>Whoa, my man, all that protein in ONE sitting...? Not good my dude, your body won't be able to absorb all that! Better space it out. Your metabolism won't even know what to do with allat my guy.
>>77282846Protein is for fags
>>77282846>didn't learn about reaction kinetics in 9th grade chem and how it relates to biological processes in 10th grade bioyou have to be 18 to post here. try again next year kiddo
>>77282851Op is funny and clever, you aren't. >>77282961So you are saying you can't eat too much protein at once or it will stop working or something? What do you think cavemen did when they killed an animal back before refrigeration?
>>77282851
>>77282851you should always prioritize protein cause the second you leave home its goybean oil and sugar bread and rat shit
>>77283002>What do you think cavemen did when they killed an animal back before refrigeration?They used smoking and fermentation for preservation.
>>77283030
>>77283058Kike confirmed.Kaboom!
>>77282846>>77282961wayq?
>>77283002>What do you think cavemen did when they killed an animal back before refrigerationthey ate all the best parts and left the rest for the scavengers or wolves (that how domestication started)
>>77283002>So you are saying you can't eat too much protein at once or it will stop working or something?The reaction rate (for the digestion of protein) is slow enough that there's an upper limit of 30-50g of protein every couple hours, above which there isn't enough time (spent in the intestines) to digest it all. This can be altered by increasing fiber intake (keeping food inside you longer), spreading your protein out across 4-5 smaller meals, and chewing your food thoroughly to ensure a high surface area.>What do you think cavemen did when they killed an animal back before refrigeration?Smoked it, salted it, fermented it, pickled it, and shared it with others mostly.
Digestion takes 48 hours (2 days). You have to be a retard and fail 5th grade biology to believe in shit like this.Even worse are DYELs who believe in the """anabolic window""" who chug "protein shakes" (made out of waste products) right after working out.
threadly reminder that goyteins aren't proteins. if your food is processed, it is isn't food, it's cancer.
>>77283086This sounds an awful lot like a truth claim.
>>77283087So you're saying that the average adult human male only requires about 50 grams of protein.
>>77283205Can you rephrase that using actual words?
>>77283056Yes and they also fucking gorged themselves, the way animals do>>77283087I'm guessing they also regularly ate much more than 30-50gs of protein of it>>77283107This is a worthwhile post but no one will listen to it because of your avatarfaggery
I shift+click every single sharty OP variant without reading and I thought you'd like to know that. not bumping of course
>>77283309based
>>77283223Incorrect, I said an adult can only eat an upper limit of 50g of protein every few hours without the rest going largely undigested. "Only requires" implies a sense of per day that was directly contradicted by my earlier post.>>77283266Probably sometimes, though meat availability would wax and wane. It's possible at times they'd be eating 300g+ of meat and at times almost none.
>>77283344>Incorrect, I said an adult can only eat an upper limit of 50g of protein every few hours without the rest going largely undigested. "Only requires" implies a sense of per day that was directly contradicted by my earlier post.Cool. So why don't people who do OMAD all die?
>>77283266>but no one will listen to it because of your avatarfaggeryI don't really care if normie sheeple or pajeets don't listen to me. Those smart enough will. Can't save everyone, right?
>>77283058Don't you have a task of shitting up /pol/, tiktok, facebook and instagram jew?
>>77283355Because meat isnt just protein, its also fat. Thats why red meat is recommended more for restrictive diets because it has more than just protein. Also they dont just eat meat when they eat one meal a day. You ever hear of rabbit starvation? Are you fucking stupid?
>>77283107Kys
>>77283377Can you actually answer the question instead of reacting with vitriol and emotion? If your body can only process 50 grams of protein and the rest goes largely undigested, then that means people who are eating one meal a day are only getting 50 grams of total protein per day. Please answer my question.
>>77283355Probably to do with the wealth of ways the body can use carbs and sugars to produce additional amino acids, aside from a set few likely being obtained in the OM. 50g of protein (~200g beef) is going to be somewhere on the order of 250 calories, but the oil from that same beef will be on the order of 350 calories, plus whatever carbs or whatever else they eat, because a meal is usually more than 200g of steak. Many also take multivitamins to cover micro nutrient profiles.
>>77283107Digestion in the stomach and small intestine takes 2-6 hours where the majority of macronutrients like protein carbs and fats are absorbed. The remaining 24 hours or more is in the colon where electrolytes and water are absorbed. So you are right that the digestion process as a whole takes 24-48 hours, but absorption of protein takes 2-6 hours. Also the "anabolic window" isnt technically a myth. Its just the window is a lot larger than previously thought. Since your body doesnt store bcaas like it does glycogen and fat, it circulates in the blood for about 5 hours or so. So you have a good amount of time to get some food after your workout.
>>77283396>the body can use carbs and sugars to produce additional amino acidsLMAO no. The body can turn one aminoacid into another while using sugars in the process, but the body CANNOT increase the net amount of aminoacids with sugars or whatever. In fact no animal on Earth can do that.We can only lose aminoacids, NEVER gain aminoacids, except for the aminoacids we obtain from diet.
>When comparing 100g of protein to 25g in a single meal, recent research shatters the old belief that the body can only utilize 25-30g at a time. A 100g serving triggers a significantly greater and more prolonged spike in muscle protein synthesis, lasting over 12 hours without the excess being wasted.
>>77283434This seems logical. In the past most diets were small meal when waking up, large meal after work.
>>77283396The body can't use carbs to create amino acids. If that were the case humans wouldn't need to eat meat at all.
>>77283394Because protein doesnt sit in your gut long enough to be broken down by acid and protease and needs fiber and fat to be able to sit in your gut longer to aid digestion. If you ate 100 grams of protein from chicken breast or whey your not gonna absorb all of it unless your a bigger guy. Because bigger people will naturally produce more hcl and enzymes proportionally to their meal than regular people. Its kinda just a waste to eat extremely large portions of protein without other sources of nutrients. Also if you try to add fiber and fat to that large amount of protein, you'll just stuff yourself or get diahrrea and that will cause more malaabsorption. Thats balanced meals are preached.
>>77283394So, yes you can, if its more than just protein. But if its nothing but lean meat or whey or something, its a waste
>>77283466>Because protein doesnt sit in your gut long enough to be broken down by acid and protease and needs fiber and fat to be able to sit in your gut longer to aid digestion.[source needed]
>>77283492Source is i made it the fuck up. But no, sources contradict what im saying about protein doesnt stay gut long enough in the gut to be absorbed. And in fact stays longer to account for the hard time its having digesting. I just get diahrrea personally from eating too much in one sitting. And ik alot of people who also do, so i kind of question these sources. Also sources say that the amount that you can absorb is "virtually unlimited". Which I honestly do not believe. Here's the source debunking my argumenthttps://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/Here's the sources that agrees with my argument and experiencehttps://pmc.ncbi.nlm.nih.gov/articles/PMC10441099/https://www.verywellhealth.com/signs-of-too-much-protein-8553501
>>77282846i like my piss foamy, what about it
>>77283086They dried, fermented, cured etc. everything. In colder climates they used makeshift fridges and land pits. Nice larp tho.
>>77283219>>77283577Actually, domestication of animals came thousands of years before fermentation of foods. So this kinda tracks.
>>77283477>>77283466>gunna>kindaCompelling language.>If you ate 100 grams of protein from chicken breast or whey your not gonna absorb all of it unless your a bigger guy>Because bigger people will naturally produce more hcl and enzymes proportionally to their meal than regular peopleYou've provided literally no evidence for your ridiculous claims. The original claim was that somebody can only absorb up to 50 grams of protein in one sitting. Nobody anywhere is eating 50 grams of protein in isolation, so this is almost certainly taken in the context of a mixed meal. You're now making things up to justify the situation in which I have presented you with, which is, if you can only absorb 50 grams in one sitting, then people who ate only one meal a day would all die or waste away, Which doesn't happen >needs fiber and fat to be able to sit in your gut longer to aid digestion>Also if you try to add fiber and fat to that large amount of protein, you'll just stuff yourself or get diahrrea and that will cause more malaabsorption.Weird how your argument is that you need fat and fiber in order to digest more of the protein, but also that adding fat and fiber will cause malabsorption (less digestion) of that protein. You can't have it both ways.You have literally no idea what you're talking about or what point you're even trying to make. Support your claims with actual research, or don't reply again.
>>77284240Stupid redditor
>>77284254Sorry you can't have a coherent conversation or support your claims. Going to hide your posts and replies since anything you say is just going to be an insult since you've been called out multiple times for not being able to substantiate literally anything that you say.
Dude! Think of your kidneys!!!!
>>77284263Ok dweeb
>>77284240Im not this guy BTW>>77284254But my sources are right here >>77283547Here's some more sourcesBigger people produce more digestive enzymeshttps://pmc.ncbi.nlm.nih.gov/articles/PMC7327232/Bigger stomachs overall have more parietal cells which produce more hcl overall.https://pancreapedia.org/reviews/anatomy-and-histology-of-pancreasBigger pancreas has more acinar cells. And more acinar cells is conducive to more enzymes.Taller larger people have larger organs and more cellshttps://www.scienceabc.com/humans/does-a-persons-body-size-impact-their-organ-sizeLonger small intestine absorb more food and tolerate more proteinhttps://pmc.ncbi.nlm.nih.gov/articles/PMC4958325/Also I didn't say adding fiber and fat causes malabsorption. Overeating does.Overeating causes malabsorptionhttps://www.eastcoastgastro.com/blog/overeating-impact-on-digestion/Also the idea of how youre trying to make this a black and white argument of an arbitrary amount such as 50 grams of protein doesnt make sense. I wasnt the original anon who said 50 grams. It can be 50 grams. It could be 100 grams. My point was that eating an absurd amount of protein is a waste. And I think that amount for the average person is about 50-100 imo. Depending intestinal permeability and microbiome, pancreas function etc. Like I said in my other post there are sources that say the opposite of what im saying and that absorption is virtually unlimited. But if you look at the study, none of the subjects ate anywhere close to 50 grams of protein. They ate 20 grams of whey. So the research is flawed.Alot of studies on absorption are flawed as well because it only accounts for the small intestine. And a one time practice. Eating large amounts of protein in one sitting is linked to malabsortion over time because undigested protein sits in the large intestinehttps://pmc.ncbi.nlm.nih.gov/articles/PMC8840478/Also omad is generally used as a weight loss method. So people are kinda starving on it
>>77282851I've got some protein for ya right here, buddy *cums in your mouth*hahahaha
>>77284502semen is mostly glucose
