I am quite fond of>single cable curls>tricep pushdowns>Cable Overhead Tricep ExtensionI completely botch the shoulders as I can NEVER get the laterals right.
Just do low bar squats. The testosterone boost will make your arms and shoulders grow much more than wasting your time with isolation exercises.
>>77284726man, the comic is just SO much better than that Prime Video family friendly goyslop
>>77284735hmmm I'm quite fond of bulgarian squats and you DO have a point with the upper body growing along with leg exercises. tell me more
>>77284726dick sucking and shit eating till failure
>>77284726Used to to chinups, pullups, ohp, row, barbell curls. Lately i have been doing less pullups and chinups and trying dumbell pullovers, and switching back and forth between barbell and dumbell ohp.
>arms & shoulders >only does arms based retard
>>77284856>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>I am quite fond of>single cable curls>tricep pushdowns>Cable Overhead Tricep Extensionwhere does it say that this is my entire day
>>77284726Behind the beck press is great for starting a shoulder day. It mobilizes everything and works them pretty completely.
>>77284966*behind the neck press. Fat thumbs
>>77284726>All cable machine fluffI don't know what to tell you, champ. Maybe try not being a homosexual.
>>77284741The comic sucks too. It’s the worst thing Garth Ennis ever wrote
>>77284735You made a good post in another thread, but this is just so retarded it hurts.
>>77284735kek
>>77284761The lower body growing will also grow the upper body due to more testosterones
>>77287702If you shampoo your head, the soap will trickle down and clean your lower body! Trickle down bathing. Boom. Saved you several minutes each morning. YOU ARE WELCOME SIR!
>>77287702>yeah bro no need to do OHP just get locked up in jail your shoulders will grow from the increased testosterone
>>77287794I already do that
