/fit/ - Calisthenics routine - Fitness

Anonymous

Calisthenics routine 05/23/26(Sat)23:46:06 No.77284136

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Calisthenics routine Anonymous 05/23/26(Sat)23:46:06 No.77284136 Archived

What's a good weekly calisthenics routine to help get the lean slightly muscular look? Recently I have been losing weight by removing grains and added sugar foods

Anonymous
05/23/26(Sat)23:55:13 No.77284151

Anonymous 05/23/26(Sat)23:55:13 No.77284151

>>77284136
>lean slightly muscular look
weightlifting

Anonymous
05/24/26(Sun)00:47:37 No.77284197

Anonymous 05/24/26(Sun)00:47:37 No.77284197

>>77284136
Push:

>Handstand push ups
>Dips
>Push ups
>Planche push ups
>Triceps extensions

Pull
>Pull ups and chin ups
>Bodyweight rows
>One arm pull ups
>Front lever
>Rings biceps curls

Legs
>Pistol squats
>Sissy squats
>Nordic curls

Abs
>Dragon flag
>Leg elevation

Anonymous
05/24/26(Sun)01:16:38 No.77284223

Anonymous 05/24/26(Sun)01:16:38 No.77284223

>>77284197
You're retarded

>>77284136
Full body eod or 3x weekly

Anonymous
05/24/26(Sun)07:19:19 No.77284765

Anonymous 05/24/26(Sun)07:19:19 No.77284765

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29 KB JPG

Does anyone know how I can train calisthenics if I'm not strong enough to do the exercises with bodyweight? I currently do pushups against the wall, but it hurts my wrists.

Anonymous
05/24/26(Sun)10:47:20 No.77285072

Anonymous 05/24/26(Sun)10:47:20 No.77285072

>>77284765
You can get push up bars, or do push ups on your fists (with wrist straight) rather than flat handed. Honestly though you'd be better checking out a more comprehensive reliable source like scooby.