Been thinking about how differently people focus their health over the years. Of course, it's not the same thing for a roidtranny than for someone who focuses on longevity, but I'm really interested on your knowledge and opinions.My structure:13-18:Play actual sports and don't give a shit of prioritizing anything, just do things and be the best on your thing.19-25:Peak strength and muscle development, time to learn things26-45:Balance aesthetics with injury prevention and improve endurance.Mobility and over-all movement46-60:Longevity focus Joint preservationZone 2 cardioOptimize nutrition, physical and mental healthWhat would you do if you were 15 or 18 again, how would you start? How did you start?
Garbage meme fence sitter ideology
>>77284506i turn 45 this year and the list is surprisingly accurate.would make mobility and stretching important from the start though because its that important.
>>77284595Stopped reading at 45. You're senile and shouldnt be taken seriously
>>77284603Man you're really upset over nothing huh
>>77284623>huhWhy are you using female interjections ? Andropause been hitting your hard ?
>>77284627If you're going to embarrass yourself by being viscerally upset over totally neutral posts, at least learn how to use the term interjection and question marks properly so you don't crank up the embarrassment to 150%.
>>77284636>Esl senile tranny Kwab
>>77284641>is ESL>calls others ESL
You have until 30 to hit your natty peak, after that you just maintain lifting 1-2 times a week and do HIIT cardio to not go over 15% bodyfat.There, it's that simple.
>>77284603gtfo bro
>>77284484It reminds me of how aaron clarey wants "repair and maintenance of fixed assets" to be in education:children: >learn basic electronic repair and refurbishingteens: >learn basic auto maintenance and repair young adults:>learn basic carpentry and plumbing, etc>What would you do if you were 15 or 18 again, how would you start? How did you start?If I was 15, I would stay away from school sports like a plague because it's unpaid labor which kills the soul. I would instead exclusively focus on kneesovertoes guy exercises and slow-jogging and make them a habit like any other hygiene practice. Exercise should be like brushing your teeth and form should follow function. If you can get money for tossing a ball around, then do it, but if you're an average kid then you should only do things that you actually get a tangible and immediate concrete benefit from.
>>77284484>19-25:>Peak strength and muscle development,lol no, it's more like 29-35
>>77284484Thats cat food tier.Get real.
>>77284484peak strength and muscle development should be number #1 for any man above 35. >turn 35>let's go ride our bike small faggot
