It'll be boring, but if I spend the next 3 hours non-stop walking around my house, I should burn 1,000 calories, right?
It worked for wetbreasts on bodybuilding.com
Walking doesn’t burn calories
it's a beautiful day anon, go for a long walk with your girlfriend
>>77284705Huh? Where does the energy come from then?
>>77284685Yeah, but it'll bd more work than it's worth. Walk outside and at least make it an activity. Walking is great, walking in circles just for the sake of walking is what captive animals do though.
>>77284710I don't have one, and it's overcast, looking like rain where I am
>>77284685Yeah 5km burns like 300-400 calories regardless of whether you run it or walk it.
>>77284712Oxygen, that's why you breathe
An hour of more or less intense walking is like 30kcals
>>77284685put a podcast on
>>77284710That's just cruel
>>77284752My basal metabolic rate is like 80 kcal/h. That's just laying in bed breathing. Where the fuck did you get 30 kcals from?
>>77284746Based retard
>>77284752>Actively walking burns less energy than doing nothingincredible. Your maths?
>>77288317I live in Brampton
>>77284685do yoga and bodyweight circuitsless boring and more useful
