I was thinking of doing:5 minutes of push ups5 minutes of squatsThen running for 10 minutes on the threadmillEvery day from monday to friday, starting next weekI'll also fix my diet by boiling brocoli, mushrooms, sardines and sweet potatoes and put them in a blender to make soupIt that a good way to begin?
it's better than nothing, you might like kettlebell or dumbbell stuff if you want to train at home
That meal sounds fucking awful
everything you said is wrong and stupid. here is the simplest and most effective way that will guarantee results:do a push pull routine because it is easyeat a high protein diet because it is easythat's it. stick to less than 2000 calories a day which is easy when you're eating protein. eat eggs however you like them, steaks, chicken breast, broccoli if you want. don't do stupid shit like broccoli shakes and pushups, wtf dude? are you a woman?
>>77282515That soup is terrible, and since you’re fat weak, and sedentary running and push-ups will feel dreadful. Just commit to walking for an hour straight once a day for a month. And avoid fast food and sweets. Thats it. You need to train your brain that moving around everyday is good and normal. You need to train your brain that you don’t need slop to live.If you can do this for one month, then come back for exercise and diet advice. If you can’t do this you’re ngmi.
you're fat so losing weight will be miserable no matter what you end up doing cardio eats away at a person's soul slowly each and every day you will be losing 300 kcals per kilometer but this is the fate you chose so now you have to endure ittoo fucking bad broski good luck
>>77282515you can skip the exercise and just fix your diet.
I'd rather look that bad that have that meal.
>>77282515>starting next weekbut doctor, there is always next week....
>>77282515Go to the nearest gym that offers free personal training and just take the trainer's advice for a few months. You have the body of a titan. Not the greek titan, attack on titan. Anything will work for you. The consistency of the gym, and learning how to work the weights and the machines will be good for your long term development (which won't happen because you won't do anything).
>>77282515i've just had an epiphany. my beer belly sits "lower" than other men's. it starts a bit above the navel and reaches maximum curvature below the navel.i can't find anything online about it. what could it be?
>>77283934no one can control where their fat goes. thats why some girls on the same amerilard dilate can eaither look like jlo or have it go right to their chin. loots likeyour genetics put your shit lower, so just lose it all
>>77282515>I'll also fix my diet by boiling brocoli, mushrooms, sardines and sweet potatoes and put them in a blender to make soupThis is completely unnecessary. Who told you to do that? Just these without the blender.
>>77282515That is a shit way to begin.>Start working out>Eat as usualOnce you've accustomed to working out (2-3 weeks), start fixing your diet. Many retards have failed because they've gone "all in" from day one and given up on day 3 because they've bitten off more than they can chew.
>>77282515>starting next weekYou'll do just fine champ. I'm sure of it. See you next weekend when you'll come back with another amazing fantasy tale about how you'll get your life together "next week". Or "after spring break". Or "after the holidays". Or "after christmas". Or "starting new years".
>>77282515Why not just go swimming?
>>77282515Start exercising today. There is no next week. There is no tomorrow. There is no later today.The only thing that matters right now is fixing your mindset.There is exercise right now, whether you want to or not. Motivation is a lie, don’t think you need motivation.The secret to getting fit is that everyone hates it at first, but you have to force your self to do it. If you give your self the excuse of “later” you will never be consistent. There is only right now and today.
>nobody just points OP to the stickyNGMI
>>77283240Yeah give your hard earned dollars to the gym-jew what a way to start
>>77282515calisthenics. stop drinking soda and high sugar drinks. Eat whole wheat bread only. Water and coffee only. You will notice changes after 1 month. thank me later
>>77282515I can't even tell if this is bait or a joke or real.I feel like it could be genuine so I'll share something.Almost everyone already told you that meal is atrocious, so i won't bother with that. The only think that I am going to add is that I would just walk on the threadmill over running. Run will likely fuck up your joins and I seriously doubt you will be able to do 10 minutes anyway. Just walk like 20 to 30 minutes a day at whatever pace you are okay with. Good luck friend.
