I've been pretty depressed lately and I've been working out on and off for a few years now, been consistent in fit and starts for a few months here or there, do I have potential? I have a pot belly that I can never really get rid of, I think I have broad shoulders but idk, and I work with my hands so I have pretty good forearms I guess,Do I even have a good frame? I'm kinda depressed and considering just giving up trying to get fitter, it's been a rough few years and idk if it's even worth it.6'2 188lbs don't drink, try to eat clean but pretty depressed and don't go for groceries much and when I do it's just milk eggs and bread, the one thing that brings light to my life rn is a slice of toasted sourdough with some butter and flake salt, but now it's just kinda mush in my mouth lately. I also eat a lot of cottage cheese and pickles and sliced deli cheese when I can't be bothered to cook pasta or something. That's basically my whole diet, maybe a carbonated juice. I do push pull legs when I get to the gym, bench 145, squat 200 ish, deadlift 200 ish, I hurt my back a few years ago and mostly do 4x8 reps going up to 10 reps till failure and if I get past 10 I up the weight next time. I also do sauna, and think about my failures a lot. They haunt me.In and out of my 1st marriage almost 2 years ago now, dating sucks I just wanna give up, the gym is the last thing I have left and I'm just unhappy with my body so help me out and give it to me straight doc
Post on cbt or qttdtot faggot why do you all feel compelled to post your dyel flabby skinnyfat body with an attached story of how your dad molested you when you were 5 idgaf nigga keep your ugly ass outta the log
>>77284257Blast some roids to make it fun. Just a started cycle of 750mg test and 50-60mg anavar per day, as well as tirzepatide for appetite control.
>>77284260Yeah me too buddy
>>77284257What Did He Say It?? He Doesn't Need To Make Mahneyzz??
>>77284257Yeah I'm not reading all that. You look fine, lift or don't, nobody gives a fuck about you
>>77284268>>77284260Check this out, I specifically went and made ANOTHER thread for OP to insult and humiliate you seething dickless retard>>77284272I raped your will the same way I raped your mom, and you similarly can't and won't do JACK FUCKING SHIT about it
>>77284273"For OP" Yeah sure whatever you say klinfelter ass retard lol
>>77284278CopeEnjoy the 2 threads side by side in the catalog, autistic faggot
>>77284278Lol this autistic fag really thinks he’s fooling anyone
>>77284306Enjoying your seethe, keep it up and I will make more threads
>replying within a minute Yeah he’s fuming kek he really expected praise
>>77284313Here you go you autistic invalid, looking forward to your seethe:>>77284317
Please can you just give me physique advice anons I'm depressed and need to better myself I have made 3 posts the og and these 2>>77284262>>77284268Same day different angle and distance from mirror
>pretending to be a different guy after getting btfoOof
>>77284320kys
>>77284320Yeah, your physique is good if you cut a little fat and/or build some more muscle, that's why I suggested a basic 16-week roid and tirz cycle
>>77284324Based
>all 3 deletedHahaha get fucked retardBased jannyObliterated that freak
>>77284340Janny trannies suck my piner
>>77284257>>77284262>>77284320HUMILATION THREAD
perfect case of schizo-narcissism at play. if the OP wasnt enough (telling us about his supposed life and marriages and begging for compliments and approval), he suddenly stopped posting after going on an erratic episode after being called out
>>77284352It wasn't him posting the other threads you retard
>>77284353prove it
>>77284353>him
>>77284361>>77284359I am in possession of the (You)s, and I'm not the OP
>>77284320>Pixel phone>>77284396>Pixel phone layout/notification barBig oof
>>77284407Got himOp can’t stop taking those l’s kek
>>77284407
This must be bait my man, I would be glad to have your physique.Just know, you're above average and you're able to go to a gym, be aware with what you eat rather than wonder with what you'll eat today.You're good, but of course, you can be better.
>>77284462>Just know, you're above average and you're able to go to a gym, be aware with what you eat rather than wonder with what you'll eat todayis a privilege*Sorri me bad inglish
>>77284462Least blatant samefag
>>77284257only read a few key points. drop the big 3 exercises, forget weight. learn how to do resistance training/feeling all of the tension aka bodybuilding. start from light weight, work on your forms, mind-muscle connection, feel the tension (out of 10 reps, you should feel at least 9), feel the pump, then work ur way up slowly aka progressive overlord. follow this for 3 months and observe your growth, reflect on your progress, then go from there..
>>77284493Post body
Is this like, a popular time for jeets and kikes to try demoralizing people? I suck at giving physique advice but I can say you may find extra fulfillment in becoming a fightfag. MMA, boxing, bjj. All worth giving a try
>>77284257>I have a pot belly that I can never really get rid ofYou're barely fat at all. Just keep lifting.
You have big hips and small legs, increase the size of your quads and glutes to improve your proportions, you'll look much better
Stop complimenting yourself idiot
