Should I rest two days between full body workouts if I’m having trouble recovering with one day rest?
You should have 6 rest days
>>77287092For full body workouts? So one workout a week
>>77287088i want to rest my head under her when she's squating haha
>>77287098she's like 50 sicko
>>77287102>THEIR BRAINS DON'T STOP AGING UNTIL 90 YOU PEDO
>>77287088Going too deep Ass to grass will destroy your joints and tendons. Only go 90 degrees for all exercises. Low IQ mongrels will disagree.
just post the pasta get over with it
>>77287088I wish you were real
>>7728708814 days of rest.
>>77287492I’m not on steroids, Anon.
>>77287495Then 21 days of rest. Just get the fuck out of the gym and go sit on that couch. NOW!
>>77287102A mother of 50 when I'm done with her
>>77287497Lmaoo
>>77287088I have masturbated to every single one of her videos. I found her relatively late in her youtube career, but I began as soon as I watched the first one. Within the next 3-4 weeks, I noticed that I have came to all her newly released videos and a few of her older ones I went back and watched. I then set a goal for myself to do all of them. I'm not gonna lie, it took me quite a while to complete the task, maybe a month or so. And again, not all of these were "relatively" sexy. However, I always found something about her that just begged for cum... of course her brapper, her strong strong features, her bitties, and her face. But to be honest, it's not even these common features themselves that set me off - but rather her metaphysical bredability.Keep in mind, megsquats has over 400 videos. That means I've came to the idea of breeding with her over 400 times. At this point, I believe I've formed a cosmic connection with megsquats in which mulitiverses are formed from pure thought. In each multiverse, I've bred her another child. And in one multiverse in particular, we've started an army. Meg is hooked up to a machine that keeps her legs spread and there are various tubes jammed in all over her, like one in her mouth that force feeds her and one in her ass that is an extension of her digestive system, and a couple connected to her tits that continuously milk her, and various machines keep her washed and shaved. I simply walk up to her once per day, sometimes twice, and activate the machine by saying "Hello my strong strong friends" and the mechanics bring her to my erect cock and the whole thing vibrates until I orgasm. Then when she becomes pregnant, the machines manipulate her onto an "accelerator" of sorts, which removes the fetus and places it within an artificial womb to grow. In this way, the beauty and youth of meg's body is preserved. Also, she is released from the apparatus once per day to powerlift.
Only rest on the 7th day. The jewish god commanded it
>>77287088>>77287743Dont rly like her face
>>77287088That gunt can barely be contained by that nylon spandex gusset. Fucking gross.
>>77287787I think she's pregnant
What is it with women who arent competing to always hold the barbell randomly... like why is her thumbs different in her grip? My wife does the same. Sometimes when she squats she even let go of the bar right before she squats and ends up with a weird angle.
>>77287088She's so hot i just want get on my knees while she's squatting like this and bend then open my mouth with my tongue out as she squats up and down on it
>>77287799Yeah, I just noticed that. Also, what is the proper grip
>>77287096
>>77287743what the FUCK did you just say, dude?
>>77287088Yeah the frequency at which your body is wholly recovered is variable and often genetic and age related. For most of the population that's going to be somewhere in the ballpark or 3-5 days. You can refine it more with personal testing but I'd start at the high end of 5 and work your way in. You can design your split around that pretty easily if it winds up being on the high end so you don't have to do gigantic fullbodies. Things like weekly volume quotas can still be applied with a little math but something like effective reps per session would probably be easier to deal with since you can establish a baseline for consistent progress a little easier and intensity is already factored in.
>>77287088yes, you should obviously add a second rest day if it makes you feel stronger for your sessions
>>77287088How old are you
>>77287918>>77287088when ur on tren, you shouldn't work out as frequently because you are stimmed 24/7 and it will eat away ur CNS. if ur natty, low volume, high frequency is the answer. but anything you do, make sure you feel good about it (rest more if needed) and try it for 3 months before jumping to a conclusion.
>>7728887435
>>77288903Something like Dan John’s Easy Strength?
>>77288903>if ur natty, low volume, high frequency is the answerso much this. i used to try to go hard at the gym 3 times a week and it didnt do shit. then i bought a pullup/dip station and and adjustable dumbbells for my home and started doing shorter workouts every day. in 6 months i made more progress than i did in over a year of gym
>>77289037obviously i also got a belt to do weighted pullups and dips, i attribute most of my progress to these two movements
>>77289039>>77289037Stuart McRobert disagrees
>>77287088I think this is one of those things where you just need to evaluate the required resting time instead of someone who does not even know you or the intensity of your workout. It’s kind of common sense really.
