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Anonymous Archived
 No.77285838
File: IMG_6058.jpg (195 KB, 812x1349)
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 No.77285838 Archived
1 hard set
1 back off set

Is it really that simple to build some muscle?
>>
Anonymous
 No.77285976
 No.77285976
File: IMG_2814.jpg (435 KB, 2473x2560)
435 KB JPG
Almost
>>
Anonymous
 No.77286161
 No.77286161
>>77285838
If you do that for almost every individual head of a muscle sure. I've tried it and it works well enough but it doesn't really save much on time with all the set up unless you're doing most of it with dbs and supersetting a lot. Fun to do and see constant prs for a a months but it requires mastering a lot of really esoteric lifts.
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