffee filled with bugs straight from brazil bahahahah>spit on globohomo regulationsnice fantasy citycuck, your farmers can't even legally sell traditionally smoked ham
>>77282340>I hate leptinbro you simply don't understand physiology.
>>77285621
>>77284674Wont post body, wont even post fridge. Just quit larping thx
>>77284674You literally have no reason not to post fridge
>>77282332nah doritos is better
>>77282332>carbsah yeah haha no thanks, see, I'm on this diet where I actually like to be alert and focused and physically active so the whole carbs thing doesnt really work for me
>>77284674Wiped his ass
>>77282339Keto/paleo fags need to be executed
Moxyte seething for 3 days straightLove to see it
>>77285804that's a cute pic of you anon
