get someone to box her abs

>>77285934
Bounce on my cock until she orgasms, gets an epiphany and kills her own baby to take my superior seed instead

>>77285934
I can’t imagine letting another man train my girl, I’m not pathetic like some people I could mention.

real question tho, what supplements / food will help my gf get pregnant with twins or triplets?

>>77285962
My semen

>>77285934
She should only be doing what she was doing before she got pregnant
Routine change can kill the pregnancy

>>77285934
Pelvic floor exercises, obviously.

>>77285962
turk builder max

>>77285962
Age/whatever they give struggling to conceive couples

Only supp she should take is

>>77285971
Folic acid or whatever the big one is

>>77285949
I'm talking about what post pregnant fitness influencers do or suggest for pregnancy exercises not an irl coach, I'm exercising with her

>>77285962
African yams. Not a bbc joke, there's a certain yam in west Africa linked to twins

>>77285934
u r dum

>>77285978
In that case I suggest doing fun full-body athletic activities or as close to that as possible. The idea being not to get bored because she’s gonna want to get lazy after her postpartum hysterics calm down.

>>77285934
>during pregnancy
walk. as much as she can.
walk with one foot on the curb and the other in the road, so there's more pelvic movement.
>after pregnancy
after proper rest, she'll just be a fat untrained girl, or a not-as-fat girl coming back after a pause, so Starting Strength.
The answer is always Starting Strength.

>>77285991
twins or no twins happen on conception event and not weeks after

Stop having sex and stop reproducing out of wedlock you retard.

>>77285997
So fb hiit? I liked ss for women's bodies but I heard I shouldn't do anything too stressful like kettlebell swings

>>77285934
Rolling for 5.

>>77288068
whatever limits the excuses(there’s gonna be a lot of excuses).

>>77285934
I was fucking my wife regularly until our son was born, even at 9 months. It's the best exercise

>>77285934
Instead of saying something like coathanger squats, I'll just say I'm happy for you and now is a good time for you to wife her up and take good care of her. No need for an exercise routine. A stressed out, unhappy mom will produce stressed out, unhappy kids.

>>77288479
Thats my exercise not hers

Barbell and dumbbells exercises and walks.
Squats, lunges, presses, etc. Cleans, deadlifts, etc are strictly forbidden. Swimming is also fucking great.
Running is bad because it shakes the kid too much. Cycling could be good.

>t. has a kid with another on the way