>Besides walnuts & almonds. Because walnuts are known for omega 3 which I can already get more of from fatty fish.>Especially salmon And because almonds are known for fibre which I can already get from legumes.
>>77282459I fail to see the disadvantage of still going for walnuts and almonds.
>>77282478I know, I'd still eat them. It's just what they're primarily known for in terms of health benefits you can already get from other sources that are more available.
>>77282485I mean.. that might not be the best logic to diet. have to admit.
>>77282485>>77282478>>77282459Snack on deez nutz right here, phaggitz
>>77282459These nuts
I'm trans btw
I like an unrelenting amount of cocks in my mouth and ass
>>77282496>>77282505 This isn't meGet the fuck out of my thread phaggit. I bet you like cock up your ass like you said, nothing wrong with that.
>>77282492>>77282493Originally was going to name the .jpg that but decided not to for some reason kek.
>>77282459I don't think nuts differ that much in nutrients you couldn't eat anything as a snack. I mean it's usually like 20-40 grams. I like Pecans, Brazil nuts and the walnuts and almonds.
eating any kind of nut is a fucking meme. seriously? you guys are going to eat a bunch of inflammatory fatty acids and antinutrients... on purpose?
>>77282675
Ok but what's the best snack to nut on?
>>77282675>muh antinutrients
>>77282459Walnuts are high in O3s, but what popular sources usually don't tell you is that they are also VERY high in O6, making their O6:O3 ratio poor, which is bad.Almonds aren't actual nuts.Hazelnuts are closest to nuts naturally consumed by hunter-gatherers.
>>77282459None. They're one of the worst things you can eat.
Snack on deez nuts
>>77283845I saw you post this a while ago, and upon further consideration it's retarded. If you're maintaining a good O3:O6 ratio, then you want to have a lot of O6.
>>77283927Not that omega ratios matter that much compared to the bulk quantity of 6 and them not coming from rancid sources like seed oils, an egg by itself can provide 10% of the recommended dv and eggs are quite poor in omega 6 already.There is literally no natural way to keep up omega 3 with 6 if you dont cut out all of 6.In-fact you're an absolute down syndrome because >If you're maintaining a good O3:O6 ratio, then you want to have a lot of O6Doesn't make mathematically speaking. You'll be eating a truckload of fish just to keep up with a handful of almonds since omega 6 is more abundant in any given food that contains primarily omega 6 vs foods that contain primarily omega 3
I got a nut you can snack on
>>77282459Pecans. Best O3>O6 ratio besides macadamia (my beloved) nuts. Brazil nuts should be treated like a vitamin as having more than 3 gives you WAY too much selenium. Which sucks as they have a small tropical note.IDK if you’d count this as a “nut” but pumpkin sneeds are great (raw) for parasite control and roasted for prostate health and magnesium.
>>77282459raw pumpkin seeds>optimal zinc source>optimal magnesium source>omega 3sBrazil nut-literally 3 individual nuts is your daily dose of selenium, magnesium, manganese etcthese 2 nuts are so nutrient dense that you will actually shit yourself and get mineral nutrient toxicity if you eat too much
>>77283845I didn't know almonds weren't true nuts until you told me. Thank you, i'll consider hazelnuts, what are they good for?>>77283853How?>>77283979>>77284018kek
>>77283951
>>77282589Pecans and almonds apparently are not true nuts.
>>77283864Please go to >>>/lgbt/
>>77284885Peanuts are beans and almonds are plum pits.
>>77282459Cashews
>>77282459Deez
>>77283853>>77282459Too calorie dense. All the fattest women jn my office snack on Nuts thinking it's a "health food".
I like pistachios?
>>77285355Is that a question?
>>77282459You shouldn't snack on nuts because they are extremely dense in both calories and fat. A few dozen grams a day for micros is all you should be having. If you want a snack try baby carrots or something.
>>77285341People who eat nuts are slimmer.
Nuts are full of toxins and poison. Try eating a bunch of raw cashews and see what happens
>>77282589Imagine calling them Brazil nuts.
>>77282459you shouldn't eat any nuts for nutrientsit's an empty snack for taste
>>77285355i don't know, do you?
>>77285697African American toes?
activated almonds
>>77282834Brownies, for the meetups.
>>77282459sugonthese nuts
