I refuse to ever eat more or ”bulk”, how do i build muscle anyway
you don't
>>77282964Eat more.You gotta suck it up little trannyfag, sorry.
>>77282964cook delicious protein rich meals for people who lift weights and aren't afraid of food
>>77282969This. You can be our "wife" OP. Now get in the kitchen.
>>77282969In the last year i’ve averaged 180g of protein a day but have not gotten stronger or more muscular
>>77282964>I refuse to ever eat more or ”bulk”, how do i build muscle anywayMove less.
Go to prison
>>77282998yeah the protein meme is shit because you won't grow beyond your current set point without pushing carbs
>>77282964
>>77282998Fix your bot
>I want to make my house bigger but refuse to buy more bricks
Fill up with fat and protein based foods as much as you can so you need to eat the least amount in volume and feel less hunger. Drink some calories if you like and want to get energy fast. I dislike eating too.
>>77282964you train hard and eat well when you're hungry. Don't eat what weak people eat.
>>77282964>build musclewith what
>>77282964Your body is either in an anabolic (gaining muscle and fat) or catabolic (burning muscle and fat) state. Newbie lifters can gain muscle while at a deficit but after a while you reach a natural limit and your body will not gain muscle without bulking and cutting. Roiders also gain muscle at a deficit but at the cost of their long term health.
>>77283207I hate these kinds of pictures lmfao
>>77283335What a terribly clumsy aphorism
>>77283758>Your body is either in an anabolic (gaining muscle and fat) or catabolic (burning muscle and fat) state.Bro, your recomp?
>>77282998not even more toned/vascular?
>>77282964Eggmaxxing
