>>77284926
>>77284937Peasant maxxing
>>77284926The blacks I grew up with made em all the time. I don't need to eat them again
blackeye peas and tuna is peak lazy healthy meal
I don't want to shit and fart myself constantly. It's demoralizing
What are you guys? Poor? I've been having steak every night for months. I plan to every night in the future.
>>77284926it's not an animal protein. You'd get 50% of the effect than eating same amount in animal protein. That is like putting in twice the amount of fuel in your car, but diluting it somehow to 50% and then claiming you got twice the fuel for same price. Protein itself isn't that bioavailable, so adding methionine isn't going to magically make it as good as steak if you weren't available to process it in the first place. If it was such a hack, professional bodybuilders would be eating peas because they are so much easier to digest and consume than a kilo of meat/chicken. Protein is gay anyway, any and all bulking is only acceptable if you live in a black neighbourhood and need to defend yourself, otherwise you're just building up to be fatter
why do retards unironically believe you can just take two incomplete "proteins" and get the same effect as complete animal protein absorptionIf protein recombination was real mexicans would be jacked out of their mind and tall yet they're not
>>77286445It really depends. The DIAAS for e.g. kidney beans can be pretty high and the DIAAS weighted protein per $, especially when combined with bread or rice, is essentially as good as you can get, well above any animal products. The protein per kcal isn’t ideal when combining with rice/wheat though, so there is the tradeoff space past a certain point between protein/$ and protein/kcal>>77286506Because it is demonstrably the case and makes perfect sense. Why would the digested amino acids of both not contribute to protein synthesis? Mexicans not being jacked is more explicable by low protein/kcal vs animal products and other aspects of diet/lifestyle. But even then you can still hit 1.6g /kg (DIAAS weighted protein intake/kg body mass) with the cheapest diet of flour and beans
>>77284926I don't care for their>music
I'm a navy bean guy myself. They cook faster than most dried beans and they have the most fiber.
>>77286295Hope your IBS gets better anon
>>77286506>If you eat a complete protein, you automatically become jacked.
>>77286506Basically this. Mexicn diets are basically beans+corn all the time, supposedly a complete amino acid profile foods. Yet no one is really muscular / strong.
>>77286734>Because it is demonstrably the case and makes perfect sense.It isnt and doesn't
>>77286996They smash it by the pound. Yet they're turbo dyel. Same for indians, egyptians, any other third world country with +100m pop. They all eat what /fit/ would call "combined proteins" together that add up to enough protein on paper.
>>77286506>protein recombinationLmao you fucking retard, it's protein decombination into amino acids.
>>77284926No thanks, I'll just eat a large chicken breast for the same amount of protein, similar cost, and half the calories.
>>77284926With all that extra protein in your diet, you'll surely increase the grain output this year. Then I'll increase your daily ale ration.
>>77288251Please explain what you think the point of my post was
