progress edition
>>77286749Way better on the left.
>>77286757alright bro we get it doesnt need to be every thread
>>77286757Kek
>>77286761>>77286757I dont get it. Did I miss a meme creation?
>>77286749Larp edition
>>77286749Stop spamming. Theres a CBT open and its only got 35 pics
>>77286856Good thing you bumped it retard
>>77286749downgrade
Bodybuilding prep January vs May 165 pounds vs 145 at 5'7I'll post some show day pictures in a bit
>>77286897Part 2
Concession tranny got buried in the other one lel
>>77286757Is this some kind of spinoff of the "is coffee bad for you" meme?
>>77286904>>77286897great work, good luck at the show
>>77286757Always cracks me up lmao
>>772867495'11, 175lbs, 43yo, veganHome gymRun, row, or cycle 4 days a weekLift 3 days
>>77286897Looking good, how did you cut so well and maintain muscle, any gear? No judgement if so.I'm trying to cut to 85ish to expose more muscle, since I've put on alot and gotten much stronger than the center pic at 7878kg, but I've got a long way to go.
>>77287681Routine??
Is this the cock and ball torture thread?
>>77286897Start working on your face. Really ugly
>>77287689Congrats on becoming fat and unattractive.
>>77287729Don't be a cunt
>>77287681>>77287692>Run, row, or cycle 4 days a week>Lift 3 daysSpring/summer: mild calorie deficit with a cardio focus (HIIT each morning, LSD weekly)Fall/winter: mild surplus, lifting focus (stength/hypertrophy, upper/lower)
>>77287739You have to get a bit big to put on the mass, I went from 15" arms in the centre to 16.75" now, and 18" calves and 43" chest, with much stronger lifts, with broader back. That centre pic was only sustainable for 6 weeks max, due to extreme caloric defecit and mental health.I now have a transgf, and she loves my "Daddy-physique" and so do her friends, and I've gotten with other Cis and transchicks since, more so than when I was twinky.
>>77287740I don't think I will
>>77287745>I went from 15" arms in the centre to 16.75" now, and 18" calves and 43" chest,It's fat. You got fatceps. Once you cut the fat your lifts will go back down. But you'll look a thousand times better.
>>77287753It's not all fat, bearing in mind I went from 20kg dips to 55kg, at a higher bodyweight too, and my GF and her pals all compliment and I don't look fat in clothes as I don't have a gut sticking out or a big muffin top. My lifts will not drop down to 20kg again lol I will be near 10kg heavier still, than that middle pic of the collage. I am over 30 now, so I'm not feeling the pressure to be lean and stuff, like I said, I have a gf so it's all good.
>>77286749Left is the after, right? She looks so much better now
>>77287744What is your actual 3 day lifting routine? I get you do HIIT each morning and then a form of cardio 4 days a week, but what bout the muscle routine?Also, what are your diet macros? I am this guy >>77287689 and I am on a caloric defecit and down to 89 from 92.5kg over the last 2 weeks.
>>77286897No gym for your heightNo gym for your faceNo gym for your claviclesIt's over *rdr2 low honor sound effect*
Today I tried to put my swimming boxers at the sauna and I couldn't, my thighs got bigger, I guess that is a progress?>>77286897>>77286904mirin hard, I hope it goes well
>>77287842>No gym for your claviclessee batista during and after roids
>>77286897you just know this lil zoomnigga go HARD on free palestine
>>77287836>routineI change it up to keep it fresh. Right now (spring):Sun: Run 9-12 mi, yogaMon: 5-10 min HIIT rowTue: 5-10 min HIIT rowWed: 5-10min HIIT rowThu: Upper strength, Run sprints or stairs 2-4 miFri: Lower strengthSat: Upper hypertrophy>macrosI don't know anymore. I used to count carefully, but now I just have routine meals I eat most days. If I overindulge when traveling or something, I compensate by cutting back for a few days.Oh, and no alcohol. Ever. Consistently start my day with a shake ofVegan proteinNuts/seedsGreensFrozen fruit
>>77286754fpbp, what a wasted effort.
>>77286757unaware
>>77286780Newfag lurk moar
>>77286749How did you get whiter?
>>77286749Tragic.
4 months+6 kgTried to recreate the same lighting as the before picSee u in 4 months
cut has taken so much out of me
How can I look so fat and still have a vein visible on my ab?
>>77286897Do you have onlyfans?
>>77286757Tooned out wog?
>>772867495’10 198 currently cutting, down from 215.
Feb > May208 > 178Continue at this pace through to end of June (or 170, whichever comes first) or slow down/pause?Encouraged and feel way better but definitely want to travel and enjoy the summer without living off greek yogurt.Pressing lifts have gone down pretty sharply, but deadlift and squat are holding strong. Not feeling my strongest, not feeling super weak.
>>77290266Incredible body.
The 2 kids and nearly 30 debuffs are getting to me5'9"~180lbs
>>77286749Start my cut or keep bulking?6’4”205lbs
>>77287689Thank youMy prep was stretched to about 4 months and I only lowered cals once the scale stopped moving every 2 weeksCut started at 2k cals and ended at about 900 cals for peak week deprivation. 1-1.5 hours of cardio everyday. Extra cardio if I wanted a snack>>77287842Clavicles are good my heads just big
>>77288231Thanks show day was a success I got the overall for bodybuilding and 3rd in classic physique >>77289380I'm pretty apathetic towards most countries
>>77290880fumo chads cannot stop winning!
>>77290857amazing work on the pecs congrats, gl at the showhave fun
>>77286749Left is unbeleivably plappable. Right is like a 15 year old boy. Women are so retarded bros..
fagsall of yastop posting beach ready bodies, its not even summer yet!!!!!!
>>77286754This
>>77286749show dick
>>77287729Dick. Dude is some sort of latino. He will get a cute little girl, regardless of face. I see these little guys all the time with girls. Theyvre not like little white guys, who get nothing. These little hispanic guys have an ethnic "in" that works, even when they are broke, short and look like shit.
>>77286749Oops. Dun goofed. Bigger is better.
>>77287681I'm 43 and this is my goal.
>>77291457Sun is shining, weather is sweet, yeah, I call that summer
