Tell it to me straight, is calisthenics a meme?
No, but traditional weight training is just faster and easier.
>>77285422Its not. But it does become a meme when you have to do over 20 reps, even over 100, just to try to keep making gains. Just add weights
>>77285435Anything i should look out for?Can i just put some weights in a backpack and do squats/pushups/pullups?
>>77285437You really shouldn't do squats or bench presses on your home without proper gear AKA a gym bench, barbell stands, a cage etc. So yes backpack trick works and its cheaper. In fact dumbbells alone can probably carry you in the first year of lifting.
>>77285445>You really shouldn't do squats or bench presses on your home without proper gear AKA a gym bench, barbell stands, a cage etc.Why do you say that? More likely to injure yourself?Thx for the infographic. I hate going to the gym that's why i workout at home.
>>77285422>>77285435>>77285437Just go to a gym bro...
>>77285452>More likely to injure yourself?Yes, using a backpack with weights or the dumbbell method is safe, its easier to control the weight. Buying a barbell and weights or improvise without safety gear is a no-no.
>>77285456You will never catch my ass at the gym
>>77285422it depends on your goal.
>>77285464Why??
>>77285470She's not my type
>>77285467I can't even tell what's a realistic physique anymore with training regiment X since all faggots online are on PEDs
